10/01/2026
Reflections by Ellie ✍️
Reflections by Ellie is a quiet space I share alongside my work at Jarrahdale Wellness & Sound.
These reflections are born from lived experience — motherhood, healing, sensitivity, grief, growth, and the in-between seasons of life that often go unnamed. They are not teachings or instructions, but gentle observations… moments of noticing what it means to be human in a busy world.
As a practitioner, I spend much of my time holding space for others. Reflections by Ellie is where I allow space for myself — to write honestly, thoughtfully, and without performance. Many of these reflections naturally echo the same themes that arise in the therapy room: nervous system safety, belonging, self-permission, and the quiet return to self.
You may find pieces here that resonate, soothe, or simply help you feel less alone in a feeling you couldn’t quite put into words.
If you feel drawn to follow along, you’re warmly welcome to visit the Reflections by Ellie page here: Reflections by Ellie
— Ellie Aires