Ideal Study

20/11/2025

One size does not fit all.
Or at least when it comes to health. I believe in a personal approach to anything. Just because we both like baking doesn’t mean our motivations are the same. For me it might be a way to connect with my European bread loving roots and for others it might be a fun shared activity with their children. This is applicable in all aspects of life and directly links to my approach to diet.

We are made up of trillions of cells which all contribute to us being us, making us unique individuals, so why would a standardised diet work for everyone? Listening to and understanding people’s (dietary) needs is what guides my practice.
I believe that you are in the driver’s seat of your health journey, and I’m thrilled to be a good co-pilot, helping you navigate and getting you closer to reaching your goals!
https://hmri.org.au/get-involved/participate-in-research/join-a-research-study/the-ideal-study/

19/11/2025

Researchers from the University of Newcastle are conducting a research study examining how the menstrual cycle, the contraceptive pill and menopause affect asthma, in women with asthma.

https://redcap.hmri.org.au/surveys/?s=9A34ETTTW4L9CEND&_gl=1*1xtfjm6*_gcl_au*MTQ4NjE5NjQ4NS4xNzYyNzI2OTUw

29/10/2025

An asthma clinical trial is looking for volunteers.
Researchers at The University of Newcastle and HMRI are investigating the effect of a 16 week personalised nutrition and exercise program for adults with asthma.
Join the IDEAL Study:
https://hmri.org.au/ideal-study

16/06/2025

An asthma clinical trial is looking for volunteers.
Researchers at The University of Newcastle and HMRI are investigating the effect of a 16 week personalised nutrition and exercise program for adults with asthma.

Join the IDEAL Study:
https://hmri.org.au/ideal-study

28/05/2025

Gary and Carolyn talked to the Newcastle Herald about how the IDEAL study has helped improve their asthma symptoms. We’re thrilled to hear they’ve gotten so much out of being part of this project!

'I was admitted to hospital three to four times a year.'