Lifecare Joondalup

09/04/2025

Easter Opening Hours:

🐇 Friday 18th April - Closed

🪺 Saturday 19th April - Open 9am to 5pm

🥕 Sunday 20th April - Closed

🐰 Monday 21st April - Closed

🌷 Friday 25th April - Closed

09/04/2025

There are so many reasons to get into running – whether it is to see the health benefits that come with it, you’ve made a New Years resolution that you’re

18/12/2024

Aussies love a road trip, but it can also be a pain in the neck!

All the hours spent prepping for your holiday, plus all the stress getting the kids ready, plus a long drive stuck in one position...

This can add up to some serious pain.

Staying in one position for so long is the main cause of neck and back pain after a long drive.

But you can help avoid the ache.

Pull over every hour, get out of the car and stretch!

Here are some tips to loosen up your neck and shoulders:

• Stretch neck from side to side
• Roll your shoulders back
• Do some shoulder shrugs
• Stretch and move your upper back

Try this during your next road trip and feel the difference!

18/12/2024

Aussie summer is heating up, which means one thing for many Aussie families: cricket. 🏏

Whether playing in the backyard or watching on television, it's a national obsession.

One of the most devastating cricket injuries is fast bowler's back, which can cause lower back pain and even stress fractures. ⚡

The repetitive extension and side bending of the spine as you bowl can put immense pressure on the bony structures of your spine.

Australian cricketer Cameron Green is currently recovering from this type of injury.

For young fast bowlers in particular, managing their load and number of overs bowled in training and in games is crucial.

Are you experiencing pain in the lower back due to repetitive bowling actions?

It's a good idea to review your bowling technique and speak to your local physiotherapist for treatment and advice!

Find out more about cricket-related injuries in LifeCare Croydon Sports Medicine's blog: https://bit.ly/47UlYLo

03/12/2024

At Lifecare Joondalup, we're dedicated to your wellbeing, even during the festive season!

Check out our adjusted opening hours for the upcoming holidays:
🙌 Monday, 23 Dec: Open 7 am - 7 pm
🎄 Tuesday, 24 Dec: Open 7 am - 6 pm
🎅 Wednesday, 25 Dec: Closed
🎁 Thursday, 26 Dec: Closed
😎 Friday, 27 Dec: 7 am - 7 pm
🎉 Monday, 30 Dec: Open 7 am - 7 pm
🥳 Tuesday, 31 Dec: Open 7 am - 7 pm
😙 Wednesday, 1 Jan: Open 8 am - 12 pm
✨ Thursday, 2 Jan: Open, regular hours 7 am – 7 pm

Need an appointment during the holiday season? Book now: https://www.lifecare.com.au/clinic/joondalup/

24/10/2024

Yes it’s that time of year again when students throughout Australia are hitting the books hard and sitting through long stressful exams.

22/10/2024

A huge congratulations to Donna on her 10 year work anniversary with LifeCare Joondalup. She does an amazing job to keep the clinic running smoothly! Thank you Donna.

21/10/2024

14/10/2024

Lifecare Point Walter

14/10/2024

Struggling to get started with exercise?

Forming new routines can be incredibly difficult.

But the best forms of exercise are ones that you enjoy and will keep doing.

If you hate running with a fiery passion, you're probably going to give it up pretty fast, no matter how "good for you" it is.

Instead, think about what you like and find something that works for you.

• if you like socialising: try a team sport, dance class or hiking with friends.
• if you like structure and discipline: try martial arts or gymnastics.
• if you get bored easily: try rock climbing, kick boxing or trampolining.

Shake things up and try a combination of different things to keep it interesting!

Need help getting started?

Ask your physio!

They can help you find movement that works for you, your lifestyle and your exercise goals.

Book an appointment now with your local Lifecare physio: https://www.lifecare.com.au/

12/09/2024

26/08/2024

I see that she knows her Judo well!

Congratulations to Celeste Knoester!

Celeste isn't just one of our physios, she's also a judo referee. After a rigorous assessment process in Kazakhstan, she was recently graded to Continental Referee for Judo by the International Judo Federation.

The next step is for her to gain valuable experience before her next assessment to World and Olympic level.

Her goal is to referee at the next Olympics in Los Angeles in 2028.

We're incredibly proud of her hard work and discipline.

Find out more about Celeste at https://www.lifecare.com.au/clinic/joondalup/our-team/celeste-knoester/