Empowered Healing Co.

Empowered Healing Co. Empowered Healing Co. is a safe space for you to come explore, learn and grow.

23/04/2026

Boundaries can be uncomfortable, especially when you get resistance from others and they spin it to make you feel like your being difficult but without boundaries or knowing your limits you can burn yourself out.

Your allowed to choose yourself without guilt.

Hi Friends đź‘‹ A little bit about me and how I can support you!Want to work together?Got any questions? My DMs are always...
02/04/2026

Hi Friends đź‘‹

A little bit about me and how I can support you!

Want to work together?
Got any questions?

My DMs are always open, come say hi or book in a free chat to see how I can support you 🫵

The world might feel chaotic right now but your inner world doesn’t have toYou still have control over how you feel.You ...
27/03/2026

The world might feel chaotic right now but your inner world doesn’t have to

You still have control over how you feel.
You still have a choice in how you show up each day.

And if all else fails… you can always sit there tapping on your face like a slightly unhinged but emotionally regulated queen 🤍

✨ Yoga & Sound Healing Mini Retreat ✨Saturday 28th February | 8:00am – 10:00am📍 Inara Yoga Studio, JimboombaBegin your m...
22/01/2026

✨ Yoga & Sound Healing Mini Retreat ✨

Saturday 28th February | 8:00am – 10:00am

đź“Ť Inara Yoga Studio, Jimboomba

Begin your morning with mindful movement and finish in deep rest.

This Yoga & Sound Healing Mini Retreat is a nourishing two-hour experience designed to calm the nervous system, release tension, and restore balance.

We’ll start with a Vinyasa Flow yoga class, allowing the body to gently warm, move and open. From there, you’ll be guided seamlessly into a sound healing journey, where soothing vibrations support deep relaxation, integration and stillness.

✨ What to expect:

• Vinyasa Flow Yoga to ground and energise the body
• Sound Healing to support relaxation, stress relief and restoration
• A welcoming space for busy minds and tired bodies
• No prior yoga or sound healing experience needed

This mini retreat is perfect for anyone craving space to slow down, breathe and reconnect with themselves.

đź—“ Saturday 28th February
⏰ 8:00am – 10:00am
đź’° Investment: $55 non-members/$30 Inara Yogi Members

đź“Ť Inara Yoga Studio
Shop 3 / 685–689 Cusack Lane, Jimboomba QLD 4280

✨ Facilitated by Stacey x Casey

đź”— Bookings essential

👉 Book now: jimboombawellness.au

Your emotions live in both your mind and your body.Every thought, memory and feeling sends a message through your nervou...
03/11/2025

Your emotions live in both your mind and your body.

Every thought, memory and feeling sends a message through your nervous system.

When emotions aren’t processed, they become stored.

Unresolved feelings like fear, shame, guilt or sadness can linger as energetic and physical tension.

This is your body quietly asking for release.

EFT Tapping provides a safe, gentle way to speak to both the mind and the body at once.

www.empoweredhealingco.com.au

Your body and brain are communicating in ways most of us were never taught to understand.When you start tapping on merid...
31/10/2025

Your body and brain are communicating in ways most of us were never taught to understand.

When you start tapping on meridian points, something remarkable happens inside your brain.

Those rhythmic, intentional taps send a signal through your nervous system, calming the amygdala and activating the parasympathetic (rest and repair) response.

It’s like pressing a gentle “reset” button on your body’s stress response.

www.empoweredhealingco.com.au

EFT stands for Emotional Freedom Technique.It’s a powerful mind-body tool designed to help you release emotional blocks,...
27/10/2025

EFT stands for Emotional Freedom Technique.

It’s a powerful mind-body tool designed to help you release emotional blocks, reduce stress, anxiety and restore balance.

Tapping on meridian points sends calming signals to your brain, helping your body relax.

Provides quick relief in just a few minutes.

Try EFT tapping today and book a session focused on your individual needs.

www.empoweredhealingco.com.au

Your nervous system’s main job is simple but powerful. To keep you safe.When fight, flight, freeze or fawn become chroni...
24/10/2025

Your nervous system’s main job is simple but powerful. To keep you safe.

When fight, flight, freeze or fawn become chronic states rather than temporary responses, your body starts to believe that safety is never fully possible.

You may find yourself living in a constant state of alertness, exhaustion or emotional disconnection.

With awareness, compassion and gentle regulation, you can teach your nervous system that it’s safe to live, connect and feel.

Not just survive.

www.empoweredhealingco.com.au

Your nervous system is your body’s internal communication network.It’s constantly scanning your environment for cues of ...
23/10/2025

Your nervous system is your body’s internal communication network.

It’s constantly scanning your environment for cues of safety or danger.

It controls your emotions, reactions and how you connect with others.

When it feels safe, you can think clearly, stay calm and respond thoughtfully.

I help women understand and regulate their nervous system through Emotional Wellness counselling, EFT Tapping and Energy Healing so they can reconnect with calm, confidence and self-trust.

www.empoweredhealingco.com.au

Emotional intelligence in children is their ability to recognise, understand and manage their emotions and to notice and...
22/10/2025

Emotional intelligence in children is their ability to recognise, understand and manage their emotions and to notice and respond to the emotions of others.

It’s not something children are born knowing.

It’s something they learn through connection, guidance, and example.

This helps them build trust, emotional safety and lifelong resilience.

www.empoweredhealingco.com.au

Emotional intelligence is the ability to understand, use and manage your emotions in a healthy way.When your emotional w...
21/10/2025

Emotional intelligence is the ability to understand, use and manage your emotions in a healthy way.

When your emotional world feels balanced, your external world begins to reflect that same sense of peace and clarity.

I help women understand their emotions, release what’s holding them back and create a deeper sense of inner peace and connection.

www.empoweredhealingco.com.au

Parenting older children can leave you emotionally drained. Take time to decompress - you can’t pour from an empty cup. ...
16/10/2025

Parenting older children can leave you emotionally drained.

Take time to decompress - you can’t pour from an empty cup.

It’s about guiding with empathy, respect and consistency.

If you’re feeling stuck in a cycle of yelling, guilt, and chaos, counselling can help you build calmer tools and reconnect with the parent you want to be.

I support parents as they guide their children through every season.

www.empoweredhealingco.com.au

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Jimboomba, QLD
4280

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