Taking Care of You Natural Therapies

16/08/2016

"If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart." ‒ Nelson Mandela

08/08/2016

Sautéd veggies: portobello mushrooms, sweet potato, capsicum, zucchini, baby spinach, onion, Italian herbs and aldente pasta.

30/07/2016

Healthy Chicken Chimmichanga... baked not deep fried

17/07/2016

Chicken kebabs with vegetarian fried rice and some roasted nuts. Yum!

12/07/2016

Vegan salad with Asian inspired avocado dressing. Yum!!!

11/07/2016

10/07/2016

On a cold day, nothing like home made Asian vegetable and meatball soup. YUM!

06/07/2016

Heavenly Raspberry and Dark Chocolate Fudge Brownie with White Chocolate Cream. Made with 70% Lindt Cocoa Chocolate. I have reduced the sugar content of the brownie. There's no added sugar in the white chocolate cream. Private message me if you'd like the recipe.

17/12/2013

Healthy morning snack. Avocado and walnut dip with rice crackers & veg sticks. Yummo!!! If I may say so myself ;-)

13/07/2013

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
~ Melody Beattie

01/07/2013

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. :)

28/06/2013

Three things cannot be long hidden: the sun, the moon and the truth. ~Buddha