What are the opening hours?

Monday 7:30am - 6pm Tuesday 7am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Newcastle Aquatic

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Australia
Jesmond, NSW
Newcastle Aquatic

Physiotherapy, hydrotherapy and rehabilitation. Offering a wide range of programs to meet your every Acupuncture is also available on request.

Newcastle Aquatic Physiotherapy provides physiotherapy and hydrotherapy to a wide range of clients including post surgery orthopaedics (joint replacement), back injuries, stroke, MS, muscular dystrophy, rheumatoid and osteoarthritis, chronic pain management and rehabilitation. We welcome all patients: private, workers compensation, third party, Medicare (EPC) and Department of Veteran’s Affairs. Newcastle Aquatic Physiotherapy is registered with Fitness Australia and recognised by many health funds as a fitness facility. Physiotherapy is a Health Care Profession concerned with human function and movement. Every year we help hundreds of people manage the effects of illness, accidents, disability and the stresses and strains of everyday life. Physiotherapists use a combination of manual, electro and exercise therapy in an effort to alleviate the pain and restriction of an individual’s particular condition. Common problems that can benefit from physiotherapy are:
• joint replacements and reconstructions
• stroke and neurological disorders
• multitrauma and brain injuries
• back and neck pain
• fractures
• muscle tears and ligament sprains
• balance and mobility problems
• osteo and rheumatoid arthritis
• joint and disc injuries
• musculoskeletal pain and dysfunction
• sports injuries

Our treatment rooms are separate to our gym and hydrotherapy areas for your privacy and convenience. Your physiotherapist will assess your needs after taking a history of your problem and running you through an individual assessment. He/she will then prescribe the appropriate treatment protocol for you to achieve the best possible outcome or recovery time. Private patients can self refer to our Practice for therapy or you can be referred by your GP. Workers Compensation, Third Party and Department of Veteran’s Affairs patients will require a Doctor’s referral.

17/04/2026

Waiting for the microwave? That’s 60 seconds you’ll never get back… unless you squat it out.

Try a few gentle squats while your food heats up.
And hey — this isn’t about going deep or “perfect form”. It’s about meeting your body where it’s at.
If pain’s been holding you back, start small.
Half squats. Quarter squats. Even just the intention to move.
Because movement doesn’t have to be all-or-nothing.
It can be little moments… sprinkled through your day.
And over time? Those moments add up. Quietly. Powerfully.

Next time the microwave’s on — give me 5. That’s it.

16/04/2026

You don't need perfect form to begin. That's the bit that trips a lot of people up. We wait until we're stronger until we're less sore, until someone shows us the "right" way to switch everything on. And in the meantime, we do nothing, or very, very little. But the research is pretty clear. Starting matters more than starting perfectly. Your body is smart. It adapts. It learns. It figures things out as you go. So if you've been holding back because you're worried you're not activating the right muscles, or you might make things worse, this is your nudge. Start with a few reps, lying on your back and lifting your hips. Let it feel a bit clunky. That's okay. That's normal. Because doing something, even imperfectly, is what begins the change. And if you're not sure where to start, or things don't feel quite right, that's where we come in. A good assessment can take the guesswork out and help you build safely step by step. But don't wait for perfect, just start.

15/04/2026

Meet Sam 👋

Our friendly Client Care Assistant, Sam is often the first face you’ll see when you walk through our doors! With a passion for helping others and a warm, welcoming nature, he’s here to make your experience as smooth and enjoyable as possible.

Currently studying a Bachelor of Psychological Science, Sam brings a thoughtful and caring approach to every interaction. Outside the clinic, you’ll find him at the gym, playing guitar, or spending time with his cats 🐱🎸

Be sure to say hello next time you’re in! 💙

13/04/2026

Starting slowly isn’t failing. It’s often the smartest way to move again. 💪✨

11/04/2026

🌟Get Moving! with Exercise Physiology at NAP - Injury Focus 🌟

🚧 Still not back to 100% after your injury?

You’re not alone.
And more importantly — you’re not stuck.

Many people returning from a workplace injury feel:
• Unsure what’s safe
• Worried about making it worse
• Frustrated by slow progress

The result?
They stop moving altogether… which delays recovery even more.

Here’s the truth:
✔ The right movement speeds up recovery
✔ Avoiding activity can actually hold you back
✔ A structured plan makes all the difference

At NAP, we help you rebuild confidence and capacity with a clear plan.

Our Health Check + 6-Week Lifestyle Plan will:
✅ Get you moving safely again
✅ Rebuild strength and function
✅ Identify habits slowing your recovery
✅ Support your return to work and daily life

No guesswork.
Just clear, guided progress.

👉 Book your Health Check today and start your recovery the right way. Begin your 6-week plan today with Nathan at NAP!

10/04/2026

Welcome back to the Jesmond Gallery🎨

All eyes on Kayt… and those shoes 👟✨
Serving style while on the move at Newcastle Aquatic Physiotherapy—because who says you can’t have the best kicks in the building and get the job done?

Next time you’re in the practice, keep an eye out… Kayt’s shoes might just steal the show 👀

08/04/2026

Meet Poppy 👋

Poppy is one of our amazing Client Care Assistants here at Newcastle Aquatic Physiotherapy. She’s currently studying a Bachelor of Physiotherapy, bringing passion and knowledge to our team every day.

When she’s not helping clients at the front desk, you’ll find her reading a good book, playing soccer, or enjoying the rain 🌧️⚽📚

We’re lucky to have you on the team, Poppy!

06/04/2026

You don’t need an hour.
You don’t need to be dripping in sweat.
You don’t need to “go hard or go home.”
If you went for a 20-minute walk today — that’s not “only.” That’s effort. That’s care. That’s momentum.
If the voice in your head says, “You should’ve done more,” just pause and ask…
Would I say that to someone I love?
If not — don’t say it to yourself.
Twenty minutes is a brick in the wall.
Brick by brick… that’s how strength is built. 💛

04/04/2026

Great news about a new Medicare initiative to assist with mental health support. Very welcome news

02/04/2026

We’re excited to share that Sarah and Gab spent the last weekend at the Clinic Mastery Business Conference! 🎓
They’ve come back full of fresh ideas, new strategies, and plenty of inspiration to keep improving your experience with us. From enhancing the way we deliver care to finding better ways to gather and act on your feedback, we’re committed to making sure we’re always on the right track for our clients.
Stay tuned as we start putting these new learnings into action—we can’t wait to share what’s ahead!

01/04/2026

🌟 Get Moving with Exercise Physiology at NAP! 🌟

Are you putting off exercise because you’re unsure where to start?

At NAP, our Exercise Physiologist, Nathan, specialises in helping people to get moving safely and confidently.

A 6-week Lifestyle Plan can be designed for you to:
✅ Kickstart your physical activity in a way that suits your body
✅ Identify and change modifiable behaviours
✅ Build healthy habits that last — including both exercise and diet
✅ Support you every step of the way with professional, personalised care

Whether you just want to get moving or you’ve been struggling to manage a chronic health condition, now is the perfect time to make that change.

👉 Book your Health Check today and begin your 6-week plan with Nathan at NAP!
https://forms.finger-ink.com/newcastle-aquatic-physiotherapy/website-flow

31/03/2026

🐰 Easter Long Weekend 🐰

Just a reminder that we will be closed on Good Friday and Easter Monday.

Our team will be taking a short break and we’ll be back ready to go on Tuesday!

Wishing all our clients a safe and happy Easter 🐣🌸

Address

67 William Street
Jesmond, NSW
2299

Opening Hours

Monday	7:30am - 6pm
Tuesday	7am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+61249550143

Website

http://www.newcastleaquatic.com.au/

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