What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 5pm

Calm Space Psychology Services

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Australia
Jimboomba, QLD
Calm Space Psychology Services

We provide Psychology therapy and assessment to individuals, couples, and groups in South Brisbane.

21/08/2025

Your body remembers what your mind may forget.

Stress isn’t just in your head, it lives in the body too.

Tense shoulders, a racing heart, a constant sense of urgency, these can all be signs that your nervous system is working overtime.

Somatic approaches in therapy recognise that healing doesn’t come only from talking, but also from gently tuning in to your physical experience.

Try this simple somatic check-in today.

Small moments like this can become anchors.

You don’t have to do it all at once, just start by coming home to your body. 💙

If this resonates with you, our team at Calm Space can support you in reconnecting with your body, processing pain, and finding steadier ground — at your own pace.

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

16/08/2025

Children borrow our nervous systems until they learn to manage their own.

If you’re feeling tense, rushed, or dysregulated, chances are your child can feel it too, even before a word is spoken.

🧠 What helps?
A small pause. A longer exhale. A hand on your chest.
These micro-moments of regulation can have a big impact.

Your calm becomes their calm.
And when calm isn’t possible, your self-compassion teaches them how to be kind to themselves too.

Our team at Calm Space can support you in finding steadier ground, not just for your children, but for you.

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

05/08/2025

If you’ve ever noticed your child absorbing your stress, reacting to your tone, or reflecting your mood, you’re not imagining it. The parent–child bond is deeply wired in the brain.⁠ 🧠
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The good news?
Your self-awareness, healing, and emotional regulation become powerful tools not just for your wellbeing, but for theirs too.⁠
⁠
This doesn’t mean you need to be perfect. It means that showing up, staying curious about your own patterns, and taking small steps towards emotional health can shape your child’s development in meaningful ways.⁠
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💡 We invite you to try this today:
When you feel overwhelmed, take a pause and narrate it gently to your child:
“I’m feeling a bit flustered, so I’m going to take a few deep breaths to help my body calm down.”
⁠
This models emotional regulation and gives them language and permission to do the same.⁠
⁠
At Calm Space, we support parents in strengthening their own emotional tools, because when you thrive, your children benefit too.⁠

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

02/08/2025

Messy mornings. Snappy words. Emotional outbursts, we’ve all been there. Parenting isn’t about perfection, it’s about repair.
⁠
What matters most is what happens next.
When you take a moment to reconnect — to say, “I got overwhelmed, I’m sorry. Let’s try again”, you’re helping your child build trust, resilience, and emotional safety.⁠

At Calm Space, we work with parents who want to break cycles and build connection, even through the tough moments.

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

29/07/2025

Sometimes pain doesn't speak in words.

It shows up in tight shoulders, clenched jaws, shallow breaths, or a heavy feeling in the chest.

Our bodies often carry the weight of what our minds can't yet make sense of.

If you're noticing discomfort that won’t go away, take a moment today to pause and gently ask your body:

What do I need right now?

Try this:
Place your hand over your heart or on your belly.
Breathe in for 4 counts, hold for 2, and breathe out for 6.
Do this three times.

No fixing, just noticing.

It’s not about getting rid of pain. It’s about learning to meet it with kindness.

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

24/07/2025

We’ve got some wonderful children’s books in our Calm Space library – and it looks like someone definitely approves! 🐾📚

Pugsley’s top pick? Noodle and the No Bones Day – a story he clearly relates to. He’s a big fan of “No Bones Days” himself, especially when it’s chilly 🥶… you’ll usually find him curled up in bed, requesting snacks and belly rubs!

These stories are more than just fun – they’re a gentle way for children to explore feelings, resilience, connection, and the brain-body link. We love using books in sessions, and they’re always available in our kid-friendly spaces. 🌈

Which one are you most excited to read?
🌳 The Brain Forest
🧵 The Invisible String
💛 Listen to Your Body
🐾 Noodle and the No Bones Day

Let us know your favourite below!👇

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

21/07/2025

Now welcoming new clients – meet Chelsey 💙

If you're feeling overwhelmed, navigating a big life change, or just need a safe space to talk things through, Chelsey is here to support you.

Chelsey is a warm and compassionate counselling intern currently completing her Master of Counselling. She brings a grounded, client-centred approach to therapy, drawing on evidence-based practices to support children, young people, and families through trauma, instability, and systemic challenges, Chelsey understands the importance of feeling heard and supported. She creates a space where you can come as you are, with no pressure to have it all figured out.

Chelsey offers reduced fee counselling sessions, with weekday, after-hours, and weekend availability, making therapy more accessible for those with busy schedules or financial constraints.

If you're ready to take the next step, Chelsey would love to walk alongside you on your journey.

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

19/07/2025

In our journey towards happiness, it's essential to recognise the impact of comparison on our well-being. Comparing ourselves to others can rob us of joy and contentment. 💔

Each individual's path is unique. We all have our own strengths, challenges, and aspirations. Instead of getting caught up in comparison, let's focus on our personal growth and celebrate our individual achievements, no matter how small they may seem. 🌺

Your journey is one of growth and discovery, and your worth is not defined by external comparisons. 💙

We encourage self-compassion and embracing our authentic selves. 🌟 There's only one of you!

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

15/07/2025

Ever wonder why spending time with loved ones feels so incredibly fulfilling? 🥰

🧪 Our brains are master chemists, and when we engage in meaningful interactions with family and cherished friends, they release a duo of special chemicals: dopamine and oxytocin. These chemicals are like the superheroes of our emotions, working together to create those warm and fuzzy feelings we associate with love and connection. 🫂

😌 Dopamine, often called the "feel-good" neurotransmitter, floods our brain with pleasure and excitement. It's the joyful rush we experience during laughter, shared stories, and even just being in the presence of those who matter most. Dopamine enhances our mood, making these moments even more enjoyable.

🤗 Oxytocin, on the other hand, is renowned as the "bonding hormone" or "cuddle chemical." It deepens emotional connections, fostering trust, empathy, and a sense of closeness. Oxytocin's magic lies in its ability to strengthen the emotional bonds we share with our loved ones, whether it's family, friends, or that special someone. 💕

So, whether you're sharing a hearty laugh, enjoying quality time, or engaging in heart-to-heart conversations, remember that your brain is orchestrating this beautiful symphony of chemicals, enriching the connections that make life truly meaningful. 💙

🗓 Appointments available
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

17/06/2025

Gratitude isn't just a buzzword; it's a potent tool for boosting your mental well-being. 🌟

Discover how practicing gratitude can add to your life:

✔️ Start a Gratitude Journal: Dedicate a few minutes daily to jot down things you're thankful for. It shifts your focus to the positive.

🙌 Express Appreciation: Tell loved ones how much they mean to you. 💌 A simple "thank you" can strengthen relationships.

🧘‍♀️ Mindful Moments: During meditation or your daily routine, pause and reflect on what you're grateful for. It calms the mind.

👀 Shift Perspective: Instead of dwelling on what's lacking, appreciate what you have. It reduces feelings of lack and envy.

😄 Spread Positivity: Acts of kindness create a ripple effect. 🌊 Share positivity, and watch it come back to you.

Gratitude isn't just about being thankful; it's a mindset shift that enhances your mental health. 🌻

How do you practice gratitude in your life? Share your tips! 🗨️

03/06/2025

🌟 Why Positive Self-Talk Matters 🌟

Your inner dialogue shapes your reality. 🗣 When you replace self-doubt with self-compassion, you pave the way for:

😌 Reduced Stress & Anxiety: When your inner dialogue is filled with self-compassion and positivity, you're less likely to engage in negative rumination. This reduces stress and anxiety as your mind focuses on solutions rather than problems.

🤝 Improved Self-Esteem: Positive self-talk boosts self-esteem by affirming your worth and capabilities. You start believing in your abilities, leading to a stronger sense of self-worth.

🌱 Enhanced Resilience: A positive inner dialogue encourages resilience by framing challenges as opportunities for growth. You're more likely to bounce back from setbacks with a "can-do" attitude.

💪 Greater Emotional Resilience: Positive self-talk equips you with emotional resilience. It helps you manage difficult emotions with self-compassion and understanding, reducing emotional turmoil.

💡 Heightened Problem-Solving: Positive self-talk promotes a solution-focused mindset. Instead of dwelling on problems, you're more inclined to seek and implement effective solutions.

In essence, your inner dialogue acts as the lens through which you perceive and respond to life's challenges. 👓

When that dialogue is positive and self-affirming, it empowers you to navigate stress, build self-esteem, adapt to adversity, manage emotions, and approach problem-solving with confidence. 🌸

31/05/2025

We’re proud to announce that Sarah has officially gained full registration as a Psychologist after completing her Master of Clinical Psychology! 🥳

This milestone marks years of dedication, study, and supervised clinical work. Sarah brings a strong foundation in clinical psychology, a warm and compassionate approach, and a deep commitment to evidence-based care. She is passionate about supporting clients through life’s challenges and fostering meaningful change. ✨️

If you or someone you know is seeking therapy or assessment with a caring and qualified psychologist, now is a perfect time to connect with Sarah.

Let’s celebrate this well-earned achievement together! 👏🏼👏🏼👏🏼

Enquire today!
☎️ Contact us on 0413 080 281
🌐 Visit us at www.calmspacepsychologyservices.com

Address

11B/133-145 Brisbane St
Jimboomba, QLD
4280

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 5pm

Telephone

+61413080281

Website

https://www.calmspacepsychologyservices.com/

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