One Body Exercise Physiology: Reformer Pilates Studio

One Body Exercise Physiology: Reformer Pilates Studio At One Body, we understand the unique challenges that come with aging, and are dedicated to helping you navigate them with confidence and vitality.
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Empowering Fearless Movement 🩷

• Reformer Pilates Studio
• Exercise Physiology
• Rehabilitation
• Myofascial Stretch Therapy
• Registered NDIS provider
• Empower RF Provider for VTone, FormaV & Tone Our integration of Exercise Physiology with Reformer Pilates offers a scientifically-backed, holistic approach to maintaining and improving your health as you age. Our tailored programs are designed to enhance flexibility, strength, and balance, reducing the risk of injuries and improving overall mobility. As your body changes, our expert physiologists and Pilates instructors work closely with you to create a personalized fitness plan that addresses age-related concerns such as joint health, bone density, and muscle maintenance. At One Body, we are committed to helping you age gracefully, ensuring that you stay active, healthy, and vibrant at every stage of life. Experience the transformative power of our specialized approach and embrace a future filled with health and vitality.

13/09/2025

Will take any opportunity to showcase Pilates skills 😝

💛 R U OK? Day 💛Today is a reminder to check in with the people around us. Friends, family, colleagues, even that familia...
11/09/2025

💛 R U OK? Day 💛

Today is a reminder to check in with the people around us. Friends, family, colleagues, even that familiar face you see each week.

A simple “Are you OK?” can open the door to a conversation that might just change someone’s day or their life.

At One Body, we believe in supporting not only physical health but also mental and emotional wellbeing. 💪🧡

👉 Take a moment today to pause, look around you, and ask the question:
✨ R U OK?

And remember, you don’t need to have all the answers. Sometimes just being there and listening is the most powerful support you can give.

Together, let’s build a community where no one feels alone 🌻

Say Yes to Connection. Connection is medicine for the heart. Celebrate Women’s Health Week by reaching out! 🤝5 Ways to S...
05/09/2025

Say Yes to Connection. Connection is medicine for the heart. Celebrate Women’s Health Week by reaching out! 🤝

5 Ways to Say Yes to Connection:

Call or message a friend just to say hello

Smile at someone today, connection can be simple

Join a group class or activity to meet like-minded women

Ask for help if you need it, connection goes both ways

Spend quality time with family without distractions

Finish Women’s Health Week strong by doing something just for YOU! 🌸

5 Ways to Say Yes to Self-Care 🩷1. Do one thing today just for you, no guilt2. Treat yourself to something small. A coff...
04/09/2025

5 Ways to Say Yes to Self-Care 🩷

1. Do one thing today just for you, no guilt

2. Treat yourself to something small. A coffee, flowers or a quiet moment

3. Journal your thoughts and feelings for 10 minutes

4. Set a boundary and say “no” to something that drains you

5. Celebrate a win from your week, no matter how small

Rest is powerful! Give yourself permission to pause this Women’s Health Week 🌙 5 Ways to Say Yes to Rest:1. Go to bed 30...
03/09/2025

Rest is powerful! Give yourself permission to pause this Women’s Health Week 🌙

5 Ways to Say Yes to Rest:

1. Go to bed 30 minutes earlier than usual

2. Take 10 deep breaths whenever stress creeps in

3. Schedule a “no obligation” pocket of downtime

4. Try to limit caffeine after 2pm

5. Do a gentle stretch or meditation before sleep

Address

Unit 5, 2-6 Paul Court
Jimboomba, QLD
4280

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 3am
Saturday 8am - 12pm

Telephone

+61755168410

Website

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