04/09/2025
In our School Sport Success series, we’re looking at what often gets missed - the lead-up.
For many children, the stress of sports carnivals begins long before the day itself.
The build-up can feel just as intense, especially when expectations are unclear, routines shift, or practice feels more like pressure than preparation.
You might notice changes in behaviour, sleep, appetite, or mood. These aren’t just nerves. They are signs that the emotional load is already building.
And when the day finally arrives, it can feel too big - too loud, too fast, too unpredictable.
Understanding this lead-up helps us respond early, gently, and with empathy and support.
More support ideas
