Switch-Up Hypnotherapy

17/10/2025

Do you need to stop smoking and/or va**ng for your health, but fear the cravings and the crankiness?

Have you tried patches, gum, Champix or Zyban, va**ng, and cold turkey but you can't seem to kick the habit for good?

Start here:
http://stop-smoking-and-va**ng-for-life.com

12/10/2025

🌀 Can Everyone Be Hypnotised?

You’ve probably heard people say “I can’t be hypnotised.”
But here’s the truth — anyone can be hypnotised if they let themselves be.

Hypnosis isn’t about mind control or tricks. It’s about focus, relaxation, and change.
You’re fully in control the whole time — and you only accept suggestions that feel right for you.

So instead of saying “I can’t be hypnotised,” try saying:
👉 “I can learn to relax, focus, and change.”

Read the full article here 👇
🔗 https://www.switchuphypnotherapy.com/updates/1677449_can-everyone-be-hypnotised

While it's said that anyone can be hypnotised if they let themselves be hypnotised, the degree to which individuals are susceptible to hypnosis varies. Several factors influence a person's susceptibility to hypnosis, including willingness, imagination, concentration, your trust in me, and belief in....

23/09/2025

https://www.facebook.com/share/v/1CbzM8JwzD/

23/09/2025

If you’ve ever wondered how you can overcome depression, my latest update lays it out clearly: https://www.switchuphypnotherapy.com/updates/2721073_how-can-switch-up-hypnotherapy-help-me-overcome-depression

Here’s what you’ll find in it, and why it might matter to you:

What I’ve Shared 📝
- What depression is, and how it differs from anxiety.
- How past trauma, including PTSD/Complex PTSD, links in.
- What hypnotherapy is, how it works, and the science behind it.
- How Switch-Up creates a personalised treatment plan, using Cognitive Behavioural Therapy (CBT) strategies along with hypnotherapy.
- DIY tips you can use right now to help ease depression between our sessions.

Why This Matters 💡
- You get more than just relief of symptoms. You can work on root causes.
- You learn tools you can use yourself.
- If trauma is part of what’s keeping you stuck, treating that safely changes what’s possible.
- Because depression often overlaps with anxiety, treating them together helps prevent slipping back.

Who This Is For 🙋

You, if:
- You feel low, stuck, hopeless and have tried “just coping” without change.
- You carry anxiety or trauma that makes depression worse.
- You want a therapy that blends thought-work (CBT) and subconscious change (hypnotherapy).
- You prefer a plan that changes with you, not one that stops too soon.

12/09/2025

Nice copywriting, Queensland Health

12/09/2025

This one felt good!

I saw a local woman today who has been playing the pokies for 40 years, and estimated that she put over $70,000 in to them in the last year.

But it wasn't about the money.
It wasn't even about feeling like a winner...
It was about the shame and guilt she felt about having money, because she felt like she didn't deserve to be wealthy.

Once she became aware of that, she made a decision to stop giving her money to millionaires who set up devices to take her money;
and that's all it took - one definite decision.

When smokers leave my clinic, I invite them to leave their ci******es and vapes with me.
I didn't even have to ask her - she gave me her membership cards to all her local haunts, and it was the best gift I could have hoped for.

https://www.switchuphypnotherapy.com/updates/1696348_how-can-switch-up-hypnotherapy-help-me-beat-my-pokies-gambling-addiction

26/08/2025

You can be amazing too!

https://www.switchuphypnotherapy.com/updates/1956211_how-can-switch-up-hypnotherapy-help-me-stop-smoking-and-va**ng-for-life

02/12/2024

💉 Does the thought of an injection make your heart race? You’re not alone.

Fear of needles, also known as trypanophobia, affects millions and can stand in the way of essential healthcare. But what if you could take control of that fear and approach medical procedures with calm and confidence?

At Switch-Up Hypnotherapy, we use science-backed hypnotherapy techniques to help you overcome the fear of needles and injections. From addressing past trauma to building lasting confidence, we create a personalised approach tailored to your needs.

🌟 Regain your peace of mind.

💪 Take charge of your health

📅 Learn more about how we can help:

👉 How can Switch-Up Hypnotherapy help me overcome my fear of needles and injections? https://www.switchuphypnotherapy.com/updates/1903440_how-can-switch-up-hypnotherapy-help-me-overcome-my-phobia-of-needles-and-injections

Don’t let fear hold you back. It’s time to step into a healthier, more confident you!

The fear of needles, known as trypanophobia, is a common and often debilitating phobia that affects millions of people worldwide. This fear can lead to significant distress and avoidance behaviours, preventing individuals from seeking necessary medical treatments, vaccinations, and blood tests. At S...

28/11/2024

🎤 Overcome your Fear of Public Speaking with Hypnotherapy ✨

Did you know that glossophobia (fear of public speaking) affects up to 75% of people? For many, this fear creates roadblocks in careers, personal growth, and self-confidence.

At Switch-Up Hypnotherapy, we’re here to help you break through those barriers. Today's update covers:

✔️ The root causes of public speaking anxiety.

✔️ How tailored hypnotherapy techniques, like NLP, Cognitive Behavioural, and regression therapy, can help.

✔️ DIY tips to build confidence and boost your presentation skills.

✔️ Why addressing your fear of public speaking could be the key to unlocking your career potential.

Whether you're a young adult tackling new challenges or a professional striving for that next big opportunity, there’s a path forward. 🎤✨

👉 Read the full update here and take the first step toward speaking with confidence. https://www.switchuphypnotherapy.com/updates/1896680_how-can-switch-up-hypnotherapy-help-me-overcome-my-fear-of-public-speaking

Overcoming the fear of public speaking is a journey that requires patience, practice, and the right support. At Switch-Up Hypnotherapy, we are committed to helping you conquer this fear and unlock your full potential as a confident and effective speaker. Through personalised hypnotherapy sessions, w...

24/11/2024

Is stress and anxiety before exams stopping you from achieving your best results? You're not alone.

Test anxiety can affect anyone, from high school students to professionals pursuing certifications. At Switch-Up Hypnotherapy, we understand how overwhelming the pressure to perform can be – and we’re here to help.

💡 Our latest update covers how hypnotherapy can:

✅ Boost your confidence and self-esteem,

✅ Help you overcome fear of failure and self-limiting beliefs,

✅ Improve focus, recall, and critical thinking under pressure,

✅ Address common concerns like low motivation and fear of judgment.

We use evidence-based techniques like NLP, cognitive behavioural hypnotherapy, and confidence-boosting strategies to empower you to achieve your best. 🌟

If exam stress is holding you back, take a moment to explore how hypnotherapy can unlock your full potential. Read more here: https://www.switchuphypnotherapy.com/updates/1892015_how-can-switch-up-hypnotherapy-help-me-with-stress-and-anxiety-before-a-test-or-exam

Test anxiety can be a significant barrier to academic and professional success, but it doesn’t have to be. At Switch-Up Hypnotherapy, we offer a comprehensive approach to managing and overcoming test anxiety through hypnotherapy. By addressing the root causes of anxiety, reframing negative thought...

20/11/2024

Body-Focused Repetitive Behaviours

Nail-biting, skin-picking, thumb-sucking, hair-pulling, teeth-grinding... these behaviours can be more than just habits. They’re often rooted in anxiety, stress, or emotional triggers, making them tough to overcome alone.

At Switch-Up Hypnotherapy, we help you address Body-Focused Repetitive Behaviours (BFRBs) by targeting the subconscious patterns driving these actions. From tailored hypnotherapy techniques like Neuro-Linguistic Programming (NLP) and cognitive behavioural strategies to mindfulness reinforcement, our approach is designed to help you regain control, confidence, and peace.

🧠 Ready to understand the "why" behind these habits and explore how hypnotherapy can make a lasting difference?

👉 Read today's update to discover more:
https://www.switchuphypnotherapy.com/updates/1887645_how-can-switch-up-hypnotherapy-help-me-with-nail-biting-thumb-sucking-skin-picking-teeth-grinding-and-other-body-focused-repetitive-disorders

Let's start turning the page on habits that hold you back. 💪✨

Body-focused repetitive behaviors (BFRBs) can be challenging to overcome, but with the right support and techniques, it is possible to break free from these habits. At Switch-Up Hypnotherapy, we specialize in providing personalized hypnotherapy treatments that address the unique challenges of each B...

18/11/2024

🌟 How can Switch-Up Hypnotherapy help with bed-wetting? 🌟

Bed-wetting can feel like an overwhelming challenge, whether it's experienced by children, teens, or adults. At Switch-Up Hypnotherapy, we understand the emotional toll it can take on confidence, relationships, and daily life. But there is hope. 🌈

Our latest update covers:
✅ Potential causes of bed-wetting (both emotional and physiological)
✅ Differences between adult and childhood nocturnal enuresis
✅ Hypnotherapy techniques like NLP, regression therapy, and confidence-building scripts
✅ DIY tips for creating effective habits around bedtime

Whether you're a parent seeking solutions for your child, or an adult ready to address a sensitive issue, this article is packed with actionable insights and compassionate guidance. 💡

You don’t have to face this alone. Explore how our tailored hypnotherapy approach can provide relief and long-term solutions.

📖 Read the full article here: https://www.switchuphypnotherapy.com/updates/1882043_how-can-switch-up-hypnotherapy-help-with-bed-wetting

Bedwetting, or nocturnal enuresis, can be a challenging and emotionally taxing experience, but it doesn't have to define your life. With the power of hypnotherapy, you can uncover the root causes of bedwetting, develop new positive habits, and achieve lasting change. At Switch-Up Hypnotherapy, I am....