Physio23

22/04/2026

Your injury didn’t just happen today.

History matters.

Understanding your training load, patterns, and what led up to the pain is a crucial part of building the right treatment plan — not just guessing.

It’s how we guide load management and map out a plan that actually works.

Because if you miss the “why”…
you’ll keep dealing with the same problem.

⸻

📍 Physio23
📞 (07) 3186 2893

MoveBetter

18/01/2026

Just a little heads up I’ll be undergoing a procedure on my elbow and will be unable to treat for at least a week. Thanks for the kind messages and understanding! Will be back as soon as I can!

29/08/2025

Just letting you know our clinic will be closed as Lachie takes some quick leave. But don’t worry, we’ll be back treating and moving you again from Thursday, 4th September.

💡 In the meantime:
• Keep up your home exercises 🏋️
• Listen to your body 👂
• And if you’ve got an appointment booked, we’ll see you as scheduled once we’re back ✅

We appreciate your understanding and can’t wait to see you all soon!

👉 Save this post for a reminder and share with anyone who might need to know.

Thanks,
Lachie and the Physio23 Team 💙

10/01/2024

Dysmenorrhea ⚡️also known as painful periods or when it feels like a wolverine is attacking you from within. Let’s break the silence around women’s health! Information is power! If you are struggling with painful periods and would help in seeking relief, please contact us to book in with our Women’s Health Physiotherapist, Nadina ℹ️💖



[ women’s health, painful periods, period pain relief, Brisbane, Jamboree Heights ]

03/01/2024

Happy New Year! We reopen next Monday 8th of January, please do get in touch if you need to see us, we're happy to help! Sharing an amazing 30 day Yoga Practice for free by Yoga With Adriene, it's very motivating to do a challenge with millions of people around the world - so if mindful movement is a goal for you, this year, check this out!

We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here...

22/12/2023

Thank you for a wonderful year 🎄 we hope you have a relaxing and restorative time off and we’ll see you in 2024

15/12/2023

In the spirit of the festive season, we dropped off a few small things to a few of our community partners today 🫶 referral is absolutely what helps us grow. What do you think of our Xmas Polaroid ?! Put it right on the fridge, we say.

13/12/2023

We are so grateful to have Nadina, a physiotherapist specialising in Women's Health as part of our team! Nadina is an experienced physio in high demand 🌸 write to us with any questions you have for her, or book in at physio23.com.au to prioritise your health entering into the new year 🫶

08/12/2023

Where are we? We're located in the YMCA at Jamboree Heights. Absolute breeze with plenty of parking and given the 30 degree week, it is blissfully fully air conditioned. We have three incredible physios specialising in Sports & Injury Rehab; Women's Health; Migraines & Headaches; & Pre & Post-Natal Care 🙌 Come visit us soon.

06/12/2023

🤌🏽✨ consistency is king