Jindera Health and Wellbeing

01/03/2026

If mental health and wellbeing interest you consider this course on 14&15 April. It is accredited and run in Albury by a local Jindera resident.

23/02/2026

Trust is the foundation of any relationship. How would you measure the Psychological Safety in your workplace? Without psychological safety people are not their best. If you would like to know how contact us.

22/02/2026

Our mental health system is not working well for some people. If you have ever wanted to be more confident in having more constructive and meaningful conversations and feeling emotionally stronger, come and learn how. This accredited course is safe, interactive, engaging, full of resources to support you after the course including12 months of online App.
We need to be more proactive and protective of mental health. Learn how by emailing us today: office@blmc.com.au

21/02/2026

29/12/2025

Who would like to see Stretch and Relaxation classes continue to be offered locally in Jindera?

29/12/2025

Mental Health First Aid blended online. 20&22 January 3 x half day online sessions. 1 self-paced learning, 2 x live online. What an easy way to learn essential skills and get an accreditation.

20/11/2025

"That Look" — And What It Does to Us
You know that look. The one that lands on you from someone you’re meeting for the first time, or even from someone you already know. It's subtle, but the message is loud: judgment.
It might be masked behind a smile with the eyes and body sending a different message. Or it's the unmistakable glance up and down. A look of contempt. A shrug of disinterest. It doesn’t matter the setting — social or work — the impact is real.
Our bodies know it before we name it. That spike in insecurity, the questioning of self-worth, the flash of frustration or anger — it’s your nervous system lighting up under social threat. The amygdala, ever vigilant, tries to protect you by reacting — not always wisely.
But here’s the turning point:
Breathe.
Observe.
Choose.
Instead of reacting, respond. That might look like a gentle call-in:
“You seem unsure — is everything okay?”
“It looks like you have a lot on your mind.”
“You seem surprised to see me — I hope it’s a good surprise?”
These are not accusations. They’re invitations to self-awareness — theirs and yours. If the moment doesn’t call for dialogue, your power may simply lie in knowing: That look is not about me. It’s about them.
And in those moments when diplomacy fails, just take a cue from the movie Madagascar:
“Smile and wave, boys. Smile and wave.”

19/11/2025

Don’t forget Stretch and Relaxation class tonight 7.30pm. Anyone who wants to ease tension in their back, shoulders etc. will benefit let alone slowing a busy mind for a better sleep.

18/11/2025

Want relief from sore and tight back, neck and shoulders?
Stretch and Relax 7.30-8.30pm Wednesday with a qualified trainer.
Never stretched before? That’s ok no fitness level needed.
office@blmc.com.au
www.bjelkie.com.au

26/10/2025

We're Hiring! Help Us Grow to the Next Level
Looking for a highly motivated all-rounder to help streamline and scale a growing training and consultancy business.

🧠 Are you part business manager, part marketer, part admin wizard?
📈 Love organising, improving systems, managing bookings, social media, and CRM setup?
🗂️ Skilled in document formatting and process improvement?

If you're proactive, tech-savvy, like organising and ready to make a real impact — lets chat.

✅ 6–10 hrs/week
✅ 100% flexible hours + work from anywhere
✅ Weekly check-in (online or in-person)

📩 Message us or email admin@blmc.com.au to apply or learn more!

BLMC provides Workplace Health & Safety support, auditing & training in Albury Wodonga. Partnering with industry of all sizes to support resilience at work

26/10/2025

Don’t Miss Out – Final Mental Health First Aid Course for 2025!
Join us on 4th & 5th November in Thurgoona for the last opportunity this year to become a certified Mental Health First Aider.
Spots are filling fast – secure yours today by emailing office@blmc.com.au

Take the step. Make a difference.

22/10/2025

🧘‍♀️ Stretch & Relaxation Tonight 🧘‍♂️
7:30pm – 8:30pm | Jindera Health & Wellbeing

Let go of the stress, unwind your body, and reset your mind.
Join us tonight for a gentle stretch and deep relaxation session — the perfect midweek reset.

🌿 All levels welcome, even if you have never stretched before.
🕢 Just 1 hour to feel refreshed
📍In-person at Jindera
📲 Book now at bjelkie.com.au

Take a deep breath — you deserve this 💫