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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

1Life Physio

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Australia
Jamberoo, NSW
1Life Physio

1Life Physio provides services to adults and children with disability in the Shoalhaven and Illawarra. Let us help you reach your goals for your 1Life.

29/05/2024

Working together to provide serial casting for a participant. Serial casting is when a series of casts are placed on the limb over time (i.e. days to weeks) to gradually increase the stretch provided to muscles. The aim of serial casting is to increase the range of movement at a joint. For this participant we’re working on improving his ability to put his heel down during walking 🙂

21/12/2023

It’s a wrap!
From all of us at 1Life Physio – thank you for another fabulous year of working together. We wish you all a very Merry Christmas and Happy New Year. We can’t wait to support you in 2024. Enjoy the festive holidays and we will open again from 3rd January!

08/11/2023

It's getting warmer and that means more people wanting to go to the pool as part of their Community Participation!

We have teamed up with McKeons and Royal Life Saving Australia to present a 1.5 hour hydro rescue course.

What: Hydrotherapy Rescue course 1.5 hours
Where: McKeons Pool, 1 Marley Place Unanderra
When: Wednesday 29/11/23 11am- 12.30pm
Cost: $120
Bring: Swimmers/towel as this is a pool based course

If either you, or you have support workers or staff that assist participants to access and participate in community swimming pools, then this course is a MUST!
It will provide and ensure staff have appropriate training and knowledge to provide first line pool safety when supporting participants.

What’s included:
Safe entries, exits, lifts and carries, & rescue techniques based on the pool environment.
A certificate for Hydrotherapy Rescue will be awarded on successful completion of the course.

Please register your interest/ask questions by emailing Ash at: support@1lifephysio.com.au

Feel free to share - there are 15 places up for grabs!

26/10/2023

Meet Amanda! Amanda is one of our physiotherapists and is part of our Shoalhaven team.

Amanda trained as a Physiotherapist in the UK, receiving her BSc Hons in Physiotherapy from Nottingham University in 1997. She spent 3 years working in the public health system in the UK specialising in Musculoskeletal, Rehabilitation, Hydrotherapy and Respiratory care before moving to Australia in 2001.

She has worked in both the Public and Private sectors in Australia across Neurological and Musculoskeletal rehabilitation and Community care. She has a special interest in assisting clients with recovery from persistent musculoskeletal pain conditions. She completed her post graduate professional certificate in pain management in 2018 and has been involved with Pain Revolution as a Local Pain Educator.

Amanda loves working with clients in the community, helping them achieve their functional goals. As a Physiotherapist with over 2 decades of practical experience, she brings a wealth of clinical knowledge, skill and empathy to the team, providing confidence and ensuring successful outcomes.

19/09/2023

Aquatic physiotherapy is carried out in a pool and can only be provided by physiotherapists who have special training in rehabilitation in water. Aquatic physiotherapists use their skills to find the main problems with a person's flexibility, strength, posture, balance, general movement, or walking. A targeted treatment program in the pool can help you address your main difficulties in these areas.
At 1Life Physio we can provide assessment and activities for you to do in a local pool with a Physio or an Allied Health Assistant.
Get in touch today!

28/08/2023

Bev enjoys connecting with people and working with them to achieve their goals. Bev has a Certificate IV in Allied Health Assistance and a Diploma in Community Services (Disability Work). She is a self-motivated, creative, positive energetic person with more than 25 years’ experience in the Disability Sector, both in government and not-for-profit organisations. Bev has specialised in providing therapeutic support across Allied Health areas of Speech pathology, Occupational therapy and Physiotherapy.
Out of work Bev enjoys bushwalking, riding her motorbike, yoga, meditation, ocean fun and photography.

21/08/2023

21 – 27 August 2023 is Brain Injury Awareness Week, held annually to raise awareness of brain injury and its impact on individuals, families and community
This year’s theme explores how although brain injury isn’t always seen, it’s a complex disability that affects how people think and feel as they recover and reintegrate into everyday life.
Brain injury is more than you see, think or feel.

09/08/2023

These 2 devices were dropped off to a participant today to help with breathing and secretion clearance.

The Breather RMST (respiratory muscle strength training) device combines inspiratory and expiratory muscle training. In short it helps to strengthen the muscles that help you to breathe in and out.

AirPhysio utilises oscillations (vibrations) in the airways to mobilise mucus to allow smooth movement and removal when coughing and clearing.

Together they can help improve chest management and are both easy to use at home. 😮‍💨

25/07/2023

National Pain Week 2023 is Australia’s annual awareness event for chronic pain. ��Chronic Pain Australia wants to draw attention to the experience of people living with chronic pain and, by doing so, reduce the social and other barriers related to living and managing chronic pain. This year’s theme ‘Let them know how strong you are’ and ‘painchanger’ aims to break down the stigma of talking about and seeking care for people experiencing chronic pain.

At 1Life Physio we have team members who specialise in pain management and are well-placed to provide education on the complexities of pain and how the nervous and immune systems work. They can assess and manage sensory and movement changes that might occur in association with pain, teach pain management techniques and develop an exercise prescription plan tailored to you.

25/07/2023

Jo is a Physio member of the 1Life Physio team.
Jo is a skilled and dedicated professional who takes a real pride in her work. Jo graduated as a Physiotherapist from the University of Sydney in 1995. She has worked in rehabilitation for most of her career with a vast array of neurological conditions such as stroke, MS, Parkinson's Disease, FND and brain injuries as well as with amputees, spinal injuries, orthopedic conditions and general reconditioning. Jo is also an LSVT-big certified clinician.
Jo is passionate about working with you to achieve your physical goals within your home and in the community to maximise your independence and function.

17/07/2023

Did you know that we regularly run a Hydro Rescue Course in conjunction with Royal Life Saving? This 1.5 hour course is a must for anyone who supports participants in and around water. Learn about the risks and how to minimise them, and what to do if someone you are supporting needs help in the water. This course is perfect for allied health professionals, families, carers and support workers. Get in touch today if you are interested and we can tell you when our next course will run. Email: support@1lifephysio.com.au or call 0435 154 753 🛟

Address

Jamberoo, NSW
2533

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Telephone

+61431952787

Website

http://www.1lifephysio.com.au/

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