Yoga with Stacey

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From the shadows of the lower chakras to the light of liberation, the yogi’s journey is one of profound inner alchemy. ✨...
01/05/2026

From the shadows of the lower chakras to the light of liberation, the yogi’s journey is one of profound inner alchemy. ✨

This visualization, inspired by the map of consciousness, illustrates how a dedicated yoga practice – encompassing asana (movement), pranayama (breathwork), and dhyana (meditation) – assists us in raising our energetic vibration.
When we feel “stuck” in lower-frequency emotions like shame, guilt, or fear (represented by the red and orange zones), it often manifests as physical and energetic blockages. Conscious asana and pranayama practice help us process and release these denser energies, breaking through the limitations of the ego and opening the path to higher consciousness.

As we move up the scale, we access states of courage, acceptance, reason, and love – the vibration of the heart chakra. These higher frequencies foster connection, clarity, and peace.

The ultimate goal, Samadhi, or Enlightenment (represented by the purple and the blooming lotus), is a state of blissful, non-dual awareness, where we experience the inherent union of the individual self with the universal consciousness. It’s the moment the inner light burns brightly, free from blockage.

Where are you on your journey of raising your frequency? 🧘‍♀️✨





23/04/2026

They’ll try to put you in a box. Tell them the box is too small. 📦✨

Being a strong woman isn’t about being “tough” 24/7. It’s about the mental grit to show up for your goals, the physical strength to hold your own, and the heart to lift others up while you’re at it.

Whether you’re on the mat, in the gym, or navigating the chaos of life—remember that you are the architect of your own power.

Build it daily. 🔨

Tag a woman who inspires you to be better.

WomenInBusiness AuthenticSelf Growth InnerStrength Consisten

19/04/2026

waking up for a sunrise is always worth it btw

If you’re not careful you might end up
becoming one of those ✨woo woo✨ girls that believes the ocean + the sun can heal everything

Forever that girl
Who gets excited
Looking at the sky
Knowing who is watching down on me &
remembering your hug felt like this
✨

Finding relief from sciatica doesn’t always require a high-intensity workout. Sometimes, the best medicine is a gentle, ...
30/03/2026

Finding relief from sciatica doesn’t always require a high-intensity workout. Sometimes, the best medicine is a gentle, intentional flow to create space in the hips and decompress the spine. 🧘🏽‍♀️✨

Here are my top 5 go-to asanas for soothing that nerve pain and finding your center again:

1. Pigeon Pose (Kapotasana): Deeply stretches the piriformis, which is often a major culprit in sciatic discomfort.

2. Supine Figure Four: A gentle, accessible way to open the hips and release tension without putting pressure on the back.

3. Child’s Pose (Balasana): My favorite for gently decompressing the lower spine and signaling the nervous system to relax.

4. Cat-Cow (Marjaryasana-Bitilasana): Great for mobilizing the spine and bringing fluid movement to the vertebrae.

5. Legs Up the Wall (Viparita Karani): A powerhouse for calming the entire system and allowing the lower back to fully release.

💡 Pro Tip: Always move with your breath. If a pose feels sharp or painful, back off and use a block or cushion for support. Healing happens in the stillness, not the struggle.

Save this for your next home practice or tag a friend who needs a little relief today! 👇🏽

MindfulMovement SciaticaYoga WellnessJourney

Community Yoga for Every Body! 🧘‍♂️✨Looking for a way to move, breathe, and bond with your favorite people? We’re hostin...
29/03/2026

Community Yoga for Every Body! 🧘‍♂️✨

Looking for a way to move, breathe, and bond with your favorite people? We’re hosting a Family Yoga Session every Sunday, and your whole crew is invited!

Whether you’re a seasoned yogi or have never stepped on a mat, this practice is designed for all ages and abilities. It’s the perfect way to disconnect from the screens and reconnect with each other before the new week begins.

The Details 📍
• When: Every Sunday | 8:30 am – 9:45 am
• Where: Vedanta Centre, 96 Vedanta Drive, Springfield Lakes QLD 4300
(Find us right behind 2 Poppy Crescent!)

• Who: Parents, kids, grandparents, and caregivers—everyone is welcome!

• Cost: Donation-based. Give what you can. We believe wellness should be accessible to our entire community.

What to Bring 🌿
• A yoga mat or large towel.
• Water bottles for the team.
• An open heart and a sense of play!

Start your Sunday with intention. Drop a “🧘‍♀️” in the comments if you’re planning to join us this weekend, or tap the link in our bio for more info.

Can’t wait to see your family on the mat!

20/03/2026

Harmony Week 🧡 🤝 ✨ 🌎

In our community, every culture and every story adds a unique vibration to our shared harmony.

As a Māori yoga teacher, my practice has always been about more than just the individual on the mat.

It is about Whanaungatanga—the act of building deep, meaningful connections.

At Jimboomba Wellness Centre, we aren’t just a collection of students and teachers. We are a Whānau. 🌿

In my culture, Whānau means to be born into a collective. It is the family we are gifted by blood, and the family we choose through shared breath and spirit.

When you join my class, you aren’t just “attending”—you are becoming part of a tribe that supports, uplifts, and acknowledges the Mana in one another.

He aha te mea nui o te ao? He tāngata, he tāngata, he tāngata.
What is the most important thing in the world?
It is people, it is people, it is people.

Whether you are a regular or stepping into the centre for the first time, there is a space held specifically for you.

Come breathe with our Jimboomba community whānau this week. 🧘🏽‍♂️🧘

Yoga is so much more than what meets the eye. 🧘‍♀️✨We often focus on the physical aspect—the flexibility, the stretching...
17/03/2026

Yoga is so much more than what meets the eye. 🧘‍♀️✨

We often focus on the physical aspect—the flexibility, the stretching, the strength—which is what the world sees “above the surface.” But that is just the beginning.

💡The true magic of yoga happens deep within, often invisible and hard to measure.

🌊 Below the surface, it’s about mindfulness, breath, healing, emotional balance, and regulating our nervous system.

🙏 it’s about connecting to your core presence and nurturing your spirit.

What does the “underwater” part of your yoga journey look like for you?

🌱 Strengthen not just your muscles, but your resilience.
🌱 Balance not just your pose, but your emotions.
🌱 Master your breath, and you can regulate your nervous system.

Drop a comment and share your deepest benefits.👇

IcebergMetaphor InnerStrength YogaWithStacey YogaCommunity Breathwork Presence

Slow down, soften, and surrender. 🌙✨Ever feel like your mind is still running marathons even when your body is tucked in...
17/03/2026

Slow down, soften, and surrender. 🌙✨

Ever feel like your mind is still running marathons even when your body is tucked into bed? Transitioning from the ‘hustle’ of the day to a restful night requires intention. 🧘‍♀️

Tonight, I’m sharing four of my favorite asanas to help you decompress and prepare for a deep, restorative sleep:

✨ Balasana (Child’s Pose): My go-to for hitting the ‘reset’ button. By folding inward, we signal the nervous system that it’s safe to relax, while gently releasing the lower back.

✨ Paschimottanasana (Seated Forward Bend): This deep stretch is incredibly cooling. It helps soothe the adrenal glands and quiets that ‘fight or flight’ energy we often carry home from work.

✨ Viparita Karani (Legs-Up-The-Wall): The ultimate relief for tired legs. It uses gravity to boost circulation and lower the heart rate, inducing a state of total calm.

✨ Savasana (Co**se Pose): The most important minute of your night. This is where we integrate the practice, letting every muscle—from the jaw to the toes—melt into the mat.

Try holding each pose for 5–10 deep breaths. Your body (and your sleep schedule) will thank you. 🙏✨

Sweet dreams, yogis. 💤

yogaforanxiety brisbaneyoga wellnessjourney

15/03/2026

The magic isn’t in the matching set or the perfect lighting. ✨

The real shift happens at first light, in the quiet corners of your home, with messy bedhead and a mat that’s seen better days. It’s not “Instagram-worthy,” and that’s exactly why it’s beautiful.

There is a profound power in morning pranayama (breathwork) by yourself. When you sit in that stillness before the digital noise begins, you aren’t just breathing—you’re calibrating your entire day.

Why the morning breath hit hits different:

• Nervous System Reset: Flips the switch from “fight or flight” to calm and centered.

• Mental Clarity: Clears the morning brain fog better than a double espresso.

• Emotional Buffer: It builds a layer of patience between you and the day’s stressors.

It doesn’t have to be a 90-minute flow. Sometimes, five minutes of conscious breathing is all it takes to change your entire frequency. 🧘‍♂️🌬️

AuthenticSelf InnerPeace MindfulnessMatters

15/03/2026

Manifesting that “Positive Vibration” today. ✨🍃

Did you know many of Bob Marley’s classics are associated with the 432\text{ Hz} frequency? Known as the “Heartbeat of the Earth,” this tuning is believed to:

🧘‍♂️ Lower cortisol and melt away stress
🎨 Unlock creative flow and mental clarity
🌍 Align your energy with the natural rhythm of the universe
When you swap standard 440\text{ Hz} for the 432\text{ Hz} versions of these tracks, the abundance mindset just hits different.

The Abundance Playlist:
1️⃣ Positive Vibration – To shift your energy instantly.
2️⃣ Three Little Birds – To release the frequency of worry.
3️⃣ Could You Be Loved – To open the heart chakra for receiving.
4️⃣ Is This Love – To vibrate at the frequency of pure attraction.

👇 Which Marley track is your go-to for good vibes?

SoundHealing ReggaeVibes

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Jimboomba, QLD
4280

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