Hand to Heal Massage and Movement

13/09/2025

TOMORROW, I'm walking 35km in The Bloody Long Walk!

I'll be walking for over 7 hours and it will be tough, but I'm doing it for a great cause, to support Australians living with mitochondrial disease.

Please sponsor me now to help me cross the finish line:

https://event.bloodylongwalk.com.au/fundraisers/nicolecroucher

Thankyou for your support! 💜

I'm walking 35km to help Australians with mitochondrial disease. Click to view my fundraising page!

24/08/2025

✨ Exciting things are happening at Hand to Heal ✨

Over the next few months, we’ll be bringing you fresh energy and new opportunities for healing:

🌿 Nicole is diving deeper into the fascinating world of lymphatics and is currently studying Advanced Manual Lymphatic Drainage Massage — an incredible modality known for its powerful benefits in detoxification, recovery, and overall wellbeing.

🪄 Behind the scenes, our clinic space is also evolving! A new permanent wall is being built to create a beautifully private, calm, and functional treatment room. This transformation means we’ll soon have three dedicated spaces to work our magic and support your health journey.

We can’t wait to share this next chapter with you 💜

17/08/2025

Less than 4 weeks to go until we take on the Bloody Long Walk to raise funds for mitochondrial disease! I’d be so grateful for your support. Wishing you a wonderful week! 🌟

https://www.facebook.com/share/1GAYtU5FX5/?mibextid=wwXIfr

11/08/2025

✨ Last-Minute Openings with Nicole! ✨

Two appointments have just become available today due to client reschedules – the perfect chance to fit in some much-needed self-care. 💆‍♀️💆‍♂️

Whether you need remedial massage, sports recovery, or a moment to relax and reset, now’s the time to book in.

📅 Spots are limited – first in, best dressed!
📍 Hand to Heal Massage & Movement – Joondalup
📲 Book online here or link in bio: https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings

02/08/2025

📅 Booking Ahead is Best! ✨

With appointment demand steadily increasing, we kindly recommend booking your sessions in advance to secure your preferred day and time 💆‍♀️💪

Whether you’re coming in for remedial massage, movement therapy, or a little self-care time, planning ahead helps us support your wellbeing consistently—and ensures you’re never left waiting too long for your next appointment!

📲 Jump online to check upcoming availability and lock in your next few visits now. 👇👇👇

https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings or Link in bio

02/08/2025

✨ Today at Hand to Heal ✨

Our warm and welcoming treatment room was filled with the rhythm of breath, release, and restoration.
👐 Remedial massages offered deep relief and reset for sore, overworked bodies.
💪 The reformer came to life in a session designed to improve mobility and flexibility — helping clients move with more ease, freedom, and flow.

Grateful to support this kind of healing, one session at a time. 💫

01/08/2025

✨Last-Minute Appointment Available✨

Due to a client rescheduling, Nicole now has a 12:45pm appointment available tomorrow (Saturday 2nd August) at Hand to Heal.

This is a perfect opportunity to book in for some much-needed self-care before the weekend:
💆‍♀️ Remedial and Sports Massage
🤰 Pregnancy Massage
🌿 Sound Healing Massage
👣 Reflexology
🏋️‍♀️ Personal Training and Pilates

Jump online to secure it now!

📲 Book via the link in bio or head to:
https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings

26/07/2025

Fantastic article!

It was a mic-drop moment.

25/07/2025

✨Last-Minute Appointment Available✨

Due to a client rescheduling, Nicole now has an 11:30am appointment available tomorrow (Saturday) at Hand to Heal.

This is a perfect opportunity to book in for some much-needed self-care before the weekend:
💆‍♀️ Remedial and Sports Massage
🤰 Pregnancy Massage
🌿 Sound Healing Massage
👣 Reflexology
🏋️‍♀️ Personal Training and Pilates

Jump online to secure it now!

📲 Book via the link in bio or head to:
https://hand-to-heal-massage-and-movement.au2.cliniko.com/bookings

24/07/2025

Opening the doors and setting the tone for another day of healing, movement, and meaningful connection 🌿✨

From warming the space, to prepping the massage room and getting our practice systems ready—every small ritual is part of creating a space where you feel seen, supported, and truly cared for.

Here’s a little behind-the-scenes at Hand to Heal—because your experience starts before you even walk through the door 💜

22/07/2025

Starting my morning the best way I know how… with a coffee in my beautiful new Hand to Heal keep cup ☕✨

A huge thank you to the lovely Mel Batten from E&M Art Creations for creating this custom design just for me. I’m in love with it! Supporting local and sipping in style — what a combo 💜

If you’re after a personalised gift, branding touch or just something fun — check out her gorgeous creations!

19/07/2025

Why a Gentle Walk After Your Remedial Massage Is So Beneficial 🚶‍♀️💆‍♂️✨

After your remedial massage, one of the best things you can do for your body is to take a gentle walk. Here’s why:

🔄 Movement supports your lymphatic system
Your lymphatic system doesn’t have a pump like your heart—it relies on muscle movement to keep lymph fluid circulating. Walking after a massage helps stimulate this natural drainage system, assisting your body in clearing out waste, reducing inflammation, and supporting your immune system.

🧘‍♀️ Helps your body integrate the treatment
Gentle walking encourages your muscles and joints to move with new freedom and alignment after the massage, helping your body adjust to the changes and hold onto the benefits for longer.

💧 Reduces soreness and stiffness
A short walk can prevent that post-massage heaviness or stiffness some people experience, especially after deeper work. It helps keep your circulation flowing and encourages a faster recovery.

🌿 Supports nervous system regulation
Massage and walking both help calm your nervous system. Together, they support a deeper state of relaxation, helping you feel clearer, lighter, and more grounded.

So next time you leave your session, take a 10–15 minute walk around the block or a nearby park. Your body will thank you!