Joondalup Obstetrics and Gynaecology Group

Joondalup Obstetrics and Gynaecology Group We are Joondalup Obstetrics and Gynaecology Group, in short JOGG.

We are a Joondalup-based private obstetrics and gynaecology practice and cater for mums, women and families across the Perth metro area.

13/12/2025

The truth is: not every couple trying to conceive will need IVF.


12/12/2025

"My birth didn’t feel empowering and recovery has been long."

If that’s you too, you’re not alone. What’s been hardest, and what’s helped? Tell us in the comments.🗨️ ⬇️🗨️ ⬇️🗨️ ⬇️🗨️ ⬇️

Hoping to conceive at 40+? Many do. Fertility does decline with age, so a plan helps.Start with a pre-conception check: ...
10/12/2025

Hoping to conceive at 40+? Many do. Fertility does decline with age, so a plan helps.

Start with a pre-conception check: medicines, vaccinations, and long-term conditions. Take recommended pre-pregnancy vitamins, look after sleep, movement, and nutrition, and limit alcohol; smoking and va**ng reduce chances.

Try for up to six months, then seek advice if not pregnant, or sooner if periods are irregular or you have concerns. Support and options exist; step by step is okay.

If you’ve walked this path, what’s one practical thing you wish you knew earlier? Drop it in the comments. 🗨️ ⬇️

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09/12/2025

Trying to conceive can feel deeply personal. One moment it’s joyful and full of hope; the next, test results can make everything feel stressful.


09/12/2025

"The toilet: not glamorous, but it’s my quiet place when the day overwhelms me."

Do you agree? Let us know in the comments!🗨️ ⬇️🗨️ ⬇️🗨️ ⬇️🗨️ ⬇️🗨️ ⬇️

Menopause is more than hot flushes.Think sleep swings, brain fog, joint aches, heart flutters, tinnitus changes, tinglin...
08/12/2025

Menopause is more than hot flushes.

Think sleep swings, brain fog, joint aches, heart flutters, tinnitus changes, tingling skin or “skin crawling,” burning mouth, vaginal dryness and pesky UTIs.

Not everyone gets these; you are not imagining it if you do.

Track what you notice, bring notes to your women's health GP or gynaecologist, and ask about options that suit your health and preferences.

What symptom blindsided you, and what helps most on a rough day?
Share a short line below; your tip might spare someone a 3 a.m. spiral. 🗨️ ⬇️

07/12/2025

If your period pain is stopping you from living normally — it’s worth getting checked.


Trying to conceive? Timing helps, pressure doesn’t.Your fertile window is the five days before ovulation plus ovulation ...
05/12/2025

Trying to conceive? Timing helps, pressure doesn’t.
Your fertile window is the five days before ovulation plus ovulation day. S***m can wait around for a few days; the egg is choosy and short-lived.

Clues to watch: stretchy, “egg-white” cervical mucus; ovulation predictor kits; regular cycle patterns. Aim for relaxed intimacy every two to three days, or the day or two before your usual ovulation.

Have a timing tip that kept things calm, not clinical? Drop it in the comments. 🗨️ ⬇️

05/12/2025

If you’re pregnant and confused about alcohol, you’re not alone.

Here’s the simple truth; there’s no known safe amount of alcohol in pregnancy, so the safest choice is not to drink.

Alcohol crosses the placenta, and even small amounts can affect a developing baby in ways we can’t predict.

That can feel disappointing or tricky in social situations; it’s okay to say so.

Try alcohol-free options, plan a supportive response for friends, and ask your partner or family to back you up.

If you’ve had alcohol before you knew you were pregnant, don’t panic; speak with our midwife or anyone in the JOGG care team.

Cravings can be strong, and they are common. Hormones, broken sleep, and nausea all play a part. Start by checking in wi...
03/12/2025

Cravings can be strong, and they are common. Hormones, broken sleep, and nausea all play a part.

Start by checking in with hunger and thirst; a small balanced snack can steady energy. Pair carbs with protein or fibre, like toast with cheese, yoghurt with fruit, or crackers with hummus.

Keep safe food handling, avoid high mercury fish and unpasteurised foods.

If heartburn bites, smaller meals and extra fluids can help.

Living with gestational diabetes or allergies? Ask your care team for tailored options.

💬 ⬇️ Share your funniest yet safe combo in the comments; you might inspire tomorrow’s snack. 💬 ⬇️

If your baby is born early, you are not alone. Premature means before 37 weeks, and it can feel frightening or out of co...
03/12/2025

If your baby is born early, you are not alone.

Premature means before 37 weeks, and it can feel frightening or out of control.

Your baby may need special care in the neonatal unit; this supports breathing, feeding, and warmth while they grow.

You still matter hugely. Skin-to-skin cuddles, expressing milk, and reading or singing help bonding and development.

Ask questions, write things down, and take breaks, you need rest too.

It is okay to feel mixed emotions; support from your care team, family, and peer groups can help.

Watch for your own mood and sleep, and reach out if you are struggling. When you are ready, we can plan follow up and gentle next steps together.

Address

Suite 8 , Level 1, Joondalup Private Hospital. Shenton Avenue
Joondalup, WA
6027

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 1pm - 7pm
Thursday 9am - 4pm
Friday 10am - 4:30pm

Telephone

+61862446279

Website

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