HX Fitness

HX Fitness Guiding you toward strength and wellness

Empowering your journey to a better you
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Huge congratulations to my long-time term client, Kris (on the left in the pic below) on receiving his black belt in Bra...
29/08/2025

Huge congratulations to my long-time term client, Kris (on the left in the pic below) on receiving his black belt in Brazilian Jiu-Jitsu grading 🥋💪

This is his 3rd black belt 😮 Kris also has a 6th Dan black belt in Japanese Jiu-Jitsu and a black belt in Judo before this grading, Kris is also a wrestling teacher 😎

The grading was hard, it took two days, and each session consisted of 3 hours of intense combat and skill testing.

Kris said the personal training has helped him prepared for the grading, so he could get thru it without struggling too much, endurance was one thing that he worried about before grading, but improving his fitness level really made a big difference😃

We've been focusing on building his endurance and strength without running (due to hip issues) and carefully working around his neck and shoulder injuries.

I'm so glad that the programs have helped. I am also very proud that his consistency and dedication got him through those gruelling sessions.💪

Kris proves that with the right training plan, you can achieve elite performance even when dealing with injuries.

If you want to improve your endurance, strength or performance, without aggravating old injuries — I’d love to help you get there too. 💥

A client just sent me this, apparently I'm now behind the buses 😅  If you stuck behind a bus in this rainy day, don't st...
09/08/2025

A client just sent me this, apparently I'm now behind the buses 😅 If you stuck behind a bus in this rainy day, don't stress, just smile, take some deep breath and come to the gym😉🤪💪

Arena Joondalup

27/06/2025

From live on Channel 10 last night…
To smashing her workout this morning 🙌

Collette McCallum – ex-Matilda, Asian Cup winner, two-time World Cup player, and Football Australia Hall of Famer… now a busy mum – always shows up and gives it her all 👏

She’s been putting in the work during the PT sessions, especially building strength around her knees, and it’s paying off, they are getting stronger and she said she can run faster💪

She always shows up early to the PT sessions, does her warm up, never complains during the sessions and gives 100% efforts 👌 Her work ethic is just incredible!!

So proud to be her trainer and a part of her fitness journey! Seeing her progressing in health and life really makes me happy 😊

Don’t forget to catch her this Sunday on Channel 10 commentating the Matildas game!
Go Collette, and go Matildas! 💚💛

16/05/2025

How NOT TO use the equipments 😹

14/04/2025

Las Vegas-before party workout 💪

I wasn’t impressed with the one piece Multigym equipment in the hotel, so I decided to do a bodyweight workout. I was partying the night before, jet lagged, and couldn't sleep. I just needed to do something quickly before partying again, had to burn off all the BBQ I ate as well😅 so here's my Time Poor Redemption Workout😅











30sec each x 3rounds

Been back to Perth for a few weeks now, only just had time to edit the videos. What happened in Vegas, stayed in Vegas, right?😅
Do you have a time poor redemption workout as well or is it just me 🤔 I know I’m weird in many ways, no need to remind me 🤣

What an adventure that was in Vegas and New York! 🤩 I had so much fun! 😁 This was my first time traveling alone for a ho...
22/03/2025

What an adventure that was in Vegas and New York! 🤩 I had so much fun! 😁 This was my first time traveling alone for a holiday. I love exploring the city and walking a lot. For staying safe as a female solo traveller, here are my 6 personal tips to share with you, feel free to share your tips too😊

1. Walking around in Vegas can attract a lot of attention as a female. So when I just wanted to go to the shops at night, I dressed in all black and kept it simple to avoid attention. If I dressed up for the nightclub, I would take an Uber or Lyft, even if it’s just a short distance, to stay warm and safe, coz it's cold at night 🥶

2. I tip the hotel staff when checking in so they’ll look after me. One hotel staff in Vegas gave me so many bottles of water, tea, and toiletries, and even told me to get more from her whenever she was on shift. Another staff member in New York gave me an amazing room just because I tipped him. I also tipped the bouncer at the nightclub dance floor, which helped me get to the front row and avoid the long line and huge crowds inside the club. It worked!😂

3. Watch your drinks in the club and don’t accept drinks or smoke from random people. In Vegas, people would randomly hand me drinks or ci******es, and I just refused them 😅

4. Walk around the streets with confidence. In New York, I walked around the city with a coffee cup (it actually had green tea inside😅) and walked like the city owed me money. 😎I didn’t have time to waste and didn’t want to be bothered. People normally didn't bother me. A few hello here and there, but they would just leave me alone after that, so I get to enjoy the city in peace.

5. Ask for help when needed, but don’t accept random help on the street. When I needed help, I’d ask, and people would stop to help. But when a stranger on the street in New York offered to help me with my luggage, I didn’t accept because I was capable of handling it on my own. Maybe he genuinely wanted to help🤔 but I didn’t want to take any risks.

6. Make friends! When you are in groupsz you are less likely to be targeted. Honestly, I wasn’t really trying to make new friends, but when I offered to take photos for a couple of ladies, we started chatting and ended up laughing and walking around together. I ended up spending half the day with a solo female traveler celebrating her 50th birthday. It made my day more enjoyable for sure.

Overall, I didn’t find the USA too dangerous, but I wasn’t there long enough to say I’m experienced. I had a great time, and these tips helped me enjoy the trip. What about you? What’s the most dangerous experience you had? I’d love to hear your tips as I might have more solo trips in the future!😁

Mahalo, Hawaii! 🌺Celebrating my 40th with this amazing trip and so grateful my son could join me, along with some amazin...
13/03/2025

Mahalo, Hawaii! 🌺
Celebrating my 40th with this amazing trip and so grateful my son could join me, along with some amazing friends.💜We kept busy with lots of walking, hiking, shopping, and eating—definitely an active holiday! 😊 So many steps and great memories made!
Do you prefer active vacations or do you lean towards the 'chill and relax' style? Always curious how others like to recharge.😊

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Meet Leon! 💪 He’s made incredible progress since starting his personal training sessions in June 2024, and his results s...
25/02/2025

Meet Leon! 💪 He’s made incredible progress since starting his personal training sessions in June 2024, and his results speak for themselves! 🏋️‍♂️

✅ Lost 2.5kg
✅ Decreased 3.4% body fat
✅ Decreased 2 levels of visceral fat
✅ Gained 0.5kg of muscles

But here’s the best part: he still enjoyed his favorite things, like chocolate 🍫 and family time during the holidays. 🎄👨‍👩‍👧‍👦

The secret? Consistency. It’s not about drastic changes or extreme restrictions—it’s about showing up, staying dedicated, and finding a balance that works for YOU.😉

Just turned 40 🥳💃Let the fun begin 😜🥳
16/02/2025

Just turned 40 🥳💃
Let the fun begin 😜🥳

🎉 Happy 80th Birthday, John! 🎂Congratulations on surviving 8 years of PT with me! 😂💪 Eight years ago, John came in to fi...
04/02/2025

🎉 Happy 80th Birthday, John! 🎂

Congratulations on surviving 8 years of PT with me! 😂💪 Eight years ago, John came in to fix his neck pain— not only did he overcome it, but he never looked back. Since then, he’s been pushing his limits, growing stronger (and taller, as he likes to say, since his back is straighter) and proving that age truly is just a number!

He’s always complaining that I’m trying to kill him, and I always tell him, “I’ve been trying to kill you for years!” 🤣 Yet here he is—thriving, unstoppable, and inspiring everyone around him! 👏🔥

John, you’re living proof that hard work (and a little humor) can take you far. Thank you for trusting me on this incredible journey—we’ve laughed, pushed limits, and achieved so much together.

Here’s to many more years of strength, resilience, and, of course, a little complaining! 😎🏋‍♂️💪

Mona Lisa has been wondering around the gym today, have you seen her ?
31/10/2024

Mona Lisa has been wondering around the gym today, have you seen her ?

I recently underwent breast biopsies to check for cancer, and the experience was quite unpleasant. My male doctor was un...
25/10/2024

I recently underwent breast biopsies to check for cancer, and the experience was quite unpleasant. My male doctor was unprofessional, but his assistant was very helpful. She explained that there are two types of biopsies: Core Biopsy, which is more painful, and Fine Needle Aspiration. I ended up having both done without any explanation from the doctor 😑

A few days later, I received my results—benign, meaning no cancer!😀 I'll just need to repeat a mammogram next year to monitor the lumps.

Have you ever had a breast biopsy? I hope your experience was less painful! Remember, 80% of biopsies are benign, but 20% can still indicate cancer. Unfortunately, two strong women I know are currently battling breast cancer 😔😢 It can happen to anyone, so ladies, please prioritize your health. If you notice anything unusual, see a GP and book a mammogram. As a single mom and business owner, I know I need to focus more on self-care—this has been a wake-up call for me!

Thanks to everyone who supported me through this; your encouragement made all the difference 🥰

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