Finding Solutions

26/05/2026

Love these tips! Keeping it simple is always the key 🙂

A few gentle movement ideas that may help after school:
🌿 Outdoor play
🛴 Scooter or bike rides
🎵 Dance breaks
🧘 Stretching
⚽ Kicking a ball outside
💨 Heavy work activities like carrying or pushing

Movement can help support regulation, emotional release, and transitions after a busy day.

Every child is different — the goal isn’t perfection, it’s support 🤍

26/05/2026

There has a been a venue change!
This is such a good idea! Hopefully we will get some updates with what everyone is working on 🙂

25/05/2026

What have you found helps your mental health the most?

20/05/2026

I recently met with Liz and Kingsley myself to express some concerns regarding inflation, they were very receptive to here my concerns and want to support our community where they can.

Highly recommend taking this opportunity to catch up with them to share your ideas, views or concerns regarding our community 🫶🏻

Chat with the Mayor & CEO 👋
Join us for a relaxed Community Catch Up — share ideas, ask questions, and stay informed.
Everyone welcome! 😊

15/05/2026

Can’t go wrong with the massager roller 🙌
Kids love it and so do adults! Such a great regulation tool for calming the nervous system, sensory input, and winding down.

Comment below what tools you’re using lately 👇

15/05/2026

How awesome is this! Such a great idea.
Please contact Juanita for more information 🙂

11/05/2026

I’m so excited to share something we’ve recently stumbled across 🤍

For those who know my mum, Jodie, you’ll know she not only supports her clients and consistently goes above and beyond for them, but many people wouldn’t realise she’s also been quietly managing her own daily battle.

Mum has lived with peripheral neuropathy (nerve pain) for over 20 years, constant tingling, pins and needles, pain, and reduced feeling in her feet, which has now progressed into her hands. It’s been a long and very real struggle. Over the years she’s tried many pharmaceutical and alternative options, some helping temporarily, but often with side effects or limited relief.

Recently, while researching emerging information around Carnosine and its potential links to ADHD and ASD support, I discovered the many broader benefits it may have for nervous system support, stress regulation, calming, recovery, and performance.

We found a gel containing Carnosine and magnesium, and Mum has genuinely experienced real relief from it.

Within around 30 minutes of applying it, she noticed about a 70% reduction in pain, something she hasn’t experienced in a very long time.

What’s also interesting is the potential broader benefits for recovery, muscle tension, stress load, nervous system support, and even athletic performance.

We’re still early in exploring it and seeing how different people respond, but after 20 years of watching her live with this pain, seeing her finally get relief without side effects has been pretty incredible.

If you’ve experienced nerve pain, restless legs, tension, recovery issues, or high stress load and want to know more about Carnosine and its potential benefits, comment below or send us a message 🤍

10/05/2026

Happy Mother’s Day to all the mumma bears 💐

Especially to the mums out there doing their absolute best while juggling all the things, the appointments, the meltdowns, the school struggles, the sleepless nights, the housework, the emotions, the mental load and trying to hold everyone together at once. Motherhood can feel heavy sometimes, and so much of what you do goes unseen.

We see all the little things you do, especially the ones that often go unnoticed. The love, the effort, the late nights, the worry, the cuddles, the strength… it never goes unseen.

To my mother-in-law Trish Bennett, I am so incredibly blessed to have you. You’re honestly like a copy-and-paste of my own mum, and I couldn’t be more grateful. And as an added bonus… you’re an amazing cook 😍

And to my beautiful Mum Jodie Sturges — my rock, my safe place, my person. The one I can laugh, smile and cry with. You’ve stood beside me through business, life, and everything in between. Not many people get to share the kind of bond and time together that we do, and I’ll never take that for granted 🤍

08/05/2026

Did you know you can access the first part of Mr Detective and Friends for free? 😊

It’s a great way to get a feel for the course and see if it’s something that suits your child, while also learning some really important information along the way.

Check it out👇🏼
https://finding-solutions.thinkific.com

05/05/2026

My favourite breathing strategy for both myself and kids 🤩

13/11/2025

These packs are always greatly appreciated by those in need.
🌿