My Choice Disability Support

10/10/2025

🌼 Self-Care and Pamper Day – Expression of Interest

Hi everyone 👋

In line with World Mental Health Day, we’d love to organise a Self-Care Pamper Day for our team and participants — a time to relax, recharge, and connect. 💆‍♀️🧘‍♂️

Before we plan, we’d like to know who’s interested in joining!
Please comment below or send a message if you’d love to be part of it.

Let’s make mental wellbeing a shared priority. 💚

09/10/2025

🌍 World Mental Health Day!
Make a promise to care for your mental health. Share your pledge in the comments.

08/10/2025

🎶 Soundtrack of your life!
Create a playlist of your favorite songs and let the music lift your mood. What’s your go-to feel-good song?

07/10/2025

☕ Coffee & connection!
Spend time with a friend today. A coffee date or a chat—share your moments!

06/10/2025

🛁 Self-care day!
Do something just for you. A long bath, a quiet walk, or a nap—what’s your favorite way to recharge?

05/10/2025

🧘 Meditation Monday!
Take time to meditate and unwind. Even 5 minutes can make a difference.

04/10/2025

🌿 Nature therapy!
Spend time in your garden or with plants. Water them, talk to them, enjoy the calm.

04/10/2025

🍰 Bake the stress away!
Try baking something new. Share your creations (or kitchen fails—we love those too!).

03/10/2025

🤝 Kindness counts!
Help someone today—big or small, your gesture matters. Share how you helped or were helped today.

02/10/2025

📞 Reconnect today!
Call a friend you haven’t spoken to in a while. A simple “hello” can brighten both your days.

01/10/2025

21/09/2025

This month's catchup bbq was so much fun 😁 we had a laugh, sung along to some tunes and got lots of our group together. We also chatted about our goals and how well everyone's doing with their healthy eating and exercise. We are so happy the weather's great and we can all go swimming again..making sure we are sun safe of course 😀