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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 6pm Friday 9am - 12pm

MoveMend Perth Physiotherapy

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Joondalup, WA
MoveMend Perth Physiotherapy

Move Freely. Mend Fully. Live Better.

16/10/2025

Are Your Habits Sabotaging Your Joints? 🤔
Skipping warm-ups? Slouching all day? Forgetting to hydrate or recover? 😬
These tiny daily habits could be quietly wearing down your joints over time.
Your body keeps score — let’s make sure it’s winning. 💪
Which habit are YOU working on fixing first? 👇

07/10/2025

Fresh colours 🌈 Same unbeatable comfort😁
Archie’s thongs & slides have been restocked and ready for Summer 🌞and Christmas 🎄

03/10/2025

🥳'Fun Fact Fri-Yay's' 🥳 Mariet and Melissa are both coffee addicts ☕ Apparently it helps them "Physio" 🤣 They say physiotherapists cannot be negotiated with, but these two could be bribed with a flat white 😜 What gets you through your day? Comment below 🫶👇 -Yay ?

15/09/2025

10km ✅
Weather ❌

Turns out the real injury risk wasn’t the running… it was nearly being blown into the next town by the wind 🌬️🌧️😂

But hey, at least our patients can’t say we don’t test our own advice in extreme conditions. Physio-approved: soggy socks, questionable visibility, and the kind of headwind that makes you wonder if you’re actually moving forward at all 🏃‍♀️🏃‍♀️💦

Moral of the story: if we can survive that, you can survive your rehab exercises 😉

11/09/2025

💡 Did you know your back pain might not actually be coming from your back?

Sometimes the real troublemakers are:
✨ A 'core' that isn’t pulling its weight.
✨ Tight or wobbly hips.
✨ Knees or feet not doing their job.
✨ A weak or tight pelvic floor.
✨ Stress (yes, it really does live in your body!).
✨ Poor posture habits.

Your body is one big team — and if one player slacks off, your back often takes the hit. 🏋️‍♀️

The good news? Once we figure out where it’s really coming from, we can get you moving (and feeling) so much better. 🙌

02/09/2025

Meet Mariet & Melissa 👋
The physio duo behind MoveMend Perth! With a shared passion for helping people move better and feel stronger, Mariet and Melissa bring years of experience across sports physio, women’s health, injury rehab, and more. Whether you're training for a race, recovering post-baby, or managing everyday aches, they’re here to support your journey with expert, personalised care. 💪🏽✨

27/08/2025

Desk workers, this one’s for you! 🪑💻
Sore neck? Stiff back? Tight shoulders? Most of it comes down to how we sit at our desks. The good news: small posture tweaks can make a HUGE difference 🙌

Here are my go-to posture tips for desk workers:

1️⃣ Feet flat – no dangling legs (use a footrest if needed).
2️⃣ Screen at eye level – no chin poking forward or down.
3️⃣ Elbows ~90° – keep keyboard & mouse close.
4️⃣ Support your spine – use a chair with lumbar support (or roll up a towel).
5️⃣ Move often – the best posture is your next posture.

✨ Quick desk reset:
• 10 chin tucks 👌
• 10 shoulder blade squeezes 💪
• Stand, stretch, sip water 🚶‍♀️

Your body isn’t designed to sit still all day. Little changes → big results 🌱

👉 Save this for your next workday & share it with a desk buddy!

09/07/2025

Struggling with lower back pain? You're not alone — and you don’t have to live with it!

At Mariet Harper Physio in Wangara, we specialise in personalised treatment plans to get you moving again. 💪

Book your session today and take the first step toward a pain-free life.

📞 Call us or visit our website to learn more.

17/06/2025

POST-IRONMAN 70.3 CAIRNS — PHYSIO & ATHLETE RECOVERY TIPS 💬

Still buzzing (and hobbling 😅) after Ironman 70.3 Cairns this past weekend! Feeling incredibly blessed to take 2nd in my AG. As a physio and someone who raced, here are my go-to recovery tips:

1. Rest properly – 2–3 days of low-key movement, sleep, and good food. Let your system reset.
2. Don’t ignore pain – Sore knees, hips, or feet? Get them checked before they become a bigger issue.
3. Rehydrate + refuel – Water, electrolytes, protein, and real food. Your body needs it.
4. Book a check-in – Even if you feel “fine,” a physio session can catch imbalances early.
5. Mentally switch off – Post-race blues are normal. Chill, reflect, and recover upstairs too.

Address

1 Ismail Street
Joondalup, WA
6025

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 6pm
Friday	9am - 12pm

Website

https://www.movemendphysiotherapy.com.au/

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