Progressive Sports and Spinal Physiotherapy

Progressive Sports and Spinal Physiotherapy Progressive Sports & Spinal Physiotherapy offers a range of services to cater for a wide range injuries and disorders.

At Progressive Rehab Solutions we are a mobile Physiotherapy and Exercise Physiology service based in Western Sydney. Services are administered in your workplace, home, gym or nursing home. Our convenient and flexible schedules will accommodate your individual circumstances. We cater for:

Workers Compensation
Compulsary Third Party
Medicare
Department of Veteran A

ffairs
Health fund and private matters

We also provide onsite Physiotherapy for workplaces to reduce costs associated with employee health and workplace injuries. The range of services we offer can be tailored to suit the specific needs of your workplace. At Progressive Rehab Solutions all treatments are focused on:

Acurately assessing and diagnosing the dysfunction
Providing hands on and/or exercise based treatments to target your problem
Educating you about your condition and advising how to manage it
Maximising your wellbeing

We are a passionate and enthusiastic team and look forward to guiding you on your path to rehabilitation.

06/05/2026

We’ve got a new face at Progressive 👋 Say hello to Maddy, our newest physio at Progressive Penrith.

Maddy brings a genuine passion for helping people move better and feel stronger, with a special interest in treating sporting injuries.

Book in with Maddy today! Call (02) 4721 7798 or hit the link in our bio.

04/05/2026

Proud to be the official Physios for 🙌
Keeping the squad game-ready, supporting recovery and helping players perform at their best week in, week out.

Big season ahead, we’re excited to be part of it.

29/04/2026

But seriously, no place we’d rather be on a weekend than right here, helping you legends out 👊

Rehab doesn’t mean slowing down.It means training smarter, moving better and coming back stronger.If you’re ready to mov...
28/04/2026

Rehab doesn’t mean slowing down.
It means training smarter, moving better and coming back stronger.

If you’re ready to move better, we’ve got you 🤗

Ever feel like your legs just aren’t as strong as they should be? Not necessarily painful…just weak, unstable or quick t...
14/04/2026

Ever feel like your legs just aren’t as strong as they should be? Not necessarily painful…just weak, unstable or quick to fatigue?

It’s usually not random and it often comes down to things like:

👉 Time away from movement
👉 Poor muscle activation
👉 Old injuries that never fully resolved

We see it all the time - people either go straight into “fix it” mode with complex workouts or avoid movement altogether.

But the truth is, neither really helps!

What actually works?

👉 Consistency
👉 Good technique
👉 Gradual progression

That’s how you build real strength again. If your legs haven’t been feeling right lately, don’t ignore it. Let’s figure it out together!

08/04/2026

Especially when they see the camera coming 😂

Behind every treatment, every rehab plan and every session is a team that genuinely cares about your progress and your g...
06/04/2026

Behind every treatment, every rehab plan and every session is a team that genuinely cares about your progress and your goals 🧡

We’re so proud to serve our clients with the expertise, support and personalised care you deserve.

Need support? We're here!

Wishing our Progressive Physio family a safe and happy Easter 🐰🧡 We’ll be closed over the Easter long weekend to give ou...
31/03/2026

Wishing our Progressive Physio family a safe and happy Easter 🐰🧡 We’ll be closed over the Easter long weekend to give our team some well-deserved time with their loved ones.

We hope you enjoy the break and we’ll be back in the clinic on Tuesday 7 April.

Stay safe everyone!

25/03/2026

If your stretches feel like they’re doing absolutely nothing… you’re probably not doing them right 👀

Most people stretch for 5 seconds and call it a day but your body needs time to actually relax into the stretch.

Hold it longer than you think.
Do it consistently.
Repeat it regularly.

That’s when you start noticing the difference!

Elbow pain getting in the way? 🤯 Whether it's a small ni**le or an old injury, we look beyond just the pain and take the...
22/03/2026

Elbow pain getting in the way? 🤯

Whether it's a small ni**le or an old injury, we look beyond just the pain and take the time to understand what’s actually causing your discomfort. Our goal is to build a treatment plan to help you move better, get stronger and get back to doing what you love!

Have questions? Reach out to our team today (02) 4721 7798

You’ll find us right here 👋 Helping you move better, feel stronger and stay pain-free. Make an appointment with our team...
17/03/2026

You’ll find us right here 👋 Helping you move better, feel stronger and stay pain-free. Make an appointment with our team today!

4/29 York Road, Jamisontown, NSW

Address

4/29 York Road
Jamisontown, NSW
2750

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5:30pm

Telephone

+61247217798

Website

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