ComplEAT Nutrition4Life

ComplEAT Nutrition4Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ComplEAT Nutrition4Life, Nutritionist, Jimboomba.

I help busy Mums over 30 lose 6kg in 90 days without Ozempic
You first | Real meals, not leftover crusts
App + 1:1 Coaching
DM “weight loss” to get started
https://linktr.ee/compleatnutrition4life

Last night I’m in the kitchen chopping veggies, when my pre-teen strolls in and goes:“Mum… why do we even have vegetable...
22/10/2025

Last night I’m in the kitchen chopping veggies, when my pre-teen strolls in and goes:
“Mum… why do we even have vegetables? Nobody likes them.”

Cue me holding a carrot stick like it’s a microphone.
“Excuse me? I like them. And so will you, once you stop living off noodles and toast.” 😂

Here’s the thing though. Mum life at this stage is wild. Between school projects, sports, and snack raids, it’s way too easy to just grab whatever’s quick and forget about your own goals.

But I’ve learned this.
When you keep things simple (hello easy meals + realistic portions), you actually can lose weight, feel good, and still survive the “Mum, what’s for dinner?” interrogation every single night.

Because let’s be honest, if I can win the veggie debate with a pre-teen, I can definitely help you find balance with food too. 😉

👉 Want the same kind of simple, realistic approach to weight loss? Comment RESULTS below and join the other Mums seeing amazing transformations!

19/10/2025

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for simple Mum strategies if you need a bit of support navigating the chaos of mum life, without giving up the fun stuff.

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗴𝗲𝘁 𝗳𝗮𝘁 𝗶𝗻 𝗮 𝗱𝗮𝘆…
Yet somehow, the week after a birthday party, school fundraiser, and spontaneous chocolate binge it certainly feels like it.

Mums, let’s be real. Life is messy. Between snacks for the kids, a late night treat because why not, and dodging vegetables ourselves, it’s easy to feel like you’ve completely blown your progress.

Here’s the truth.
One day (or even one week) doesn’t define you. Your body doesn’t “remember” every chocolate slice or extra scoop of pasta. What matters is what you do consistently, not perfectly.

So instead of stressing over one dessert or a takeaway night, focus on your next meal, your next healthy choice, your next glass of water. It all adds up.

16/10/2025

Let’s be honest, you've probably tried at least one of these before...
Cutting carbs, doing endless workouts, or that detox that promised the world but just left you hangry and cranky.

And honestly? No wonder you’re over it. There’s SO much confusing advice out there about losing weight after kids, most of it just makes you feel defeated and exhausted.

Here’s the truth
You don’t need to give up the foods you love or spend hours at the gym.
You just need to understand your mum body and fuel it properly with habits that actually fit your life (not make it harder).
When you stop chasing extremes and start working with your body, that’s when the magic happens.

👉 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for more truth bombs 💣

Imagine this:✨ More energy to keep up with your kids✨ Actually enjoying your meals✨ Weight loss that doesn’t feel like a...
16/10/2025

Imagine this:

✨ More energy to keep up with your kids
✨ Actually enjoying your meals
✨ Weight loss that doesn’t feel like a punishment

That’s what happens when you finally find the right plan. My Fuel & Focus 12 week program is designed to fit your busy life as a mum (not take over it).

💛 7 day personalised in app meal plan
💛 1:1 phone consult + 6 week check in
💛 100’s of family friendly recipes in your pocket

💵 Less than your morning coffee, with way bigger results.

👉 Are you ready? Comment RESULTS below and let’s do this together.

Stuck on the scales & feeling like nothing’s working? You’re not alone Mumma!There are sneaky little weight loss blocker...
07/10/2025

Stuck on the scales & feeling like nothing’s working? You’re not alone Mumma!

There are sneaky little weight loss blockers that hit busy mums hard (hello stress & hormones). Once you know what’s actually going on in your body, results finally start to show.

The truth? It’s often not just about eating less & moving more. Your body’s smarter than that.

Curious what’s really holding you back? Drop the word RESULTS below, and I’ll send you the details on how my mums are finally getting results without crazy diets or living at the gym.

06/10/2025

Ohhh the cheese shock is real 🧀😂⁠
⁠
When I first started tracking, I realised my "just a sprinkle” was actually more like half the block.
⁠
And it’s not just cheese. Peanut butter, olive oil, cereal, even healthy snacks can sneak those extras in!⁠

Here’s the thing, you can eat healthy all day long, but if you’re not in a calorie deficit, the scale’s not gonna budge.
⁠
It’s not always what we’re eating that’s the problem, it’s how much (and how often those little extras sneak in)⁠.
⁠
The good news? Once you actually see it, you can make small tweaks that make a huge difference, without cutting out your favourite foods!⁠
⁠
If you’re feeling stuck or want a simple plan to follow (without counting every calorie), comment RESULTS and I'll show you just how easy it can be.

Mums let’s be real, so many of us tell ourselves, “I’ll start fresh in January” and put our health goals on hold. But he...
02/10/2025

Mums let’s be real, so many of us tell ourselves, “I’ll start fresh in January” and put our health goals on hold.

But here’s the thing. 100 days (yes I know it’s crazy how close Christmas is, and I’m excited!!!) is plenty of time to feel amazing, boost your energy, and actually enjoy the lead up to the holidays.

If I wanted to feel confident and full of energy by Christmas, here’s what I’d do
1️⃣ Reset my mornings for consistent energy
2️⃣ Nail simple meal planning that actually fits my life
3️⃣ Focus on small daily habits that give me a natural energy boost
4️⃣ Build routines that are realistic, enjoyable, and sustainable

🎄 Imagine Christmas morning: feeling energized, proud of your progress, and confident in your body, without giving up your life or sanity.

If you’re not sure where to start, this is what I help Mums with everyday.
👉 Comment PLAN below and I’ll show you just how easy it can be.

Until we made a few simple tweaks, then her weekends became a breeze.✨ Lowered her step count (realistic for weekends)✨ ...
30/09/2025

Until we made a few simple tweaks, then her weekends became a breeze.

✨ Lowered her step count (realistic for weekends)
✨ Added one fun workout (involved the kids with this one!)
✨ Wrote meals down ahead of time
✨ Focused on better than last weekend, not perfection

The difference?
She stopped feeling guilty every Monday and actually enjoyed her weekends while still making progress. 🎉

Here’s the truth
Weekends don’t have to throw you off track. A little structure = way more freedom to enjoy life without the guilt.

👉 If weekends are your biggest hurdle, let’s make them work for you, not against you. Send me a DM and I’ll show you how.

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Jimboomba, QLD
4280

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