ComplEAT Nutrition4Life

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ComplEAT Nutrition4Life

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I help busy Mums over 30 lose 6kg in 90 days without Ozempic
You first | Real meals, not leftover crusts
App + 1:1 Coaching
DM “weight loss” to get started
https://linktr.ee/compleatnutrition4life

25/01/2026

If exercise alone worked, you’d already have the results.

Most women aren’t failing, they’re just focusing on the wrong lever. You can train hard and still stay stuck if your food isn’t structured.

My 90 day program teaches you how to eat for fat loss and use exercise as support, not punishment, so results finally feel sustainable.

No extremes.
No burnout.
Just a simple system that works in real life.

👉 𝗦𝗲𝗻𝗱 this to a friend who is feeling confused
👉 𝗦𝗮𝘃𝗲 this if you’ve been blaming yourself, instead of the strategy

21/01/2026

Half way through January and I'm feeling it! Life is about to get even more crazy next week when home schooling kicks back off again, but I'm here for it.

𝗟𝗶𝗸𝗲 if you’re January has gone past in a blur too 💥

19/01/2026

Waiting feels harmless, BUT it’s quietly keeping you stuck in the same cycle.

If you’re done starting over, guessing meals, and relying on motivation, my 90 day program gives you structure, clarity, and support so weight loss finally feels doable, and sustainable.

No extremes.
No perfection.
Just a plan that works in real life.

👉 Comment “RESULTS” and I’ll send you the details
👉 Save this for the next time you tell yourself you’ll start later.

17/01/2026

If you’ve ever felt like you’re “good” all week, then end up overeating on the weekend, this is why.

Deprivation creates the cycle.
Restrict, crave, overdo it, repeat.

Weight loss doesn’t fail because of chocolate or wine.
It fails when everything feels off limits.

Calories still matter, but learning how to eat flexibly within them is the fix.
When you stop banning foods and start balancing them, weight loss becomes calmer, more consistent, and sustainable, even in busy mum life.

👉 𝗙𝗼𝗹𝗹𝗼𝘄 for simple, realistic tips to lose weight without giving up the foods you love.

13/01/2026

Busy doesn’t pause when back to school starts in a couple of weeks.
It just means more moving parts, and less time for you.

If your energy is low or you feel flat lately, try this approach 👇

• Eat protein at every meal (eggs, yoghurt, chicken, tofu) to avoid the 3pm crash
• Prep one thing, not everything. Wash fruit, cook extra protein, or plan dinners
• Schedule 10 minutes for movement right after drop off or before dinner (walking counts)
• Drink water before coffee #2. Fatigue is often dehydration
• Set a “non-negotiable” bedtime window at least 2 nights a week

This isn’t about perfection.
It’s about protecting your energy so you can show up without burning out.

If you’re confused or curious about your health
👉 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 for simple, realistic strategies that actually fit busy mum life.

✨ Save this so you don’t forget when life gets hectic.

12/01/2026

You don’t need boring food to lose weight.
You need simple swaps that lower calories without killing flavour.

This is how my clients lose weight while still eating with their families AND no separate meals, no all or nothing mindset.

Small changes.
Done consistently.
That’s where results come from.

✨ Comment “𝗥𝗘𝗦𝗨𝗟𝗧𝗦” if you want help making this work for your life.

11/01/2026

You’re not failing at weight loss.
You’re just under fuelled.

Most mums I talk to aren’t eating too much, they’re eating meals that don’t keep them full, energised, or consistent.

That leads to:
• constant hunger
• random snacking
• low energy
• starting again every Monday

And then the blame spiral kicks in 🙃

The truth?
When your nutrition actually supports your body, weight loss feels lighter, not harder.

Are you confused, curious, or concerned about nutrition? 𝗙𝗢𝗟𝗟𝗢𝗪 me for helpful tips that make eating simple, satisfying, and sustainable.

09/01/2026

2026 is all about doing the things that make me feel good, saying YES to the things that get me one step closer to my goals, and surrounding myself with people who have my back.

Drop a 💪 below if you're working on you in 2026.

Address

Jimboomba, QLD
4280

Website

http://www.compleatnutrition4life.com.au/

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