One Body Exercise Physiology: Reformer Pilates Studio

17/11/2025

We are so proud of our incredible client, Deb, who recently returned from a 4-week dream holiday across England and Europe… and absolutely smashed her goals despite a long history of back surgery (L4–L5 fusion) and chronic pain management.

About 6 months ago, Deb committed to building her strength for the trip. She started Reformer Pilates consistently, working her way up to 3 classes a week.

With support from her physio and her One Body team, she prepared her body for the adventure of a lifetime.

And just look at these results 🤯👇

🚶‍♀️ Total distance walked: 237 km!
• Cambridge – 37.1 km
• London/Paris – 98 km
• Normandy – 36.1 km
• Italy (Florence/Rome/Pompeii) – 65.8 km

Deb said she couldn’t have done it without the Pilates classes, the check-in calls when she went a little MIA 😉, and the ongoing support from the whole One Body community. Without this strength and consistency, the trip would have looked very different — and they wouldn’t have been able to explore nearly as much as they did.

💗 A huge congratulations, Deb — and thank you for trusting us to be part of your journey.
Your resilience and determination inspire all of us.

Here’s to many more adventures! 🌍✨.

20/10/2025

Today is World Osteoporosis Day🦴
A reminder that bone health matters for everyone!

Movement, strength training and good nutrition all play a vital role in keeping your bones strong and your body moving with confidence at every age.

Let’s build strength from the inside out 💛

13/10/2025

🎉 272 Classes and Counting! 🎉

We asked Andrew a few questions about his One Body journey… here’s what he had to say:

🗓 How long have you been coming to One Body?
“About 3 years, since 2022.”

💪 Favourite class?
“Jumpboard with Tam 😜”

🎯 What brought you to One Body?
“Wanted to exercise. Not keen on a gym/weights setting. I like classes because you’re pushed more.”

💖 Favourite thing about One Body?
“Good banter, always good energy… just love the vibe of One Body.”

👏 Huge congratulations on your 273rd class, Andrew! Your energy, consistency, and positivity make One Body the amazing community it is.

02/10/2025

King’s Birthday Public Holiday – Monday 6th October

We’re open for 3 morning classes only:
🕗 8:00 am
🕘 9:00 am
🕙 10:00 am

We will be closed for all other classes & appointments.

29/09/2025

25/09/2025

https://youtu.be/G5cFXBOohYE?si=ZiaIBKLhtU3NUpQw
At home reformer; Episode 2
Want me in your lounge room while you work out. Just hit play. :)

Fire up your glutes and strengthen your hips with this at-home Reformer Pilates workout—designed to sculpt, tone, and activate your lower body using targeted...

23/09/2025

Topic Tuesday is here again! Today we uncover some of our top tips to manage your back pain, that have absolutely NOTHING to do with exercise!

Here’s the truth: back pain is rarely caused by just one physical issue. The biopsychosocial model helps us understand that recovery is influenced by more than just muscles and joints.

🔹 Bio – Movement patterns, core control, mobility, and strength absolutely matter. Reformer Pilates helps here by improving motor control, flexibility, and neuromuscular coordination.

🔹 Psycho – Fear of movement, past injury experiences, stress, and beliefs about pain can amplify discomfort and slow recovery. Guided movement in a safe, supported environment can help rebuild confidence.

🔹 Social – Support systems, work stress, and lifestyle habits all shape recovery. Consistency, education, and community create lasting change.

Research shows that pain doesn’t always equal damage—and that a holistic, movement-based approach can be incredibly effective.

👉 Ready to move differently? Let’s build strength, awareness, and confidence—one session at a time.

22/09/2025

✨ School Holiday Special is Back! ✨

Just because the kids are off doesn’t mean you miss out. 🙌

🎟 6 Reformer Pilates Classes for just $120
🗓 Use anytime during the school holidays only - all classes must be used within the September 2025 school holidays.

It’s the perfect way to:
💪 Stay strong & energised
🤸‍♀️ Try extra classes while you have more time
💖 Treat yourself to some “me time”

Spots are limited – grab your holiday pass now and make these two weeks count!

📲 Book via the Mindbody app or DM us to secure your pass

16/09/2025

Keep doing the work.

15/09/2025

Happy Tuesday team!

Have you been told your posture is wrong or your alignment off? Research shows that your best posture is your NEXT posture. Keeping your body moving and changing/ checking your posture regularly is the best way to avoid functional limitations.

Want simple ways to keep your ‘next posture’ strong and pain-free? Join us in the studio, let’s get you moving!