Newcastle Aquatic

Newcastle Aquatic Physiotherapy, hydrotherapy and rehabilitation. Offering a wide range of programs to meet your every Acupuncture is also available on request.

Newcastle Aquatic Physiotherapy provides physiotherapy and hydrotherapy to a wide range of clients including post surgery orthopaedics (joint replacement), back injuries, stroke, MS, muscular dystrophy, rheumatoid and osteoarthritis, chronic pain management and rehabilitation. We welcome all patients: private, workers compensation, third party, Medicare (EPC) and Department of Veteran’s Affairs. N

ewcastle Aquatic Physiotherapy is registered with Fitness Australia and recognised by many health funds as a fitness facility. Physiotherapy is a Health Care Profession concerned with human function and movement. Every year we help hundreds of people manage the effects of illness, accidents, disability and the stresses and strains of everyday life. Physiotherapists use a combination of manual, electro and exercise therapy in an effort to alleviate the pain and restriction of an individual’s particular condition. Common problems that can benefit from physiotherapy are:
• joint replacements and reconstructions
• stroke and neurological disorders
• multitrauma and brain injuries
• back and neck pain
• fractures
• muscle tears and ligament sprains
• balance and mobility problems
• osteo and rheumatoid arthritis
• joint and disc injuries
• musculoskeletal pain and dysfunction
• sports injuries



Our treatment rooms are separate to our gym and hydrotherapy areas for your privacy and convenience. Your physiotherapist will assess your needs after taking a history of your problem and running you through an individual assessment. He/she will then prescribe the appropriate treatment protocol for you to achieve the best possible outcome or recovery time. Private patients can self refer to our Practice for therapy or you can be referred by your GP. Workers Compensation, Third Party and Department of Veteran’s Affairs patients will require a Doctor’s referral.

29/05/2026

If you’re on the phone… you’ve got time to move.
Next call you take, try mini squats for the first minute.
No one on the other end needs to know.
And if someone sees you? Even better — you might just start a trend.
This is what building habits looks like.
Not a full workout. Not a perfect plan.
Just choosing to move… when you normally wouldn’t.
It might not feel like much today.
But give it a few weeks? You’ll feel the shift.

Try it on your next call — just one minute. Tell me how it feels.

28/05/2026

These classes are for you if...
💧 You've been meaning to "get back into it" for a while now
💧 You're managing pain, an injury, or a health condition and want to move safely
💧 You finish work and feel like you've got nothing left — but know movement would help
💧 You want a physio-led class, not just a generic gym session
💧 You need a weekly anchor that actually makes you feel good
No pressure. No performance. Just two really good classes with a team that genuinely cares.
🌊 Aquacise — Mondays 5:15pm | In the pool
🏋️ Strength & Balance — Tuesdays 5pm | Land-based
New clients: start with an initial consult, first class included. 💙
👉 Link in bio or call us: 02 4955 0143

27/05/2026

Welcome back to Jesmond Gallery🎨
Tech glitch? Jason’s probably behind it.
But don’t worry… he’s equally happy going old-school.
Sometimes a pen and paper, or a good newspaper, is all you need.

26/05/2026

5pm on a Monday. The things going through your head:
"I'm exhausted."
"I should probably cancel."
"Maybe next week."
Sound familiar? 😅
Here's the thing — that feeling doesn't mean you shouldn't go. It means you absolutely should.
Our Monday and Tuesday afternoon classes exist for exactly this moment. For the end-of-day flat. For the weeks where life has been heavy. For the people who know they need to move but just... can't find the spark.
You don't need the spark. Just the shoes. (Or the bathers.)
🌊 Aquacise — Mondays 5:15pm
🏋️ Strength & Balance — Tuesdays 5pm
Spots available now. First class included in your initial consult.
👉 Link in bio | 02 4955 0143 | 67 William St, Jesmond

25/05/2026

Being scared of falling can actually make you MORE likely to fall. Here's why.
When fear stops us moving, we lose strength and balance — which increases our risk. It's a cycle. And we help people break it every single day.
Come and chat with us. No pressure, just support.

22/05/2026

Waiting for your toast? Let’s wake up those legs.
Try tapping one foot forward, sideways, and behind you… then switch sides.
Simple. But so effective.
You’re building balance, coordination, and awareness — all the stuff that keeps you steady in real life.
And again… this isn’t a workout.
It’s a sprinkle.
A little “hey body, I’ve got you” moment in the middle of your day.

Give it a go next time the toaster’s on — slow and controlled.

21/05/2026

Tuesday 5pm. You're tired. Your day has been A Lot.
Come anyway. 🙏
Our Strength & Balance class is 45 minutes of movement that genuinely matters — building the steadiness and strength that carries you through everyday life.
But honestly? Half the magic is just being in a room with other people who showed up. There's always a laugh. There's always that moment where you realise you feel better than you did when you walked in.
Led by our physio team. All fitness levels welcome. No judgement, just good work and good people.
Because sometimes the best thing you can do at the end of a hard day is move your body and remember you're not doing life alone.

20/05/2026

Welcome back to Jesmond Gallery🎨

Rosie’s laugh is contagious. It fills the room, lifts the mood, and makes even the hardest sessions feel lighter. Once you hear it, you can’t help but join in.

Imagine finishing a rough day and slipping into a warm pool. 🌊No emails. No to-do list. Just you, the water, and a class...
18/05/2026

Imagine finishing a rough day and slipping into a warm pool. 🌊
No emails. No to-do list. Just you, the water, and a class full of people who showed up even when they didn't feel like it.
That's our Monday Aquacise class. 5:15pm. In our heated hydrotherapy pool right here in Jesmond.
It's cardio, strength, and balance — all in the water, led by our physio team. It's gentle on your joints and genuinely good for your soul. People come in tight and tired and leave loose and laughing. Every single time.
Stress doesn't stand a chance. 💧
New to NAP? Your first class is included in your initial consult. Easy.

18/05/2026

🎥 Testing our balance — NAP edition!

Who can keep their balance 👀
Our team put their stability (and dignity 😅) to the test with a very serious… balance challenge.

From impressive skills to almost-wipeouts, safe to say there were plenty of laughs along the way!

At NAP, we don’t just talk about balance — we challenge it, train it, and have a bit of fun while we’re at it 💙

🏆 Who do you think won? Let us know below!

Address

67 William Street
Jesmond, NSW
2299

Opening Hours

Monday 7:30am - 6pm
Tuesday 7am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+61249550143

Website

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