Tanisha's Exercise Physiology

Tanisha's Exercise Physiology Online Women’s Health Exercise Physiologist | Specialising in pelvic health & post surgery

The key to postpartum exercise is finding something that works for this ✨season✨
Something that feels easier to start, c...
03/05/2026

The key to postpartum exercise is finding something that works for this ✨season✨

Something that feels easier to start, can be flexible session to session or week to week and achievable to maintain.

Postpartum life already asks a lot of you, thinking about everything, holding everything, trying to show up for everyone.

So when it comes to exercise it’s not just about doing it, it’s about how it fits around everything else so it feels less like ticking a box and more like self care, which is a priority ❤️‍🔥

For me and many clients, it comes back to WHY it matters.

Not always in a big, dramatic way but rather in the small, everyday things:
👉🏼 Having the energy to play
👉🏼 Moving without pain
👉🏼 Lifting, carrying, walking without pelvic floor symptoms

Also letting it look different week to week (which can sometimes be a lot to wrap your head around especially when you previously have been active and loved routine 😉) — because it will !!
Some weeks feel consistent and others definitely feel messy 🥴 but both still count 🌸

For me, having gym equipment at home has been a game changer for consistency. What has worked best for you?! Comment below 👇🏻

There’s a lot of noise around returning to exercise after pelvic or abdominal surgery.And most of it is either:👉🏼 too ge...
23/04/2026

There’s a lot of noise around returning to exercise after pelvic or abdominal surgery.

And most of it is either:
👉🏼 too generic
👉🏼 or too simplified

Which is why so many women feel stuck, unsure, or like they’re guessing what they should or shouldn’t do!

The reality is, your recovery doesn’t need more random advice. It needs clear structure, and the right progression for YOU, based on your surgery type, YOUR medical history and individualised assessment and YOUR exercise goals. Because it needs to be realistic so you can actually get back to the exercise you love!

That’s what helps you rebuild confidence and strength post surgery.

If you’re not sure where to start, I’ve created a complimentary guide to walk you through what those first steps can look like.
Check the link in my bio 💌

Or maybe postpartum exercise always feels hard for you… not because we’re not trying to prioritise it.But we’re also try...
16/04/2026

Or maybe postpartum exercise always feels hard for you… not because we’re not trying to prioritise it.

But we’re also trying to fit it into a life that is much more FULL ❤️‍🔥 full of baby cuddles, laughs, lots and lots of play, messy moments, more library visits, swimming lessons, learning and just soaking it every moment with our precious one/s!

Feeling more tired, thinking about everythingggggg, being present, all while also wanting to feel a little like yourself again is a big shift that no one can prepare you for.

Some weeks the routine flows, other weeks it doesn’t and like I remind myself and clients, is that this ✨season of life ✨ is not meant to feel or look the same as before.

If you know me, you know I’m the last person to be negative and I don’t want this post to come cross that way, but I’m just simply sharing how I’ve been feeling lately and I know many of you might also be in the same boat 🌸

In my practice, “a lack of time” for exercise was a common barrier for women and I feel it too. I’ve got a post coming next week about ways to make it not feel so hard, so stick around xx

One of the biggest misconceptions after surgery is that once you’re “cleared”, you’re ready to go back to “normal” exerc...
14/04/2026

One of the biggest misconceptions after surgery is that once you’re “cleared”, you’re ready to go back to “normal” exercise.

But clearance and readiness are not the same thing.

After a c-section, hysterectomy, pelvic organ prolapse or hernia surgery, your body needs time to rebuild AND heal.

This includes:
🌸 whole-body strength and reestablishing your symptom threshold
🌸 coordination between your core canister muscles
🌸 improving your pressure management strategies

Without this foundation, it’s very normal to feel unsure, weak, or hesitant returning to exercise.

This isn’t a lack of effort, it’s simply a lack of clear progression and that’s exactly what helps you move forward with confidence!

If you’re not sure what your next step should look like, I’ve created a guide to walk you through it. DM me “FREEBIE” and I’ll send it through.

Now offering in-person Women’s Health Exercise Physiology at InFlow Pilates, Kingaroy 🤍 This space is here to support y...
10/04/2026

Now offering in-person Women’s Health Exercise Physiology at InFlow Pilates, Kingaroy 🤍

This space is here to support you through all stages — whether you’re managing pelvic floor symptoms, returning after surgery, navigating pregnancy or menopause, or wanting to rebuild strength with a clear plan.

Alongside 1:1 appointments, I’m also opening up my first Women’s Strength Group! 🏋🏽‍♀️

WSG is about learning how to lift with confidence, understand your body under load, and build strength in a way that also supports your pelvic floor and core.

Perfect if you’re:
• ready for more structure in your strength training
• 3+ months postpartum & want to return to strength training 
• a runner not currently doing strength training
• peri/menopausal & wanting to support bone and joint health

You’ll be coached every session with on the spot technique support, progressions, and modifications based on you.

Spots are limited (5 of 6 remaining for this first intake).
All sessions (WSG & 1:1’s) are eligible for private health rebates (if covered), and referrals accepted for Medicare, NDIS & DVA (1:1’s).

Enquire via the link in my bio or DM Tanisha 💌

Address

Jindalee, QLD

Opening Hours

Monday 9:30am - 5pm
Tuesday 6am - 2pm
Wednesday 7am - 12pm
Thursday 9:30am - 5pm
Friday 7am - 12pm

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