Calm Space Psychology Services

26/01/2026

📢 We have availability for NEW clients to see Jo, our newest Counselling Intern, offering reduced-fee counselling! 💫

Jo offers a calm, supportive space where you can pause, reflect, and make sense of what is coming up for you — without judgement and without pressure to have everything figured out. ✨️

Jo works alongside you in a collaborative way, helping you reconnect with your values and develop practical, empowering strategies that feel realistic for your day-to-day life. Her approach is to support you to relate differently to difficult thoughts and emotions and move toward a more meaningful way of living. 🌿

You might find Jo helpful if you are navigating anxiety, low mood, emotional overwhelm, life transitions, relationship or communication challenges, or questions around identity and self-worth.

Give us a call today to secure your appointment with Jo or visit our website to learn more about the Calm Space team! 🌸

🕊 Reduced-fee sessions with IMMEDIATE available
🕓 Friday afternoons & Saturdays — ideal for after- school/work support
📍 In-person and telehealth options
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

If you are seeking counselling that feels supportive, practical, and accessible, Jo is currently welcoming new clients.

25/01/2026

We will be closed tomorrow, 26th January, in recognition of the public holiday.

We acknowledge that this day represents mourning for many and stand in support of reflection, healing, and reconciliation. 🙏🏽

We will reopen as usual the following day - Tuesday, 27th January 2025.

For urgent support, please contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636.

— The Calm Space Team

24/01/2026

Every experience, every feeling, and every challenge you face matters- they shape the unique person you are today. Your emotions, whether joyful or painful, are not just fleeting moments; they are signals, offering insight into your inner world and guiding you toward understanding and growth. 🌱

The challenges you face, while difficult, are opportunities to uncover strengths you may not yet recognise, to build resilience, and to view life from new perspectives.

At Calm Space Psychology Services, we see your story as more than just a series of events - it’s the foundation of your journey.

✨ Through compassionate care, we’re here to help you explore your emotions with clarity.
✨ Together, we can help you process life’s challenges in a safe and supportive space.
✨ We’ll walk alongside you as you uncover your inner strength and move toward healing.

In our Calm, supportive Space, your experiences are honoured, your feelings are validated, and your growth is nurtured.

💙 Your story deserves to be heard, and we’re here to listen.

📞 Call 0413 080 281 today or
💻 Visit our website to find out more about how we can support you.

23/01/2026

Looking for counselling that fits around your life❓️

You might be juggling work, relationships, or a period of change and finding it hard to catch your breath.

Jo offers a calm, supportive space where you can pause, reflect, and make sense of what is coming up for you — without judgement and without pressure to have everything figured out. ✨️

Jo works alongside you in a collaborative way, helping you reconnect with your values and develop practical, empowering strategies that feel realistic for your day-to-day life. Her approach is to support you to relate differently to difficult thoughts and emotions and move toward a more meaningful way of living. 🌿

You might find Jo helpful if you are navigating anxiety, low mood, emotional overwhelm, life transitions, relationship or communication challenges, or questions around identity and self-worth.

🕊 Reduced-fee sessions with IMMEDIATE available
🕓 Friday afternoons & Saturdays — ideal for after-work support
📍 In-person and telehealth options
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

If you are seeking counselling that feels supportive, practical, and accessible, Jo is currently welcoming new clients.

22/01/2026

Yesterday, our team came together for a professional development session focused on reflection, learning, and shared understanding.

We took time to step back from the pace of the work and think carefully about how we practise, how we support one another, and how we continue to grow as a team. These sessions help us stay grounded, thoughtful, and aligned in the way we work with our clients and referrers. ✨️

For those seeking support, this means care that is shaped by ongoing learning, consistency, and reflective practice.

For those considering joining our team, this reflects our culture — one that values collaboration, professional curiosity, and steady development over time... with the inclusion of yummy desserts! 😋

Our work is shaped in the moments we create together: through conversation, learning, and a commitment to doing the work with care and intention. 💙

20/01/2026

Meet the newest Calm Space team member - Gemma 💙

Gemma is now welcoming new clients at Calm Space Psychology Services.
She offers a warm, collaborative, and respectful approach, supporting you to better understand yourself, build emotional regulation skills, and respond to life’s challenges with greater clarity and self-compassion.

Therapy with Gemma moves at a pace that feels manageable, practical, and grounded in what matters to you. 🌿

Gemma works with children, adolescents, and adults and has a particular interest in supporting neurodivergent individuals, such as Autism and ADHD, as well as people experiencing anxiety, stress, trauma, and emotional overwhelm.

Gemma draws on evidence-based approaches with a focus on building skills you can use beyond the therapy room.

✨ Bookings now open - immediate availability for mornings and afternoon/after-school sessions
📍 In-person and telehealth available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

20/01/2026

LEGO Club - Enrolments closing soon 🧱

There are only 2 weeks left to enrol in our LEGO Club for children aged 6–9, starting Saturday 14 February and running for 5 weeks.

This small group program supports children to build social skills and emotional regulation through guided LEGO play with peers who share similar interests.

Sessions focus on communication, cooperation, flexibility, and managing big feelings in a supportive, structured setting.

🧱 Saturdays
🧱 Ages 6–9
🧱 Limited places remaining

Enrolments are closing shortly.
Visit our website or contact us to secure a place.

☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

19/01/2026

The mind and body process safety through different systems.

Understanding a situation often occurs faster than the body settles.

Anxiety softens as the nervous system experiences safety through repetition and regulation.

Grounding, pacing, and supported exposure help the body update its responses.

With time, the body begins to respond with greater ease. 🌱

For more information or support:
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

17/01/2026

Gentle moments create space for the nervous system to settle.

Pausing, breathing, and responding with kindness support steadiness and allow meaningful change to unfold over time.

💙 Permission to pause
Moments of pause allow the nervous system to settle and reset.

💙 Space to breathe
Steady breathing creates room for the body to soften.

💙 Steadiness
Consistent rhythms support emotional balance over time.

💙Self-kindness
A compassionate response reduces internal pressure and strain.

💙 Patience
Psychological change develops through repetition and care.

💙 Trust in time
Growth unfolds gradually, often becoming clearer in hindsight.

For more information on how we can support you:
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

04/01/2026

As we step into the new year, all of us at Calm Space Psychology Services are filled with warmth and gratitude as we reopen our doors to you. 🌿

The holiday season has been a time of reflection and renewal for us, and we hope it has been for you too. Now, as 2026 begins, we’re here to support you in creating a calmer, more centred life.

💙 Have you been longing for a space where you feel truly heard and understood?
💙 What would it mean to start this year with clarity, balance, and peace?
💙 Could the right support help you take meaningful steps towards healing?

✨ Whether you’re continuing your journey with us or just beginning, we welcome you with open arms. Together, we can create your Calm Space – a space where you can heal, grow, and thrive.

🗓 We have appointments available (Monday - Saturday, incl after-hours) and are ready to support you.

📞 Call us today on 0413 080 281 to discuss how we can help.

💻 Visit our website to learn more about our services.

Let’s make 2026 the year you find the calm and clarity you desire. ✨

03/01/2026

Emotional regulation is a lifelong skill.

We continue learning how our nervous system responds to stress, connection, rest, and change.

"This visual shows how emotional regulation develops from infancy through adolescence — not in a straight line, but gradually, with support, setbacks, and rebuilding along the way.

Babies rely entirely on adults to regulate.

Young children borrow calm and learn language for feelings.

Older children begin to practise skills — and still wobble.

Teens may look independent, but their regulation is still developing well into adulthood."

Linking into our new series, Understanding the Developing Brain.

Emotional regulation isn’t something children suddenly learn.
It’s something their brain builds over time.

This visual shows how emotional regulation develops from infancy through adolescence — not in a straight line, but gradually, with support, setbacks, and rebuilding along the way.

Babies rely entirely on adults to regulate.
Young children borrow calm and learn language for feelings.
Older children begin to practise skills — and still wobble.
Teens may look independent, but their regulation is still developing well into adulthood.

Big emotions at any age aren’t a failure.
They’re a sign that the nervous system needs support, safety, and connection.

Save this as a reminder when things feel hard.
Share it with someone supporting children or young people.

Emotional regulation interventions, activities, and visual resources are available in the Resource Store — link in comments below ⬇️ or via Linktree Shop in Bio.

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