ComplEAT Nutrition4Life

ComplEAT Nutrition4Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ComplEAT Nutrition4Life, Nutritionist, Jimboomba.

I help busy Mums over 30 lose 6kg in 90 days without Ozempic
You first | Real meals, not leftover crusts
App + 1:1 Coaching
DM “weight loss” to get started
https://linktr.ee/compleatnutrition4life

If I could go back and tell my pre kid self a few truths about weight loss…well, let’s just say I would have gotten to w...
10/09/2025

If I could go back and tell my pre kid self a few truths about weight loss…well, let’s just say I would have gotten to where I am today an awful lot sooner.

Because honestly? I wasted so much time
👉 Eating less and feeling worse
👉 Cutting carbs and running on fumes
👉 Starting & stopping every “quick fix” under the sun

The reality?
Weight loss doesn’t come from punishment or perfection.
It comes from fueling your body so you have energy for Mum life, being consistent (not restrictive), and having support so you don’t give up when life gets messy (with 4 kids it’s gotten messy a lot!)

That’s where the results happen. More energy, steady weight loss, confidence in your clothes again, and a plan that you don’t resent.

If you’re ready to lose 6kg in the next 12 weeks and not make the same mistakes I did, and without giving up food, fun or family life, drop PLAN below and I’ll reach out.

Mums are told we have to choose.Either we pour into our families OR we take care of ourselves.But that’s a lie.The truth...
07/09/2025

Mums are told we have to choose.
Either we pour into our families OR we take care of ourselves.

But that’s a lie.
The truth? You can have both.

It doesn’t take perfection (you all know I don’t like perfection 😉).
It doesn’t take crazy rules or restrictions.
It takes small, sustainable changes that fit into YOUR life.

Because when you look after you
👉 Your energy goes up
👉 Your weight comes down
👉 And you actually get to enjoy motherhood, not just “make it through”

You don’t need to choose between your health and your family, you can have both.

If you’re ready to finally put yourself back on the plate (without guilt), drop VITALITY below and let’s do this together.

06/09/2025

Mums, feeding the family doesn’t need to be stressful.
I’ve put together a FREE ebook with 8 quick, family friendly recipes (including this one!) that saves you time without sacrificing health.

✨ Less stress.
✨ More ease.
✨ Recipes everyone will love.

👉 Want it? Comment FREE below and I’ll send it your way.

04/09/2025

That moment the kids are finally quiet (for 2.5 seconds) and suddenly you’re in the pantry, eyeing off the M&M’s left over from the kids birthday, or the chocolate biscuits … sound familiar?

Those 3pm cravings aren’t just “no willpower.” They’re your blood sugar, energy, and stress all teaming up against you.
🍭 Blood sugar crashes after lunch = instant “I need sugar now.”
⚡️ Energy dips because your body’s running on fumes.
🍪 Stress (hi Mum life) makes your body scream for quick comfort foods.

It’s not you failing, it’s biology doing its thing.

The fix? Swap the quick hit sugar for something that actually fills you up and keeps you steady:
✅ Apple slices + nut butter
✅ Greek yoghurt + berries
✅ A protein ball (and yes, with chocolate in it!)

When you fuel properly, the cravings don’t control you, you control them.

And if you’re ready to break the 3pm cycle for good (without swearing off chocolate forever), my nutrition plans are designed for Mums like you. Simple, realistic, and actually work.

👉 Comment PLAN and I’ll send you the details.

Most mums I work with think they need to “eat less” to lose weight.But that’s exactly why you’re stuck.Skipping meals, l...
03/09/2025

Most mums I work with think they need to “eat less” to lose weight.
But that’s exactly why you’re stuck.

Skipping meals, living off coffee, or picking at the kids snacks leaves you:
👉 constantly hungry
👉 exhausted before midday
👉 craving sugar like crazy

The fix?
Fuel your body properly. Protein, veggies, and carbs. Real meals that actually keep you going.

When you do this, everything shifts:
⬆️ Energy goes up
⬇️ Cravings calm down
⬇️ The scales finally start to move

It’s not about restriction. It’s about giving your body what it needs so it can work for you.

Are you ready to stop eating left overs and start eating real food? Ready to get that scale moving again? Comment VITALITY below and let’s make it happen.

✨FREE Recipe Ebook for Busy Mums✨Struggling to find meal ideas that are quick, healthy, and that the whole family will l...
01/09/2025

✨FREE Recipe Ebook for Busy Mums✨

Struggling to find meal ideas that are quick, healthy, and that the whole family will love?
I’ve created 8 family friendly recipes that are:
✔️ Simple (no hours in the kitchen)
✔️ Nutritious (fuel for you & the kids)
✔️ Mum approved (because life’s too busy for complicated meals)

From breakfast to snacks, to easy meals in between, this ebook takes the stress out of feeding your family while saving you precious time.

And the best part? It’s completely FREE. Yours to download today!

👉 Comment FREE and I’ll send it straight to you!

Let’s be real for a minute, losing weight isn’t about fad diets, cutting out your favourite foods, or trying to be “perf...
01/09/2025

Let’s be real for a minute, losing weight isn’t about fad diets, cutting out your favourite foods, or trying to be “perfect.” Progress beats perfection any day!

What I do is help busy Mums create simple, realistic nutrition plans that actually fit into family life. No missing out on dinners or birthday cake. Just small, doable changes that lead to big results.

The best part?
✔️ More energy to keep up with the kids
✔️ Confidence in your own skin
✔️ A healthier, happier you (without restrictions)
✔️ Habits that last, for you and your family

If you’re ready to stop feeling stuck and finally see the weight shift, this is your sign that it can be simple.

👉 Comment PLAN below and I’ll show you how we can create one that works for you.

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Jimboomba, QLD
4280

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