Pranavi Women’s Health

Pranavi Women’s Health A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

23/03/2026

Quick reminder for anyone who missed it — “Menopause Explained & Symptom Checker” is now available for you to access and FREE to download.

What’s inside?
• A clear 5-minute guide to understanding menopause
• An illustrated overview of common symptoms in perimenopause and menopause
• A practical symptom checker to help you recognise patterns in your own health.

Simply sign up using the link below and receive your complimentary copy directly in your inbox.
https://pranaviwomenshealth.mykajabi.com/pranavi-women-s...

Reliable, evidence-based information empowers you to make informed and confident decisions about your health. Let your journey begin here today.

Thank you !

Dr Usha Thiagaraja
Pranavi Women's Health.
Located within Joondalup City Medical Group
Bookings available, search for Dr Usha Thiagaraja on Hotdoc and Healthengine to secure your bookings.

WHY CHECKING YOUR HORMONE LEVELS ARE UNRELIABLE DURING PERIMENOPAUSE?During Perimenopause, Estrogen, progesterone and te...
22/03/2026

WHY CHECKING YOUR HORMONE LEVELS ARE UNRELIABLE DURING PERIMENOPAUSE?

During Perimenopause, Estrogen, progesterone and testosterone are fluctuating constantly, the decline is not a steady, straight line and checking your blood hormone levels do not provide reliable information to guide management.

It is changes in your periods and emerging, bothersome symptoms that should guide your management.

If you are experiencing symptoms of perimenopause, talk to your menopause GP to seek appropriate advice and guidance.

Dr Usha Thiagaraja
Pranavi Women’s Health
Bookings open and available now!
Search for Dr Usha Thiagaraja on Hotdoc and Healthengine to secure your bookings!
Located within Joondalup City Medical Group
Suite 5/126 Grand Blvd, Joondalup WA 6027

19/03/2026

MARCH IS ENDOMETRIOSIS AWARENESS MONTH
Endometriosis happens when tissue similar to the lining inside the uterus (womb) grows outside the uterus.
1 in 7 women aged 44 to 49 years are diagnosed with Endometriosis in Australia as per the Australian Institute of Health and Welfare data.
Endometriosis causes debilitating symptoms – painful periods, heavy periods, chronic pelvic pain and can be associated with migraine, chronic pain syndromes, irritable bowel disease and anxiety related conditions.
Early identification and management reduces suffering.
Management should focus on reducing growth of endometriosis, reduce pain and complications along with improving quality of life.
Pelvic physiotherapists can help with management of symptoms.
During Perimenopause, endometriosis can flare up and can make management challenging.
If you are affected by such symptoms or someone you know is suffering, seek medical advice from your Women’s health doctor for evidence based management options.
Let us advocate for early detection and management for endometriosis to reduce complications and improve quality of life.

Dr Usha Thiagaraja
Pranavi Women’s Health
Bookings open and available now!
Search for Dr Usha Thiagaraja on Hotdoc and Healthengine to secure your bookings!
Located within Joondalup City Medical Group
Suite 5/126 Grand Blvd, Joondalup WA 6027


JOIN US TONIGHT! FREE WEBINAR - HOT FLUSHES & MIDLIFE WEIGHT GAIN REGISTRATION DETAILS BELOWHot Flushes and Mid Life Wei...
17/03/2026

JOIN US TONIGHT! FREE WEBINAR - HOT FLUSHES & MIDLIFE WEIGHT GAIN
REGISTRATION DETAILS BELOW

Hot Flushes and Mid Life Weight Gain
The Menopause Link and What you can do about it
Date : Wednesday 18th March
Time: 7 pm ( Perth Time)

Presented by – Dr Usha Thiagaraja, Pranavi Women’s Health

This webinar is for women who want clarity, not confusion.
Midlife changes, particularly hot flushes and weight gain are not random. They’re closely linked to hormonal shifts during perimenopause and menopause, and understanding that link is the key to taking back control.

This practical, evidence-based webinar is designed to help you understand what’s happening in your body and what your real options are at this stage of life.

Register now to secure your place — follow the link below for details and registration.
https://pranaviwomenshealth.mykajabi.com/webinar

We look forward to having you join us !

Hi Everyone! Getting all the prep work done for our free webinar on 18th March at 7pm! If you have not registered, link ...
16/03/2026

Hi Everyone! Getting all the prep work done for our free webinar on 18th March at 7pm!
If you have not registered, link for registration is below! Hope to see you there !

This practical, evidence-based webinar is designed to help you understand what’s happening in your body and what your real options are at this stage of life.

Register now to secure your place — follow the link below for details and registration.
https://pranaviwomenshealth.mykajabi.com/webinar
We look forward to having you join us !

15/03/2026

Menopause in Japanese is called kōnenki (更年期), often translated as "renewal years" or "turn of life," signalling a shift.

This phase is often viewed positively as a "second spring" (daini no haru), allowing for personal growth.

A powerful reminder that this stage of life marks the beginning of a new chapter of strength, wisdom, and possibility.


13/03/2026

What is a hot flush? Why does it happen and how long will they last?
Why is the weight not shifting and you are still exercising and eating well?
Hot questions about your hot flushes and mid life weight gain?

Register for our webinar on Wednesday the 18th of March at 7pm, that’s only 6 days away! Registration link in the caption!
There will be a Q/A section at the end where I will answer your burning questions!
Hope to see you there!

Hot Flushes and Mid Life Weight Gain
The Menopause Link and What you can do about it
Date : Wednesday 18th March
Time: 7 pm ( Perth Time)

Presented by – Dr Usha Thiagaraja, Pranavi Women’s Health

This webinar is for women who want clarity, not confusion.
Midlife changes, particularly hot flushes and weight gain are not random. They’re closely linked to hormonal shifts during perimenopause and menopause, and understanding that link is the key to taking back control.

This practical, evidence-based webinar is designed to help you understand what’s happening in your body and what your real options are at this stage of life.

Register now to secure your place — follow the link below for details and registration.
https://pranaviwomenshealth.mykajabi.com/webinar
We look forward to having you join us !





What a fantastic start to the day at my first BNI meeting at the Joondalup chapter, meeting and connecting with inspirin...
12/03/2026

What a fantastic start to the day at my first BNI meeting at the Joondalup chapter, meeting and connecting with inspiring businesses and people From different Industries and healthcare. Thank you Caroline Shaw Live Well Physio for the invite! Lovely to see Angela Total Body Nutrition! A Great start to the day filled with my lovely patients!

ONE WEEK TO GO ! FREE LIVE WEBINAR - REGISTRATION DETAILS BELOWHot Flushes and Mid Life Weight Gain The Menopause Link ...
10/03/2026

ONE WEEK TO GO ! FREE LIVE WEBINAR - REGISTRATION DETAILS BELOW

Hot Flushes and Mid Life Weight Gain
The Menopause Link and What you can do about it
Date : Wednesday 18th March
Time: 7 pm ( Perth Time)

Presented by – Dr Usha Thiagaraja, Pranavi Women’s Health

This webinar is for women who want clarity, not confusion.
Midlife changes, particularly hot flushes and weight gain are not random. They’re closely linked to hormonal shifts during perimenopause and menopause, and understanding that link is the key to taking back control.

This practical, evidence-based webinar is designed to help you understand what’s happening in your body and what your real options are at this stage of life.
Register now to secure your place — follow the link below for details and registration.
https://pranaviwomenshealth.mykajabi.com/webinar
We look forward to having you join us !

10/03/2026

So if menopause means living 30 to 40 years in a hormone-deficient state, it's worth asking — do we really have to go through this without support?
When medically assessed and individually prescribed, body-identical hormone therapy can help restore balance. It may improve sleep and mood, support bone and muscle health, improve metabolic health, and help women feel well enough to fully engage in life and relationships.
Menopause care has evolved. You don't have to approach it the old way.
Be hormone aware. Learn your options. Speak with your doctor or a menopause-focused GP to understand what treatments may be suitable for you.
Because you deserve to feel your best - in midlife and beyond.

Dr Usha Thiagaraja
Pranavi Women’s Health

You can now search for Dr Usha Thiagaraja and book the following appointments through Hotdoc and Healthengine.

We are located within Joondalup City Medical Group - Suite 5/126 Grand Blvd, Joondalup WA 6027.

08/03/2026

When women support women, extraordinary things happen.

This International Women’s Day we celebrate:
❤️Women advocating for their health.
❤️Women supporting each other through life transitions.
❤️Women embracing midlife with confidence.

Every woman deserves to be heard, supported and cared for at every stage in life.

Happy International Women’s Day !!

Dr Usha Thiagaraja
Pranavi Women’s Health



06/03/2026

I have been referring patients to Nicole for years now and her care and expertise for women’s pelvic floor health through all the reproductive stages and menopause is exceptional. In this short video she explains the vital role of pelvic physiotherapy and a coincidence that my post today was about Genitourinary syndrome of menopause. Thank you Nicole !

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126 Grand Boulevard
Joondalup, WA
6027

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