Physio23

10/01/2024

Dysmenorrhea ⚡️also known as painful periods or when it feels like a wolverine is attacking you from within. Let’s break the silence around women’s health! Information is power! If you are struggling with painful periods and would help in seeking relief, please contact us to book in with our Women’s Health Physiotherapist, Nadina ℹ️💖



[ women’s health, painful periods, period pain relief, Brisbane, Jamboree Heights ]

03/01/2024

Happy New Year! We reopen next Monday 8th of January, please do get in touch if you need to see us, we're happy to help! Sharing an amazing 30 day Yoga Practice for free by Yoga With Adriene, it's very motivating to do a challenge with millions of people around the world - so if mindful movement is a goal for you, this year, check this out!

We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here...

22/12/2023

Thank you for a wonderful year 🎄 we hope you have a relaxing and restorative time off and we’ll see you in 2024

15/12/2023

In the spirit of the festive season, we dropped off a few small things to a few of our community partners today 🫶 referral is absolutely what helps us grow. What do you think of our Xmas Polaroid ?! Put it right on the fridge, we say.

13/12/2023

We are so grateful to have Nadina, a physiotherapist specialising in Women's Health as part of our team! Nadina is an experienced physio in high demand 🌸 write to us with any questions you have for her, or book in at physio23.com.au to prioritise your health entering into the new year 🫶

08/12/2023

Where are we? We're located in the YMCA at Jamboree Heights. Absolute breeze with plenty of parking and given the 30 degree week, it is blissfully fully air conditioned. We have three incredible physios specialising in Sports & Injury Rehab; Women's Health; Migraines & Headaches; & Pre & Post-Natal Care 🙌 Come visit us soon.

06/12/2023

New Physio23 blog alert 🚨 For those thinking about starting running and its potential benefits and risks - we have you covered. Running is fantastic for heart health, muscles, bones and mental clarity... It is also greatly beneficial for the ground, as it makes it feel needed*

*please note and excuse this last part, as it is a dad joke.

In a world of over 8 billion people, sedentary lifestyles are on the rise. Finding a form of exercise that not only boosts physical health but also

05/12/2023

Question time! Can you guess which muscle tear led to these intense bruises?

01/12/2023

Our team had a great arvo chatting to the little champions of .squad about injury prevention, how to warm up and when to stretch on Wednesday! Great to partner with local clubs. Do reach out if you’d like us to come out! We love doing workshops and helping the next generation of athletes!

#4074

15/11/2023

Join Our Team as a Practice Manager at Physio23

Are you a dynamic, results-driven individual with a passion for healthcare management? Physio23 is seeking an exceptional Practice Manager to spearhead operations and elevate patient care and referral networks. If you're an organised, forward-thinking professional ready to make a significant impact, we want to hear from you!

This position is not just a straightforward admin role - this is for someone who wants autonomy and to use their creative genius. This is a part-time position with potential to grow.

For full Job ad click here https://www.nateniesler.com/practice-manager-job-ad

Why Join Us:
You'll be an integral part of a passionate team dedicated to helping our community invest in their health and well-being. This role offers a unique opportunity to make a significant impact and grow within a progressive and innovative healthcare environment.

How to Apply:
If you're ready to take on this pivotal role and be an instrumental part of our clinic's success, please submit your resume and a cover letter detailing your relevant experience and why you're the perfect fit for this position to nathan@physio23.com.au.

Join us in our mission to provide exceptional care and help our patients live their best lives.

This ad aims to attract candidates who are not only qualified but also passionate about driving healthcare excellence and making a real difference in the lives of community.

Are you a dynamic, results-driven individual with a passion for healthcare management? Physio23 is seeking an exceptional Practice Manager to spearhead operations and elevate patient care and referral networks. If you're an organised, forward-thinking professional ready to make a significant impact,...

12/11/2023

Calling all rowers! Ready to take your performance to the next level? Our clinic specialises in unleashing your full potential, focusing on the unique needs of rowers and distance athletes.

From the rhythmic strokes on the water to hours spent on the ergo's, we understand the demands your body faces. Our team is dedicated to fine-tuning your strength, endurance, and resilience.

What We Offer:
1️⃣ Specialised Care
2️⃣ Injury Prevention
3️⃣ Performance Optimisation
4️⃣ Rehabilitation

We're here to ensure you not only reach but exceed your goals.

09/11/2023

Getting tired of that nagging shoulder pain. Enough is enough! It's time to take charge of your shoulder health and say goodbye to bursitis or impingement.

Are you tired of that nagging pain every time you lift your arm or reach for something? Sick of those sleepless nights due to shoulder discomfort?

Our expert Physio's are well equipped at diagnosing and treating shoulder pain. In most cases our Physio's help you avoid a cortisone injection with a structured treatment plan.

Don't let shoulder pain dictate your life any longer. Take control, get the treatment you need, and start your journey to a pain-free, active, and happier you by giving us a call on 3186 2893.

08/11/2023

Every wondered what a Pelvic Floor Physio does?

Pelvic Floor Physios are a specialist branch of physiotherapists that treat all things pelvic floor.

What they do:
- They help women and men with issues like incontinence (peeing when you don't want to), pelvic pain, and pelvic organ prolapse (when things shift where they shouldn't).

- They provide exercises and strategies to strengthen and relax your pelvic floor muscles.

- They offer guidance for pregnancy and postpartum recovery.

- They work with anyone who needs help in this area, from athletes to people recovering from surgery.

- They're all about making sure you have a healthy and comfortable relationship with your body. No discomfort allowed!

So, if you ever have concerns or questions about your pelvic health, don't hesitate to reach out to Nadian our Pelvic Floor Physio - (07) 3186 2893.

07/11/2023

Sever's Disease: In the Young Athlete

Have you ever heard of Sever's Disease? It's a common issue among active kids and teens.

What is Sever's Disease?

It's not really a disease, but rather a growth plate injury that occurs at the back of the heel bone (calcaneus). It mainly affects children and adolescents during their growth spurt years.

Recognising Sever's Disease:

Heel Pain: The most tell-tale sign is pain at the back of the heel, especially when walking or participating in sports.
Limping: You may notice your child limping or favouring one foot.
Tightness: Calf muscles and Achilles tendon tightness are often associated.
Swelling: Some swelling around the heel area can occur.

What to Do? If you suspect your child might have Sever's Disease, don't fret. It's a treatable condition.

1️⃣ Consult a Physio: Reach out to a trusted physio clinic like ours. We specialise in paediatric sports injuries and can provide a proper diagnosis.

2️⃣ Rest and Ice: Reducing activity and applying ice can help manage the pain and swelling.

3️⃣ Releasing and Strengthening: Our physiotherapists will design a program to address muscle imbalances and promote healing.

4️⃣ Proper Footwear: Ensuring your child wears supportive, well-fitted shoes can make a big difference.

Remember, Sever's Disease is temporary and manageable with the right care. Keep your young athlete active and healthy!