Wambo Medical

19/11/2025

Happy International Men's Day! 🥳

Today we celebrate the men in our lives.

They're the unsung heroes who:

Can lift a heavy box... but need detailed instructions to re-fold a fitted sheet.

Fix the leaky faucet... but can't find the butter that's clearly in the fridge door.

Are masters of the grill... but will only eat something if it passes the "does it require a fork?" test.

Jokes aside, we appreciate the strength, humor, and heart you bring to your families, workplaces, and communities.

This day is also a serious reminder to check in on your mates and prioritise your mental and physical health. It takes real strength to talk about the tough stuff.

Give the men in your life a virtual (or real!) high-five today! ✋

On November 19, International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. We highlight positive

19/11/2025

🍭 It's Sugar Awareness Week! 🍬

Did you know that many of us are eating far more 'free sugars' than recommended without even realising it? These are the sugars added to food and drinks, not the natural sugars found in whole fruit and plain milk.

At [Practice Name/Wambo Medical], we want to help you make healthier choices!

Why does it matter?

Health Risks: Too much added sugar is linked to an increased risk of obesity, Type 2 diabetes, heart disease, and tooth decay.

Hidden Sugars: Sugars are often 'hidden' in foods you might think are healthy, like sauces, breakfast cereals, fruit juices, and muesli bars.

💡 Our Simple Challenge to You:
Read the Label: Check the 'Sugars' line on your favourite packaged food or drink.

Look for 'Hidden' Names: Be aware of ingredients like glucose, maltose, honey, syrups, and fruit juice concentrate.

Choose Water: Swap just one sugary drink (like a soft drink or cordial) for water today!

Your health is the sweetest thing! Make a small change this week for a big impact on your long-term well-being.

Breakfast provides us a great opportunity to start our day consuming a variety of essential nutrients, but unfortunately, commercial breakfasts are often high in sugar. Cereals, pancakes, pastries, rice dishes, porridges, jams, yogurts, coffee, tea and milk drinks – the food industry add huge amou...

18/11/2025

☀️ It's National Skin Cancer Action Week (November 16–22)! ☀️

Australia has one of the highest rates of skin cancer in the world, with two in three Australians diagnosed by age 70. This week is a vital reminder that taking action is the best defence!

Let's remember the 5 S's of Sun Protection:
Slip on sun-protective clothing.

Slop on SPF30 (or higher), broad-spectrum, water-resistant sunscreen.

Slap on a broad-brimmed hat.

Seek shade, especially between 10 am and 3 pm.

Slide on sunglasses that meet Australian Standards.

Don't Forget Your Check!
Early detection saves lives. If you notice any new spots or changes to existing spots (size, shape, or colour), please book an appointment with our doctors at Wambo Medical for a professional skin check.

Protect your skin—it's the only one you'll ever have!

National Skin Cancer Action Week is just the start of being SunSmart. This summer do the five simple things you can do to reduce your risk of skin cancer

13/11/2025

☀️ Happy World Kindness Day from Wambo Medical! ☀️

Today, November 13th, is a wonderful reminder that a little kindness goes a long way—especially when it comes to health.

Whether you're a patient, a caregiver, or a staff member, your small acts of compassion create a huge ripple effect of healing and support in our community.

Let's make today about:

🤗 Being kind to yourself (your health matters!).

😊 Being patient with others (you never know what they are going through).

🙏 Saying thank you to a healthcare worker.

How will you spread kindness today? Share your idea in the comments!

Join us and others across the world in celebrating and committing to showing more kindness to those around us this World Kindness Day.

05/11/2025

There are appointments available for the coming weeks. Appointments can be made on line. This maybe a quicker option given the number of phone calls received at the centre. Many thanks

05/11/2025

🌬️: November is Lung Cancer Awareness Month! 💙

This month, we're shining a light on the leading cause of cancer death in Australia. It's a disease that can affect anyone with lungs, regardless of whether they have smoked.

Here's how you can help raise awareness:

Learn the Signs: Know the symptoms like a persistent cough, shortness of breath, or chest pain, and speak to a doctor if you notice any changes.

Combat the Stigma: Lung cancer is a devastating disease. Let's show compassion and support for all those impacted.

Share This Post: Help us spread this important message and encourage early detection and research.

Let's work together to make a difference this November. Also, did you know you can get a free lung cancer test ? Check with your doctor about referrals.

03/11/2025

🤩 Exciting News for Our Patients! 🤩

We are thrilled to announce that as of November 1, 2025, our medical practice will be moving to full bulk billing for all patients under the new government scheme!

This is a fantastic change that will help make healthcare more accessible and affordable for everyone in our community.

What this means for you: All eligible general practice consultations will be fully covered by Medicare—meaning no out-of-pocket costs for you and your family.

When it starts: The change takes effect on November 1, 2025.

We look forward to continuing to provide you with high-quality care, now with zero cost at the point of service.

Thank you for being part of our practice family! Please share this great news!

27/10/2025

Ready to see some questionable facial hair? 🥸

It's almost October 31st, which means Movember is officially around the corner! This is your 24-hour warning to enjoy your clean-shaven look because starting November 1st, we're all going to look like 70s detectives or awkward teenagers attempting a mustache for the first time. The Mo Bros at Wambo Medical are shaving down and strapping in for a month of itchy upper lips, bad angles, and bravely raising awareness for men’s health—including mental health and prostate cancer. Wish us luck (and maybe send some beard oil).

P.S. To all our partners: We apologize in advance for the sprouts. It’s for a good cause! 😂

22/10/2025

This week we have World Osteoporosis Day, and at Wambo Medical, we’re urging you to 'Say No to Fragile Bones.' Osteoporosis is a silent disease that weakens bones, often going unnoticed until a painful fracture occurs.

Your bone health is just as important as your heart health! We offer comprehensive bone density screenings (DEXA scans) and personalized treatment plans, including nutritional guidance, supplements, and medication management. Don't wait for a break to take action. Talk to a Wambo Medical specialist today to assess your risk and build a stronger foundation for your future!

18/10/2025

Today is World Menopause Day, and Wambo Medical is joining the call to break the silence! Menopause and perimenopause are natural parts of life, but they shouldn't come with needless suffering. If you're struggling with symptoms like hot flashes, sleep issues, or mood changes, please know that you are not alone, and help is available. This day is a reminder to prioritize your health and seek the support you deserve.

At Wambo Medical, our women's health experts are here to help you navigate this transition. We offer personalized care plans—from lifestyle advice and non-hormonal options to evidence-based Menopause Hormone Therapy (MHT). Don't let symptoms control your life. Book a consultation with our team today and let us help you find the right solution for a comfortable, healthy life before, during, and after menopause.

://www.imsociety.org/education/world-menopause-day-2025/world-menopause-day-2024/

World Menopause Day is held every year on the 18th October. The purpose of the day is to raise awareness on the menopause and support options for improving health and wellbeing.

16/10/2025

⚠️ PRACTICE CLOSED TODAY: Friday, 17th October 2025 ⚠️

Wambo Medical is CLOSED today . We apologise for any inconvenience.

For Medical Emergencies:
Dial Triple Zero (000) immediately for all life-threatening emergencies (e.g., severe bleeding, chest pain, difficulty breathing, major accidents).

For Urgent Care:
For urgent, non-life-threatening medical issues, please attend the nearest hospital:

Jandowae Hospital

We advise you call ahead if possible.

For All Other Enquiries:
Wambo Medical will reopen with normal operating hours on Monday, 20th October 2025.

Please call us then for appointments, prescriptions, and administrative requests.

Thank you for your understanding.

15/10/2025

Subject: Don't let your hands host a germ party! 🦠🥳

It's Global Handwashing Day! A day to remind ourselves that the germs on your hands are secretly planning a highly unsanitary rave. The only bouncer they truly fear is soap and water.

Our official advice:

Wet.

Lather like you're performing a dramatic monologue.

Sing "Happy Birthday" twice (or the chorus of a catchy 90s song).

Rinse.

Watch those tiny germ party-goers get evicted!

Keep your hands and our practice safe!

a global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases and save lives. Global Handwashing Day is an opportunity to design, test, and replicate creative ways to encourage people to....