Dr Stuart Ward - Health Hub Chiro Jindalee

29/06/2022

If, like me, you’re a fan of Basketball, sports, peak performance and optimal recovery, this is a great conversation 🤩

Sign up for the 'Elements of Closing' Here: https://www.levelupmentoring.rocks/elements-of-closing Follow Dr. Brad ...

27/02/2022

We’ll be closed for the next couple of days(!). We will txt to confirm and let you know, hoping to be back by the end of the week (or perhaps next week) depending on the water or course. In the meantime I’ve purchased a canoe.

Don’t swim in floodwaters, walk with care, no slips in the wet! Take care, can’t wait to see you all soon.

28/02/2021

MOBILITY Month!
Some of the basics to get you started, and I'll do the more nuanced tests with you personally :)
HEALTHY SPINE HEALTHY LIFE!

Discover how mobile you are with this simple four-step self-assessment! Follow along with the test and ask us how you can become more mobile t...

21/01/2021

BACK to SCHOOL!

backtoschool.org.au

05/09/2020

Preliminary research shows the potential of Chiropractic care for helping increase lung function in patients. A great avenue for more in depth study.

Not so long ago, the rumour mill was alive with talk that chiropractic care was bad news for stroke potential. A few short years on and not only has that rumour been put to rest, but we are beginning to see evidence that chiropractic care may even be good for stroke recovery! Not only have researche...

19/04/2020

08/04/2020

27/11/2019

get the FACTS: nutrition information your family needs to know:

Have you or a loved one been told you have high cholesterol and that you need to reduce your saturated fat intake and/or take a statin such as Lipitor or Crestor?

The truth is: this is terribly outdated science and in fact, extremely dangerous due to both the importance of saturated fat (your brain is 60% fat just to start!) and the dangerous side effects of statins (mental confusion, memory loss, CoQ10 depletion, K2 depletion, muscle fatigue, increased risk of neurodegenerative diseases and more).

Here’s what you do need to know:

1. From a blood lipid panel, it’s not total cholesterol (TC) that counts.
2. It’s also not high total low density lipoprotein (LDL) cholesterol, but LDL particle size that counts.
3. High TC/high density lipoprotein cholesterol (HDL-C) ratio (TC:HDL-C) indicates small dense LDL particles and correlates strongly with incidence and extent of cardiovascular disease (CVD).
4. Low TC:HDL-C indicates large fluffy LDL particles and a reduced risk of CVD. If yours is < 3.5, that’s exceptional.
5. High carbohydrate diets and the presence of insulin are responsible for small LDL particles.
6. Statin drugs do nothing to change LDL particle size, but the pharmaceutical industry would rather you didn’t know this.
7. If you’re still not happy (and you’re high risk and/or have strong family history of CVD), please ask for a coronary calcium score. This measures any calcified plaque in your coronary arteries and is a far more accurate risk predictor.

Please tag someone who needs to hear this below. And please, eat your egg yolks and throw your “cholesterol lowering” margarine in the bin👇🏼🍳💛

Edit:

For those that want to dive into the research, check out these articles as a starting point:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/

https://www.ncbi.nlm.nih.gov/pubmed/19657464

https://www.ncbi.nlm.nih.gov/pubmed/21392724

I also highly recommend the series, ‘The straight dope on cholesterol’ by Dr Peter Attia ( on IG).