Hand to Heal Massage and Movement

Hand to Heal Massage and Movement I am passionate and committed to helping others free themselves of physical pain.

With my ongoing support I will help you get clear on the cause of your pain so you can continue to do the things that bring you joy.

24/07/2025

Opening the doors and setting the tone for another day of healing, movement, and meaningful connection 🌿✨

From warming the space, to prepping the massage room and getting our practice systems ready—every small ritual is part of creating a space where you feel seen, supported, and truly cared for.

Here’s a little behind-the-scenes at Hand to Heal—because your experience starts before you even walk through the door 💜

Starting my morning the best way I know how… with a coffee in my beautiful new Hand to Heal keep cup ☕✨A huge thank you ...
22/07/2025

Starting my morning the best way I know how… with a coffee in my beautiful new Hand to Heal keep cup ☕✨

A huge thank you to the lovely Mel Batten from E&M Art Creations for creating this custom design just for me. I’m in love with it! Supporting local and sipping in style — what a combo 💜

If you’re after a personalised gift, branding touch or just something fun — check out her gorgeous creations!

19/07/2025

Why a Gentle Walk After Your Remedial Massage Is So Beneficial 🚶‍♀️💆‍♂️✨

After your remedial massage, one of the best things you can do for your body is to take a gentle walk. Here’s why:

🔄 Movement supports your lymphatic system
Your lymphatic system doesn’t have a pump like your heart—it relies on muscle movement to keep lymph fluid circulating. Walking after a massage helps stimulate this natural drainage system, assisting your body in clearing out waste, reducing inflammation, and supporting your immune system.

🧘‍♀️ Helps your body integrate the treatment
Gentle walking encourages your muscles and joints to move with new freedom and alignment after the massage, helping your body adjust to the changes and hold onto the benefits for longer.

💧 Reduces soreness and stiffness
A short walk can prevent that post-massage heaviness or stiffness some people experience, especially after deeper work. It helps keep your circulation flowing and encourages a faster recovery.

🌿 Supports nervous system regulation
Massage and walking both help calm your nervous system. Together, they support a deeper state of relaxation, helping you feel clearer, lighter, and more grounded.

So next time you leave your session, take a 10–15 minute walk around the block or a nearby park. Your body will thank you!

✨ Next Available Appointment with Nicole: Saturday 19th July ✨Take a moment for yourself — we’ve got a range of healing ...
10/07/2025

✨ Next Available Appointment with Nicole: Saturday 19th July ✨

Take a moment for yourself — we’ve got a range of healing and movement therapies to support your body, mind, and energy:

💆‍♀️ Remedial & Sports Massage
🤰 Pregnancy Massage
🎶 Sound Healing Massage
🦶 Reflexology
💪 Personal Training
🧘‍♀️ Mat & Reformer Pilates

HICAPS available for eligible services.

Book online now via the link below or visit the website in our bio:

👉 https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings

Up at 4:30am to teach my lovely classes at inlifewellness.joondalup this morning. Now enjoying attending a class at Best...
09/07/2025

Up at 4:30am to teach my lovely classes at inlifewellness.joondalup this morning.

Now enjoying attending a class at Best Body. It’s hard getting out of the Uggs this morning. Lucky I love it! 💜

We’d love to hear from you! 💬✨If you’ve experienced one of our treatments at Hand to Heal—whether it was massage, reflex...
20/06/2025

We’d love to hear from you! 💬✨

If you’ve experienced one of our treatments at Hand to Heal—whether it was massage, reflexology, Pilates, or another one of our services—we’d be so grateful if you could take a moment to leave us a review.

Your feedback not only supports our small business, but also helps others feel confident and informed when choosing the care that’s right for them.

📍 Joondalup, WA
🖱 Leave a review here or copy link 👇
https://g.page/r/CSltZgUaF80hEAE/review

Thank you for being part of our community it is so appreciated 💜

Nicole at Hand to Heal 🙏

✨ Appointments Available! ✨Need some support for your body, mind or energy? We have a few spots that have just opened up...
20/06/2025

✨ Appointments Available! ✨

Need some support for your body, mind or energy? We have a few spots that have just opened up!

🌀 A session with Sally Konnect Kinesiology is now available this Saturday – 21st June
💫 Jen Loving Change has a couple of sessions left next week
🌿 And Nicole Hand to Heal has limited spaces next week!

Treat yourself to one of our beautiful services:

Remedial & Sports Massage
Pregnancy Massage
Sound Healing Massage & Reflexology
Kinesiology (Sally)
Bowen Therapy (Jen)
Counselling (Jen)
Meditation (Jen)
Personal Training & Pilates

🌟 HICAPS available on approved services
📍 Located in Joondalup, Western Australia
🖱 Book online now – spots won’t last!
🔗 https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings
(Or visit the link in our bio)

Jen’s Bowen treatments are gentle and effective in treating pain and inflammation. Double down with 30 minutes of mediat...
18/06/2025

Jen’s Bowen treatments are gentle and effective in treating pain and inflammation. Double down with 30 minutes of mediation before or after your session to really calm your nervous system. 🧘‍♀️

🌿 Appointments Available Next Week🌿We have a few spots left next week across our range of wellness services – but they’r...
05/06/2025

🌿 Appointments Available Next Week🌿

We have a few spots left next week across our range of wellness services – but they’re filling quickly! PM for waitlist.

✨ Available services include:
• Remedial & Sports Massage with Nicole
• Pregnancy Massage with Nicole
• Sound Healing Massage & Reflexology with Nicole
• Kinesiology with Sally Konnect Kinesiology
• Bowen Therapy with Jen Loving Change
• Counselling with Jen
• Meditation with Jen
• Personal Training with Nicole
• Mat & Reformer Pilates with Nicole

✨ HICAPS available on approved services
✨ Book online now via the link below or through the website link in bio.

📍 Hand to Heal – 43, 88 Lakeside Drive, Joondalup
📲 https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings

Take a moment for yourself — your body and mind will thank you 💆‍♀️🧘‍♂️

✨ Sound Healing Meets Massage Therapy at Hand to Heal ✨Experience the powerful synergy of touch and tone — where massage...
05/06/2025

✨ Sound Healing Meets Massage Therapy at Hand to Heal ✨

Experience the powerful synergy of touch and tone — where massage therapy blends seamlessly with sound healing to soothe the body, calm the mind, and reset the nervous system.

As a qualified Massage Therapist and Sound Healing Practitioner, Nicole draws on both modalities to create a deeply restorative experience. Guided by your energy, each session is tailored to support not just your physical body, but your emotional and energetic needs as well.

🌿 What to Expect in a Session:
🔹 Intuitive massage to release tension and encourage flow
🔹 Therapeutic sound frequencies to calm the nervous system
🔹 A personalised treatment guided by your energy
🔹 A nurturing space for deep rest, emotional release, and clarity

🌿 Benefits of This Holistic Approach:
🔸 Reduces anxiety, stress and mental overwhelm
🔸 Supports better sleep and nervous system regulation
🔸 Releases physical and energetic blockages
🔸 Invites a sense of calm, clarity, and balance

This is more than a massage — it’s a full-body reset, created with care and connection.

✨ Book in at Hand to Heal, where your healing journey is supported at every level.

📍 43/88 Lakeside Drive, Joondalup
🔗 Booking link below or link in bio:
https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings

🧘‍♀️ Find Stillness, Reconnect, Heal 🧘‍♂️Weekly Guided Meditation Circle – Thursdays at 1:15pm at Hand to HealIn a world...
04/06/2025

🧘‍♀️ Find Stillness, Reconnect, Heal
🧘‍♂️Weekly Guided Meditation Circle – Thursdays at 1:15pm at Hand to Heal

In a world that rarely slows down, meditation offers a powerful space to breathe, reflect, and realign. Whether you’re new to meditation or deepening your practice, this circle is a gentle invitation to come home to yourself.

🌿 Facilitated by an experienced Bowen Therapist and Counsellor
💬 Supportive guidance to calm the mind and soothe the nervous system
🧠 Helps reduce stress, improve focus, and bring mental clarity
💓 Encourages emotional balance and self-awareness
🌙 No pressure — just presence

Join us every Thursday at 1:15pm at Hand to Heal.
This is your time to pause, ground, and reconnect — with yourself and the stillness within.

📍 Hand to Heal – Suite 43, 88 Lakeside Drive, Joondalup
📲 Book your spot here or link in bio: https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings

Address

Joondalup, WA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 11:30am - 6pm
Thursday 10am - 2pm
Saturday 9am - 1pm

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