SuCro Kinesiology

28/12/2024

A Christmas Wish to you and your families:

* May your days always sparkle with the magic of laughter,
* May you forever be surrounded by those who fill your cup,
* May you find happiness through appreciation for all that crosses your path,
*May the spirit of Christmas fill your heart with peace, joy and love, and
*May our paths into the new year be lined with the treasures of wisdom.

Thank you for trusting me, sharing with me and allowing me to be a part of your world in 2024.

Let the great adventures of 2025 begin!

Luv2All 🌻
XX

13/12/2024

🙌 At this sensory heightened time of year it’s good to be reminded of such wisdom.

Luv2All 🌻

I think this is the most beautiful frame on the interplay of language and emotion. In the vastness of our experiences — the shipwrecks, the riptides, the storms — there’s a critical moment when what we’re feeling washes into language. That’s the moment everything changes. After struggling in that sea, wrapping words around our emotions can feel like finally being able to stand and catch our breath. The waves will certainly still toss us around, but we can touch the bottom, and we can see a way to that shore.

In a world where so many of us are feeling emotionally dysregulated, disconnected from ourselves and each other, and distrustful of the world in general, the heart can feel like a treacherous sea. Safe passage to shore seems even more essential, and this means increasing our emotional vocabulary. We need more shoreline — more words, more access to the nuanced differences between emotions that can present in similar ways.

Our team has been digging back into “Atlas of the Heart” and sharing what we’ve learned and continue to learn about some of the flotsam and jetsam that we’re all navigating around right now. We’ve explored despair and hope (in micro-doses), stress and overwhelm, and we’re working on some posts for the new year.

We’re also excited about revisiting stories we wrote for our 2024 ABK Edit. We’re so grateful for the people who are being awkward, brave, and kind with their work and their lives. The wisdom and beauty they’re putting out into the world feels like it’s own kind of life preserver.

Soundtrack for this quote has to be “Sailing” by Christopher Cross. I love a song about sailing that actually feels like the wind. And, your fun fact for today — courtesy of my friend Rick Beato — that orchestral intro to “Sailing” was an accident. The two tracks didn’t sync so we lucked into that gorgeous intro. Good music is always helpful in a rough sea!

06/07/2024

🙌
Luv2All. 🌻

“Always remember you are braver than you believe, stronger than you seem, smarter than you think and you are so loved”

20/04/2024

I don’t share much on this platform but have followed The Artidote for some time with great respect, and really felt called to share today.

We are in a great season of change. A time of great completion and great awakening for everyone.

This beautiful writing holds a powerful truth I wish for you all

“You don’t need permission to be who you are.

You are you and that’s your super power. “

It’s time to show up for yourself and own who you are - full and unconditional acceptance.

Luv2All🌻

Gentle reminder: you don't need permission to be who you are.

Your dreams chose you for a reason; so stop doubting your blessings and challenges. They are there for a reason. ⁣
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For a big chunk of my life I didn’t allow myself to be wholly me, especially around people that mattered to me, fearing I wouldn’t be accepted or understood. There was a whole world within me that didn’t see the light of day because I kept telling myself, “if nobody understands or values it, what’s the point of showing it?”⁣
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I would only express the parts of myself I knew others would clap for. And I kept repeating this unhelpful pattern in life and bringing it into every relationship. ⁣ At work, amongst my friends and especially with my romantic partners, I only allowed them to see the parts of me I thought they would like. While trying to kill in secret the cringey, awkward, “weird” parts of myself.

The problem was that I thought this would make me happy. ⁣
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It didn’t.

Instead, I succeeded in merely creating a limited world around me that only say parts of me and became a chronic people pleaser in the process, having no sense of self.
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I had grown so afraid of being abandoned that I didn’t realize I was constantly abandoning myself. ⁣👁️
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Have you ever felt lonely in a crowded room, where people would look at you but not really see you?⁣
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Here’s what I learned from breaking that pattern:⁣
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🧿 You don’t get rid of the cringey parts, you get rid of the part that cringes. ⁣
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🧬 The more you accept yourself, the more you become a match for what is meant for you. ⁣
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🪆You are you and that is your power. ⁣
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🦋 Your dreams chose you for a reason and it is up to you to cultivate the space for them to come to life.⁣
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🧱The road towards your dreams is paved with self-compassion.⁣
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If this message spoke to your heart and you’d like to receive practical support on this, join me this Monday (April 22) for “OUTGROW: A Workshop for Humans Going Through Personal Transformation”

Life is less about outgrowing environments or people and more about outgrowing parts of ourselves that no longer serve us. ⁣
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Get all details here: https://jova-workshops.myflodesk.com/outgrow

See you there! And I hope YOU get to see yourself there too ✌🏽⁣ It's both healing and inspiring to put ourselves in environments intended for our growth.
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Snuggles,⁣
Jovanny Ferreyra
Healing & Empowerment Coach⁣
Founder of The Artidote⁣
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Artwork by Julia Tar

18/03/2024

Thanks to everyone for all the birthday love. I have had an incredible day/week/month 🤣 of celebrating. 🥳

Another year round the sun finds me feeling wiser, excited, freer, funner and more footloose on the dance floor, and in life than ever before. 😉

I appreciate my incredible kids, my family and my friends so much for all you give and how you show up again and again.

The sum of all of you reflects the sum of all of me and I am so incredibly blessed.

Big luv always.
Hip hop hooray!!
🎉🌻🙌💃💕

25/02/2024

30/01/2024

Just another day in paradise.

13/12/2023

Last minute appointments available for TOMORROW
2:15pm & 4:00pm - treat yourself and let go of some pre-Xmas stress!

First In!

14/08/2023

What a beautiful weekend event at the Joondalup Business Awards, Joondalup Resort on Saturday night. Supported by my two beautiful girls I was humbled to be a finalist in the health and wellness division. No trophy for first place but super stoked to get more exposure for the field of Kinesiology. The announcer even pronounced it correctly. 🙏💕✨

04/06/2023

For all the amazing boys and men in our world. Congrats to these young men as well - such amazing work. 💕

At just 16, songwriter Rory Phillips is challenging the centuries-old view that the strong, silent bloke is the epitome of Australian manhood.