25/11/2025
💧 Cool Fact About Hydration & Your Skeleton
Your spinal discs are actually about 70–80% water, and they work like tiny shock-absorbing “hydraulic cushions” between each vertebra.
When you’re well-hydrated, your discs stay plump, flexible and able to absorb load.
When you’re dehydrated, those discs lose volume — making your spine feel stiffer, tighter and more vulnerable to compression and irritation.
It’s literally like comparing a fully inflated tyre to one that’s running flat.
🔗 How This Links to Chiropractic Care
Chiropractic adjustments help improve spinal motion and joint mechanics, which supports healthy fluid exchange within the discs and surrounding tissues.
So when your spine is moving well and you’re hydrated:
✔ your discs stay healthier
✔ your spine absorbs stress better
✔ your nervous system experiences less irritation
✔ you feel more mobile, supple and comfortable
Think of it as teamwork:
Chiro keeps your spine moving — hydration keeps your discs nourished.
Together, they protect your skeleton and help you move through life with ease.
So drink up! Stay healthy! And watch your pain ease! 💧💧💧💧💧