Anna's Holistic Harmony

06/03/2026

Regularly grounding and clearing stress from our bodies and minds is so important. When we are in a state of stress everything in our lives suffer particularly our health. Stress raises our cortisol levels and sends us into fight or flight mode. We really need our nervous systems to relax in order to heal and create a healthy physical and mental state.

Make sure you are take some out for yourself to really ground yourself. Turn off your phone, take some deep breaths, look around you and take note of the things in your environment….what do you see and hear. Doing this will get you out of your head and back into your body.

This video has a few snippets of my go to places to de stress and clear my energy.

What are you doing to ground and destress?

If you feel like you need some extra help I am always here for you.

Anna 💚

03/03/2026

It’s a full moon eclipse today! How is everyone feeling during this eclipse portal?

If you are in need of a little TLC I have appointments available this week on Wednesday, Thursday and Saturday in Beaudesert.

DM for times.

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17/02/2026

Happy Chinese New Year of the Fire Horse!

Over the past few days I have been reading and watching videos of all the incredible energy with the new moon eclipse, the year of the fire horse and other planetary alignments happening this week and throughout the year.

With all this firey 🔥 energy it really stood out to me that this year more than any it is going to be so important to look after our nervous systems so we don’t burn out. Making time to ground, truly relax and pay extra attention to our self care.

This is going to be my focus this year. Create more ease, more calm and more joy.

13/02/2026

Another beautiful day at Salt and Soul. Love spending the day amongst the crystals and the ducks 🦆

11/02/2026

All set up for a busy two days of healings at Aura House in Beaudesert.

If you are needing a nervous system reset send me a DM or txt for availability.

Anna 💚

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22/01/2026

I started the year feeling a little drained and low motivation after being sick over the Christmas break.

Yesterday I went and had an access bars session and again it has totally given me a reset. I am back to feeling energised, lighter and happier.

Access bars was my go to therapy when I was in Sydney, and I loved it so much I became a practitioner.

It’s 32 points on the head that the practitioner holds (a little like acupressure). It feels so light but the effects are so profound.

If you are feeling stressed, unhappy, or heavy in anyway I can’t recommend it enough.

I will be running a special for this amazing therapy soon so watch this space.

Anna 💗

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09/12/2025

Spreading the holiday season love this December at Aura Healing house in Beaudesert ❤️

Every 90 minute massage, energy healing or combination session you only have pay the price of 60 minutes!!

Too good to miss! Treat yourself or a loved one 💗

To book call 0415 594 829!or book online at auraessence.com.au

Only available on Wednesdays and Thursdays.

See you soon ✨

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14/11/2025

Emotional Release and Healing touch ✨🌙

A gentle pathway back to your body, your energy, and your inner peace.

So often the pain we carry is not just physical…
It’s the quiet weight of old emotions, past experiences, and unspoken tension held deep within the body.

When these energies become trapped, the body whispers…then tightens….and eventually asks for our attention through discomfort or pain.

🌿This is why I offer a blended healing session of The Emotion Code, massage and energy healing.

💫 The Emotion Code - We begin tuning into the body’s energy and releasing the emotions that have been held for too long. As these layers soften and unwind, the body feels lighter…..clearer…..more open.

💆‍♀️Healing massage - Once the emotional tension releases, the physical body naturally relaxes. Massage then melts into the area of pain, allowing the muscles to let go, and the deeply held tension release.

If your body has been holding so much….and your heart has been heavy…this is a safe, nurturing space to release, reset, and reconnect.

🌸Your healing matters - Mesage me if you feel called to experience this beautiful combination.

Anna 💗

10/09/2025

I don’t do many posts about massage as it doesn’t need a lot of explanation. But in saying that it has so many benefits that I wanted to write something on how amazingly healing it can be on all levels.

I think we all know that massage provides relief from physical pain and tension in the body. It also decreases inflammation and improves circulation helping with injuries.

But beyond the physical benefits it is also an incredible stress reliever, improves sleep, calms the nervous system and promotes the release of beneficial hormones.

It’s like a whole health maintenance system all on its own.

I would have a massage every week of if I could 💚🌟

What about you?

17/08/2025

I am back working from Jimboomba Wellness every second Sunday and more days come September. If you need a weekend appointment send me a message and I can book you in.

See you soon
Anna 🌟

14/08/2025

12/08/2025

I am going to be at Salt and Soul tomorrow and Friday. Offering massage, energy healing and hypnotherapy. Have a treatment and relax by the dam with a tea or coffee after your session, or have a salt cave.Haven’t tried an Access Bars session yet? It’s the best energy healing I have found to release overwhelm, stress and mind chatter. Leaving you with a feeling of peace and happiness. I love these sessions.See you soon.Anna 💗