29/08/2025
Huge congratulations to my long-time term client, Kris (on the left in the pic below) on receiving his black belt in Brazilian Jiu-Jitsu grading ๐ฅ๐ช
This is his 3rd black belt ๐ฎ Kris also has a 6th Dan black belt in Japanese Jiu-Jitsu and a black belt in Judo before this grading, Kris is also a wrestling teacher ๐
The grading was hard, it took two days, and each session consisted of 3 hours of intense combat and skill testing.
Kris said the personal training has helped him prepared for the grading, so he could get thru it without struggling too much, endurance was one thing that he worried about before grading, but improving his fitness level really made a big difference๐
We've been focusing on building his endurance and strength without running (due to hip issues) and carefully working around his neck and shoulder injuries.
I'm so glad that the programs have helped. I am also very proud that his consistency and dedication got him through those gruelling sessions.๐ช
Kris proves that with the right training plan, you can achieve elite performance even when dealing with injuries.
If you want to improve your endurance, strength or performance, without aggravating old injuries โ Iโd love to help you get there too. ๐ฅ
