Align Kinesiology

06/05/2026

09/04/2026

I thought my body was working against me… Melissa Wilkes

28/03/2026

Enjoys brunch

24/03/2026

Breathing Assessments for $50.
Inthis session, you’ll:
• Learn how your breathing affects your nervous system
• Discover if you’re over-breathing without realising it
• Get simple, personalised breathing exercises to take home
No experience needed. Just come as you are. This will compliment any Kinesiology session and help learn to regulate your nervous system Book now button and select the time that suits you

21/03/2026

Are you ignoring your internal alarm bells? Whether is symptoms, gut reactions and or feelings? Don’t wait until you seize up ( like I ignored the noises and the aircon is not longer working). Maybe it’s time for your inner self care ( maintenance). Booking into see me before you feel like you’re falling apart. Booking link Bio. That’s why I do the work I do.
Kinesiology and breathwork aren’t about fixing what’s obvious.
They’re about gently uncovering what’s hidden… and restoring flow where things have quietly seized up.
Take a moment today to check in beneath the surface.
How are you really breathing?
How are you really feeling?
Because what’s going on underneath matters most.
This looks fine… right?
But inside — the motor’s completely seized.
No warning. No obvious signs. Just… stopped.
That’s how it happens with us too.
On the surface, you’re coping. Showing up. Getting things done.
But underneath?
Tension. Stress. Shallow breathing. A system running on empty.
Just because it looks okay doesn’t mean it is okay.
Your breath tells the truth. Your body keeps the score.
Don’t wait until things seize. 
 
 
 


15/03/2026

Bookings for 1:1 breath work is live. Love that I am now offering Kinesiology and or breath work to my clients

14/03/2026

My clients experience of breath work which is different for each unique person. She felt a vibration or bubbling up and down her spine. As well as up and down her legs to her toes. She felt very calm afterwards, relaxed like she had been in a meditative state. Over night she has slept really well and feels very calm afterwards and relaxed. Her words today I will be back this is a great feeling!

12/03/2026

Ok so here is more of why I continually ask clients to put their phones at night somewhere else. Airplane ✈️ mode just doesn’t cut it. This is about your health it’s way more important than your phone

12/03/2026

It’s Kinesiology week and I am also now offering breath work # kinesiologyweek2026 offering

22/12/2025

So grateful to be part of my clients beautiful journey 💛
I have had the honour of supporting this amazing mum throughout her pregnancy, and now again just 2 weeks after welcoming her baby boy into the world. Pregnancy, birth, and postpartum bring huge changes—physically, emotionally, and energetically—and it’s a privilege to help the body gently realign and restore balance during these transitions.
Kinesiology is for every stage of life—from pregnancy and postnatal care to babies, children, and adults. Each session is tailored to support what your body needs in that moment.
Thank you to this gorgeous mum for trusting me and for allowing me to share this special moment 🤍
✨ Supporting bodies. Supporting families. Supporting all ages. ✨