What are the opening hours?

Tuesday 6am - 7pm Wednesday 6am - 7pm Sunday 5pm - 6:30pm

Jai Yoga

Yoga Classes, Retreats,& Teacher Trainings. Tantric Hatha Yoga School. Thredbo, Jindabyne, Bermagui.

Beautiful dedicated space, heart of town, lake views, infrared heaters, classes every day, classes for all levels.

16/04/2026

Most yoga classes quote these texts. Most yoga teacher trainings quote them. Most people have never read them. 👇

Patanjali’s Yoga Sutras, the Bhagavad Gita, the Hatha Yoga Pradipika — three texts, three completely different approaches to the question: what is yoga?

But still all paths of yoga , and still all with the goal of yoga.

The Sutras say it’s the stilling of the mind. The Gita says it’s acting in the world without attachment to outcomes. The HYP says it’s in the body itself — the breath, the sensation, the energy.

Save this if you’re in teacher training, deepening your practice, or just curious where all these ideas actually come from.

And if you want more philosophy content, just let me know in the comments 😁

11/04/2026

Is this you?

Far out everyone’s talking about the benefits of meditation, but I’m no good at it, or I don’t know how, or I don’t know where to start, or I’m busy I don’t have time.

Don’t think big. Remember those moments in time when there is stillness, awareness, peace in presence. There mini meditation moments.

So I’m a pretty practical person, you may be too, so I need tools to exponentially build these mini moments of peaceful presence into everyday, all day life.

So in ta***ic hatha yoga, we have tools to do so. It’s using the practice of yoga, to get us to the state of yoga.

So simple, so effective, so easy. Just jump online with me and I’ll show you how.

***ichathayoga ***ichathaonline ***ichathatraining

08/04/2026

Stop searching. Stop paying for studio memberships you don’t use. Stop settling for yoga that doesn’t actually land.

I’ve been practising for 45 years and teaching for 12 — and I know the sequence that changes everything.

Sunrise Live Ta***ic Hatha Yoga, online.

Live 6am Mon, Wed & Fri — or watch the recording whenever suits you.

$25 a fortnight. Less than a single studio class.

Come practice with me. 🔗 Link in bio.

***ichathayoga ***ichathayogaschool

19/03/2026

Practice in high pranic environments!

You know that feeling, that waft of clean mountain air, or a dense forest smell , or the scent of the ocean.

I’m told this is ionized air, extra electrons in the atmosphere, rich in prana. Good places to breathe deeply!

You can do this Saturdays 7am in Thredbo with

Ash trained with Jai last year and she was a very good student!

So come practice with her as she evolves on her yoga teaching journey and simultaneously you evolve your life. You will all be improving every week together.

Don’t you just love a win win!

Book in bio 🙏

17/03/2026

Yoga is not just something you do. Yoga is also something you arrive at. It’s a state of being, not just a sequence of poses.

One of the earliest references in the Katha Upanishad refers to yoga as the controlling of the senses, in order to discipline the mind.

Patanjali in the Yoga Sutras describes yoga as the stilling of the fluctuations of the mind.

In the epic mythological story the Bhagavad Gita, yoga is described as being skill in action.

These are all ways of living in the world and exploring our relationship with ourselves.

Modern day postural yoga may take you to a deeper connection with yourself, that innate sense of freedom and peace , but if it’s lacking, it’s likely it’s time to explore the deeper yogic practices, such as pranayama, bandha, kriya, mantra and meditation.

Yoga is not just one thing, it is many things.

And thanks to for her philosophy course, helping fuel today’s inspirations.

14/03/2026

You know yoga has more to offer.

The market is crowded and you’re not sure where to turn.

If looking for:

👉 Ayurveda lifestyle habit’s.
👉 Depth without dogma.
👉 Practice that actually works.
👉 Philosophy that makes sense.
👉 Accessibility for all - physical, financial, geographic and time wise.
👉 Delivered with living proof.

Then comment YES to receive some earlybird benefits when I go live.

***ichathayoga

09/03/2026

How do we know our practice is actually working?

How are you shaping your life?

There’s 3 effective measurements.
Stability, Immunity, and Emotionality.

And the practices of Ayurveda, Yoga and Ta**ra are the tools we use to get there.

***ichatha

03/03/2026

We teach into the unknown.

Such an interesting contemplation and fact about teaching yoga.

I received this message from a past male student today.

A reminder that as teachers what we are offering can reach into someone’s life in ways that we will likely never know.

To every teacher reading this, keep showing up and keep holding the container with care.

To every student, thank you for trusting the practice, and for trusting us with your presence.

You never know what someone may be carrying, and you never know what you’re quietly helping them put down.

Thank you for your time sending me this message, there is a ripple effect of goodness in it.

***ichathayoga

02/03/2026

The origin story of Jai Yoga is a Kali epic.

Eight years ago, I moved to Byron Bay with my ego in the driver’s seat, ignored every warning sign, got spectacularly destroyed by a business partnership, and ended up jobless on a beach with Amy, writing a teacher training manual.

From that wreckage came Jai Yoga.

This story gives meaning to everything I teach.
It’s why I understand what happens when you ignore your intuition.
Why I know the value of being broken open. Why I trust the destruction.
And why I know the strength and courage that comes from that breakage.

Kali doesn’t whisper. She smashes.
And sometimes that’s exactly what we need.

***ichathayogaschool

19/02/2026

This is a bit of a long story, so hope you read it all.

If it resonates let me know
Like to know more, let me know
If my history needs correcting or have other viewpoints, please let me know.

***ichathayogaschool

Address

3997 Tathra Bermagui Road
Jindabyne, NSW
2546

Opening Hours

Tuesday	6am - 7pm
Wednesday	6am - 7pm
Sunday	5pm - 6:30pm

Telephone

+61403033170

Website

http://www.jaiyoga.au/

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