Progressive Sports and Spinal Physiotherapy

Progressive Sports and Spinal Physiotherapy Progressive Sports & Spinal Physiotherapy offers a range of services to cater for a wide range injuries and disorders.

At Progressive Rehab Solutions we are a mobile Physiotherapy and Exercise Physiology service based in Western Sydney. Services are administered in your workplace, home, gym or nursing home. Our convenient and flexible schedules will accommodate your individual circumstances. We cater for:

Workers Compensation
Compulsary Third Party
Medicare
Department of Veteran Affairs
Health fund and private matters

We also provide onsite Physiotherapy for workplaces to reduce costs associated with employee health and workplace injuries. The range of services we offer can be tailored to suit the specific needs of your workplace. At Progressive Rehab Solutions all treatments are focused on:

Acurately assessing and diagnosing the dysfunction
Providing hands on and/or exercise based treatments to target your problem
Educating you about your condition and advising how to manage it
Maximising your wellbeing

We are a passionate and enthusiastic team and look forward to guiding you on your path to rehabilitation.

You’ll find us right here 👋 Helping you move better, feel stronger and stay pain-free. Make an appointment with our team...
17/03/2026

You’ll find us right here 👋 Helping you move better, feel stronger and stay pain-free. Make an appointment with our team today!

4/29 York Road, Jamisontown, NSW

If you haven’t booked your pre-season sports screening yet, now’s the time! The best way to stay performing at your best...
12/03/2026

If you haven’t booked your pre-season sports screening yet, now’s the time!

The best way to stay performing at your best is to get ahead of injuries before the season kicks off and our team can assess your movement, strength and any potential risk areas so you can head into the season feeling confident.

✔️ Soccer Assessments
✔️ Rugby League Assessments
✔️ Netball Assessments

Book your pre-season screening with us today.

10/03/2026

What can we say, we're all about the teamwork 😜

Sports season is about to kick off and there's no better time to get your body checked before you get back into the game...
04/03/2026

Sports season is about to kick off and there's no better time to get your body checked before you get back into the game 🏈

A pre-season screening can help us identify any tightness, strength imbalances and potential injury risks so you can play safely this season.

✔️ Soccer Assessments
✔️ Rugby League Assessments
✔️ Netball Assessments

Book your pre-season screening with us today.

Another week and we're here to help you get back on track to better health. If you need an urgent appointment give the c...
02/03/2026

Another week and we're here to help you get back on track to better health. If you need an urgent appointment give the clinic a call on (02) 4721 7798 and we'll fit you in as soon as possible 🧡

01/03/2026

Still tight? Still sore? Still not moving properly? 🤯

Deep massage and dry needling aren’t just for "tight muscles" They’re tools we use in the clinic to:

✔️ Reduce pain
✔️ Improve movement
✔️ Release stubborn trigger points
✔️ Speed up recovery

If you’ve been stretching, foam rolling and you're still feeling stuck, this might be the missing piece.
Save this and book in with us today!

23/02/2026

… and we’re also the go-to physio team for our local community 🤗

We totally get it, when you’re motivated, the last thing you want to do is rest. But here's the thing, your body doesn't...
19/02/2026

We totally get it, when you’re motivated, the last thing you want to do is rest. But here's the thing, your body doesn't get stronger during the workout.

It gets stronger when you recover from it! 🤗

Rest days matter, and here's why:

✔️ Muscles don’t grow during training, they grow during recovery
✔️ Reduced risk of overuse injuries
✔️ Prevents burnout and chronic fatigue
✔️ Improves long-term performance and strength
✔️ Supports your nervous system recovery
✔️ Helps reduce inflammation and soreness
✔️ Gives your joints and tendons time to adapt
✔️ Improves sleep quality (which ALWAYS means better results)
✔️ Keeps your motivation high and training sustainable

Rest days don't mean you're lazy, it means you're optimising all of your hard work.

Your wins are our wins 🧡Seeing our patients get back to their walks, their gym sessions, their weekend sport, their ever...
16/02/2026

Your wins are our wins 🧡

Seeing our patients get back to their walks, their gym sessions, their weekend sport, their everyday routines - that’s why we do what we do.

If pain or injury is holding you back, come have a chat with us and we'll work through it together and put together a plan.

Give the clinic a call on (02) 4721 7798 or visit us online to make an appointment.

13/02/2026

Lunch is serious business ok 😭

Did you know there’s a way to optimise your performance so you can focus on the game, not an injury? 🙏Whether you’re a s...
10/02/2026

Did you know there’s a way to optimise your performance so you can focus on the game, not an injury? 🙏

Whether you’re a seasoned athlete or a weekend professional, our sports screenings can make all the difference. We assess how you move and flag potential issues early so you can avoid downtime.

Give us a call today to book a consultation (02) 4721 7798.

04/02/2026

Hump day feels 😮‍💨

Address

4/29 York Road
Jamisontown, NSW
2750

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5:30pm

Telephone

+61247217798

Website

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PROGRESSIVE SPORTS AND SPINAL PHYSIOTHERAPY

Progressive rehabilitation that can be customised to your personal needs.

At Progressive Sports and Spinal Physiotherapy Penrith we provide Physiotherapy and Exercise Physiology services based in Western Sydney. We have a private practice in Penrith but also provide mobile services that can be administered in your workplace, home, gym or nursing home. Workers Compensation Compulsary Third Party Medicare Department of Veteran Affairs Health fund and private matters We also provide onsite Physiotherapy for workplaces to reduce costs associated with employee health and workplace injuries. The range of services we offer can be tailored to suit the specific needs of your workplace. At Progressive Sports & Spinal Physiotherapy, all treatments are focused on: Acurately assessing and diagnosing the dysfunction Providing hands on and/or exercise based treatments to target your problem Educating you about your condition and advising how to manage it Maximising your wellbeing We are a passionate and enthusiastic team and look forward to guiding you on your path to rehabilitation.