GB Physiotherapy - Get Better. With the Knowledge to Stay Better.

22/09/2025

https://www.nytimes.com/2025/09/20/well/move/zone-zero-exercise.html

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

20/11/2024

Maintaining a balance between your work responsibilities and your health is crucial for long-term wellness. Incorporating regular physical activity, ensuring proper ergonomics at your workspace, taking short breaks to stretch, and managing stress are key strategies. Remember, neglecting your well- being can lead to more significant health issues down the line. GB Physiotherapy offers guidance and strategies to help you find the right balance, ensuring your health is a priority even in the busiest of times.

06/11/2024

Recovering from surgery can be a challenging process. Post-operative physiotherapy plays a key role in helping patients regain mobility, strength, and function. Tailored exercises and rehabilitation plans can significantly shorten your recovery time, reduce pain, and enhance healing. Ensure your recovery is on the right track with professional guidance. If you're in the post-operative phase, get in touch with us at GB Physiotherapy to optimize your recovery journey.

23/10/2024

Whiplash is an injury often associated with rear-end vehicle accidents, resulting from a rapid back-and-forth neck motion that resembles the cracking of a whip. Symptoms can include neck pain and stiffness, headaches, dizziness, and sometimes blurred vision or memory problems, which can appear within days after the accident. If you suspect you've experienced whiplash, it’s important to get assessed by a professional. GB Physiotherapy can provide the expertise and care you need to recover.

09/10/2024

Experiencing neck and shoulder pain can significantly impact your daily life. To manage this discomfort, consider regular stretching, maintaining good posture, and staying active. Heat therapy or cold packs might offer temporary relief. It’s crucial to customise your approach based on your specific condition, which is where professional guidance comes in. If neck or shoulder pain is affecting your routine, consider consulting with us for compassionate care and effective strategies.

14/09/2024

Today, GB Physiotherapy reminds everyone to ask, 'Are you ok?' A conversation can change a life. Let’s support each other, not just today, but every day.

01/09/2024

Happy Father's Day from GB Physiotherapy! Celebrating all the fantastic dads who inspire, support, and guide us. Thank you for everything you do, today and every day!

21/08/2024

Recognising the right time to see a physiotherapist can significantly enhance your health and well-being. If you're experiencing persistent pain, reduced mobility, or muscle weakness, or if you're recovering from an injury and not seeing improvement, it might be time to consult a professional. Physiotherapists can also help with injury prevention, performance enhancement, and managing chronic conditions. Early intervention is key to a speedy recovery. For expert advice and effective treatment options, GB Physiotherapy is here to assist you.

07/08/2024

Golfers, whether amateurs or professionals, can greatly benefit from musculoskeletal screenings, which are tailored assessments designed to enhance your golf fitness and performance. These screenings identify any physical limitations that might be affecting your swing and overall game, providing the foundation for an exercise program. If you’re looking to improve your game and ensure your body is as fit as your drive, consider screening with GB Physiotherapy.

24/07/2024

Frequent headaches can be debilitating, but often, simple lifestyle changes can make a big difference. Staying hydrated, maintaining a consistent sleep schedule, managing stress through techniques like meditation or yoga, and monitoring your diet to identify triggers can be instrumental in reducing headache frequency. Also, regular physical activity and proper posture can help, as tension in the shoulders and neck is a common contributor to headaches. For individualised strategies and support in managing and preventing headaches, GB Physiotherapy is ready to assist you.

10/07/2024

Dealing with back and neck pain, whether acute or chronic, can significantly impact your daily life, limiting your mobility and overall comfort. Understanding the nuances between acute pain, which can be sudden and severe, and chronic pain, which persists over time, is crucial for effective management. Regular gentle exercises, maintaining a healthy posture, and applying heat or cold packs can provide relief. If these pains are a part of your life, GB Physiotherapy is here to help, offering personalized care strategies to manage and alleviate your discomfort.

20/06/2024

https://www.theguardian.com/society/article/2024/jun/19/walking-three-times-a-week-nearly-halves-recurrence-of-low-back-pain

Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long