Jai Yoga

Jai Yoga Yoga Classes, Retreats,& Teacher Trainings. Tantric Hatha Yoga School. Thredbo, Jindabyne, Bermagui.

Beautiful dedicated space, heart of town, lake views, infrared heaters, classes every day, classes for all levels.

Some deep dives from India.If the purpose of yoga is to achieve harmony, integration and universal tolerance, it is visu...
03/02/2026

Some deep dives from India.

If the purpose of yoga is to achieve harmony, integration and universal tolerance, it is visually paradoxically lacking in evidence in today’s Hindu nationalist propaganda about yoga.

I have also read a lot about the history and origins of hatha yoga, as the modern yoga world (and this includes me) heavily markets “traditional” and “authentic” in its languaging, so what actually is that? And am I honoring, am I authentic in what I am spruiking?

There is this widespread assumption that once upon a time, there was this pure and original practice called yoga. And this timeless tradition passed through a long line of lineages and teachers, with only a modest amount of variance, until it reached us, our contemporary capitalist culture, where it became commodified.

What I discovered is that the many styles of yoga that we know and practice today, are actually a hotchpotch of many traditions, including Buddhism, Saivism, Vaisnavism, Jainism, even Islamic influence and non Hindu tribal asceticism.

“Hatha yoga”, the yoga that involves physical discipline and the exploration of anatomical and physiological techniques did not actually develop until the 10th to 12th centuries making it a medieval phenomenon, not an oft referenced “ancient” one.

So in the absence of any definitive tradition of original pure yoga, is any style straying from pure yoga?

Instead of pouring more of these thoughts in here, stay tuned for some blog posts for those that are interested.

I don’t think I need to say anything else. However if you have questions, I welcome your curiosity.Website links in bio....
29/01/2026

I don’t think I need to say anything else.

However if you have questions, I welcome your curiosity.

Website links in bio.

Pondicherry vibes. I’ll be back.
17/01/2026

Pondicherry vibes. I’ll be back.

Day 1 in Pondicherry. I was here 47 years ago in 1979, and have always had fond flashbacks to brightly colored buildings...
15/01/2026

Day 1 in Pondicherry. I was here 47 years ago in 1979, and have always had fond flashbacks to brightly colored buildings cruising tree lined streets on bicycles, boutique artifacts and French influences.

Pondicherry was a French colonial settlement until 1954. It has the French quarter, the Muslim, the. Christian and an area called the “White quarter”.

And it’s the second day of the 4 day Tamil Nadu celebration Pongal. Pongal is a time for clearing out, releasing what is not serving, in order to celebrate the suns energy, give thanks for the harvest and then celebrate the optimistic promise of new beginnings. All quite appropriate for our little pilgrimage.

Thresholds are decorated with kolam, a daily ritualistic practice that represents Lakshmis auspiciousness, abundance and prosperity. It is a form of meditation, performed by women before dawn, a ritualistic impermanent design made out of rice flour, that then feeds the ants and birds, only for a new design to be recreated the next day.

We had a lesson, which highlighted my egoic desire for perfectionism and my attachment tendencies. It’s a meditative process of getting immersed in the creation, only to see it then destroyed.

It’s a tradition handed down through the women, representing continuity, change, innovation and renewal.

I look forward to teaching my granddaughters, but I’ll be taking the western easy cheaters way out by using chalk.

This morning we began our walk around  Arunchala, Red mountain, at 4am,one of the 5 most holy Shaiva places in southern ...
14/01/2026

This morning we began our walk around Arunchala, Red mountain, at 4am,one of the 5 most holy Shaiva places in southern India. In the liminal pre dawn light the mountain showed us her colours.

Thousands circumnavigate this mountain daily, and it is said that if you do it barefoot it clears your karma, so that is what I did. Every footstep was a reminder to live a better version of myself.

The legend goes that long ago Brahma and Vishnu argued about who was more powerful. To end their fight Shiva appeared as an endless pillar of fire and challenged them. Overwhelmed by the blazing heat they realised their mistake and prayed for relief. Shiva listened and transformed into the sacred mountain Arunchala.

The extent of devotion here humbles me. Seeing so many peoples unwavering faith and dedication is a stark contrast to our western lifestyles. The spiritual depth of all ages is hard to fathom.

Extremely grateful to for leading us on this pilgrimage. It’s pure inspiration for what is possible and how we can all transform ourselves if we choose to.
Also blessed to walk this with from

It seems the south coast yogis are creating a beautiful energy of collective support and growth.

First thoughts as I adjust to India.I’ve been exploring why and how yoga has grown to global proportions over the last 3...
08/01/2026

First thoughts as I adjust to India.

I’ve been exploring why and how yoga has grown to global proportions over the last 30 years—examining the social, cultural, financial, and political implications of its meteoric rise, along with the ongoing material versus spiritual discourse.

One part of this exploration involves understanding the varieties of what we call “modern yoga.”

The earliest modern yoga emerged in 1896 when Vivekananda arrived in America, promoting Raja Yoga based on Patanjali’s Ashtanga—the 8-limb system often called Classical yoga. This framework is taught in nearly all yoga teacher trainings today: beginning with ethical and moral codes (yamas and niyamas), then moving through postures, breathwork, sensory awareness, concentration, meditation, and ultimately to states of bliss.

Next came the “neo-Hindu” style of modern yoga in the early 1900s, more aligned with martial arts, gymnastics, and physical culture movements (I actually attended Physical Culture classes in my youth!). This movement was partly a response to colonialism, aimed at highlighting Indian nationalism and strength.

From there evolved today’s postural and meditation-based forms with their vast range of styles.

In the postural movement, there’s often less focus on spiritual and philosophical teachings—tending toward secularization and Western acculturation of what yoga is perceived to be.

In meditation-based yoga, there’s a wide spectrum of trends, often centered around charismatic teachers’ worldviews, belief systems, and lifestyles. This rise has been concurrent with the 1960s counterculture emergence.

Born in 1960 myself, I can reflect on how I’ve personally been moving through these yoga shifts throughout my life. My first visit was in 1980, I had no idea why I was drawn to study Indian history at uni, and now once again here I return, it’s apparent this culture is in my dharma.

✨ Landing the teachings ✨A teaching lands viscerally, it’s a new born realisation, you don’t have words for what has spr...
04/01/2026

✨ Landing the teachings ✨

A teaching lands viscerally, it’s a new born realisation, you don’t have words for what has sprouted.

Then you squash the sprout by trying to conceptualize it.

But it’s like nectar, nurture it, listen to it, let it dance within you and then sense its growth.

Let the sprout blossom without intellectualizing it. It’s not a mental construct, it’s a subtle inner teaching that requires nourishment.

How to do that?
Simple. Maintain your practice 🧘‍♂️

I used to think modern yoga wasn’t ‘real’ yoga. Then I studied the actual history.Traditional yoga = authentic.Modern yo...
01/01/2026

I used to think modern yoga wasn’t ‘real’ yoga. Then I studied the actual history.

Traditional yoga = authentic.
Modern yoga = watered down.

That’s the narrative. But here’s what studying yoga philosophy taught me: this binary is more complex than we think.

What if someone’s access to “authentic” yoga is limited by language, geography, or circumstance—but their mat still becomes the most authentic place in their day?

Do we dismiss their experience because it doesn’t look like what we’ve decided is “traditional”?

Even goat yoga. Even beer yoga.

If a practice—however unconventional—creates genuine presence, self-inquiry, or transformation in someone’s life, who are we to judge its validity?

(Though I’d argue there’s a spectrum worth examining.)

Here’s the thing: “modern yoga” isn’t even a monolithic category.

It spans trauma-informed classes, Instagram poses, therapeutic applications, and yes, novelty experiences.

How can we compare what isn’t clearly defined?
Can we even define traditional yoga? It is also vast in its definitions and applications.

As I dive deeper into yoga’s history and philosophy—and head to India next week to continue this study—I’m holding this truth:

I believe I teach traditional yoga in a modern context. The lineage is alive in the inquiry, not just the form.

“To dismiss practitioners’ testimony merely on grounds of divergence from tradition can be to ignore vital aspects of the very experience of modern yoga.”
Mark Singleton and Jean Byrne.
Yoga in the Modern World

Where do you draw the line? What makes yoga “yoga” to you?



——

*Going deeper into the roots doesn’t make me more authentic—it makes me more curious about what authenticity even means.*

Yoga classes in Thredbo this holiday season 💃👉 All equipment provided👉 All levels welcome Astikya loosely translates to ...
22/12/2025

Yoga classes in Thredbo this holiday season 💃

👉 All equipment provided
👉 All levels welcome

Astikya loosely translates to faith, it’s not religious faith placing power elsewhere, it’s a kind of faith that is an inner knowing , a resonance that you know your stance is true.
Come practice and build astikya.

For our practice to be fully effective, we need to examine our motives for starting to practice yoga.What drew you to st...
18/12/2025

For our practice to be fully effective, we need to examine our motives for starting to practice yoga.

What drew you to start practicing yoga?
Do you relate to these impure motives?
Can you sense their demise as continued practice starts to align you with right motives?

Let me know…

Address

3997 Tathra Bermagui Road
Jindabyne, NSW
2546

Opening Hours

Tuesday 6am - 7pm
Wednesday 6am - 7pm
Sunday 5pm - 6:30pm

Telephone

+61403033170

Alerts

Be the first to know and let us send you an email when Jai Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jai Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category