Jimboomba Medical Centre

16/03/2026

We all have strong opinions about important stuff. But when it comes to your health, it shouldn’t sit anywhere but first place. 😌

Screening for your health will always be top tier. Cancer screening helps detect diseases early often before symptoms appear and when treatment is most effective.

Here are the three major screening programs:
➡️ Breast screening: women aged 50 to 74 years are invited for a free breast screen with BreastScreen Queensland every 2 years.
➡️ Cervical screening: if you are between the ages of 25-74 years and have ever had any s*xual contact, it's recommended that you test every five years for HPV.
➡️ Bowel screening: people aged 45 to 74 years are eligible for a free bowel screen every 2 years. You'll get your first kit the mail from the age of 50. If you're aged 45 to 49, you can order your first kit for free.

📌 More info on how to book or access each screening option is in the comments below.

If you disagree with this ranking, I'll be in the comments defending my honour. 😤

13/03/2026

13/03/2026

10/02/2026

February is Ovarian Cancer Awareness Month!
Symptoms for ovarian cancer can be vague and often difficult to diagnosis. It is very important you see your GP if you have any of the symptoms listed below that persist. There is no early detection test for ovarian cancer, so all women need to be aware of the signs and symptoms of ovarian cancer.

Whilst many of these symptoms can be caused by other much less serious medical conditions, it is best to get checked.

The most commonly reported symptoms for ovarian cancer are:
Increased abdominal size or persistent abdominal bloating

Abdominal or pelvic (lower tummy) pain

Feeling full after eating a small amount

Needing to urinate often or urgently

Changes in bowel habits

Unexplained weight gain or loss

Excessive fatigue

Lower back pain

Indigestion or nausea

Bleeding after menopause or in-between periods

Pain during s*x or bleeding after

Learn the common signs and symptoms of ovarian cancer. There is no early detection test for ovarian cancer, so all women need to be aware of the symptoms.

09/02/2026

Well the truth, it hurts to say ... alcohol and your liver are not a good duet. 😔

The liver is one of the hardest-working organs in your body. It filters blood, makes proteins and cholesterol, regulates hormones and blood glucose, and breaks down fats, toxins and germs for the body to get rid of. 💪

When you drink alcohol, the liver breaks it down and removes it from your bloodstream. In healthy adults, it takes about one hour to break down one standard drink. If you have more than one drink, your poor liver gets really stressed. 🫨

Flooding your liver with lots of alcohol slows it down and makes it harder for it to do its job. This can lead to damage, including fatty liver (build up of fats in the cells), alcoholic hepatitis (inflammation of the liver) and cirrhosis (permanent scarring of the liver).

The best way to stop liver damage or reverse existing damage is to give it up and quit drinking alcohol. 🙅

If you choose to drink, here's how you can reduce the effects on your liver:
> try drinking a low-alcohol or no-alcohol drink
> avoid binge drinking
> set a drinks limit and stop when you've reached it
> drink water in between alcoholic drinks
> eat a meal before drinking
> don't mix alcohol with medication/drugs.

You only have one liver, so you've got to do what's right and look after it. 🫶

ℹ️ Liver Foundation; Hepatitis QLD; Health Direct.

02/02/2026

Crying over your cat that died in 2015, only to realise you’re in luteal. 🫠

No, you’re not orbiting a planet—you're just in the phase of your menstrual cycle where BIG hormonal shifts are happening in your body.

The luteal phase can bring mood changes, bloating, acne, tender breasts and a shift in appetite.

For many, especially those with premenstrual dysphoric disorder (PMDD), it can be really tough. 😥

Lifestyle changes can help ease symptoms and make this period a little more bearable.

Try prioritising:
> Foods rich in magnesium (like almonds and bananas) can ease cramps and reduce irritability.
> Aim for 7-9 hours of sleep a night. This phase of your cycle is exhausting, you'll need it!
> Moving your body through gentle exercise like walking and yoga.
> Managing stress through mindful activities, like journaling.

Tracking your symptoms in a journal or phone can also make a big difference. Knowing when you're likely to feel great, or not so great, can help you plan, prepare and give yourself more grace. 🩷

ℹ️ Sources:
Jean Hailes | Cleveland Clinic

27/01/2026

Julian’s Key Health Passport (Julian’s Key) is a free written communication tool developed to support patients to communicate their important health information and preferences with healthcare providers.

Julian’s Key has been co-designed by people with disability and is free for everyone to use. It helps all Queenslanders, especially those who need extra support, to communicate with healthcare staff.

Available as a printed, physical booklet as well as a digital version, request a copy by visiting: https://www.health.qld.gov.au/public-health/groups/people-with-disability/julians-key

21/01/2026

🏫 Are you feeling ready for toilet training? The Summer months tend to be a great time for toilet training. Warmer weather, longer evenings and hopefully some relaxing family time might be just what you need to lean into toilet training.

Continence Health Australia offers free, easy-to-use resources to help you recognise when your child is ready for toilet training and guide you in building healthy bathroom habits.

Our tools are practical, relatable and full of expert tips to make the journey easier and more confident for you and your child.

Download our free toilet training resources today and get a head start on the school year at
🔗 www.continence.org.au/incontinence/who-it-affects/children/toilet-training

16/12/2025

Scam alert!
Do not click…

This fake email is claiming to be from "HotDoc Appointment Review". It is not from HotDoc.

For more advice on how to spot a scam:

https://help.hotdoc.com.au/hc/en-gb/articles/14134676455439-Spotting-scams-How-to-tell-if-a-message-really-came-from-HotDoc