Flex and Flow Physio

Flex and Flow Physio 📍 Jordan Springs
✨ Sports Physiotherapy
✨ Women’s Health Physiotherapy
✨ Workers Comp & CTP Injuries
✨ The Dance and Cheer Physio

We’ve teamed up with some incredible local businesses to bring you the ultimate self-care package this Mother’s Day! Val...
01/05/2025

We’ve teamed up with some incredible local businesses to bring you the ultimate self-care package this Mother’s Day! Valued at over $1,000 one lucky winner will receive:

✨ Thrive Remedial Massage: 1 x Mother’s Day Facial and 1 x Compression Therapy session
✨ BUMP Jordan Springs: 21 Day Reboot – 21 Days of Unlimited Gym + Reformer Classes, Open Gym access, complimentary Creche, weekly check-ins and a 1:1 consult
✨ Hair Emporium: 1 x Wash, treatment, blow dry and style
✨ Flex and Flow Physio: 1 x Physiotherapy consultation. Choose from: general musculoskeletal, women’s health, running gait analysis or pre-injury screening appointment.
✨ Fawn and Fae Laser Cutting: $100 voucher for your choice of personalised gifts

How to enter:
💕 Follow all five businesses
💕 Tag a friend in the comments (each tag = one entry, one tag per comment)
💕 For 10 bonus entries share this post to your stories (be sure to tag us so we can see it!)

Important details:
* Entries close Friday 9th May at midnight. Winner will be drawn at random and announced via our Instagram stories on Saturday 10th May.
* Prizes must be redeemed within 3 months of winner announcement and cannot be redeemed for cash.
* This giveaway is not sponsored, endorsed, or administered by Instagram.

Treat yourself (or a special mum in your life) – you absolutely deserve it 🫶🏻

At Flex and Flow Physio, we take a hands-on, evidence-based approach to assess and treat the cause of your pain — not ju...
01/05/2025

At Flex and Flow Physio, we take a hands-on, evidence-based approach to assess and treat the cause of your pain — not just the symptoms 🙏🏻

Running places up to three times your body weight through a single leg with every stride. That’s a huge load travelling through your hips, knees, and ankles — and if one part of that chain isn’t functioning well, it can lead to overload and injury!

Knee pain is often just the result of something else going wrong further up (or down) the chain. That’s why we look at how your whole body moves — assessing joint mobility, muscular strength and length, neuromuscular control, and running mechanics — to get to the root of the issue 👊🏻

With the right assessment, you’ll get more targeted treatment, faster recovery, and fewer setbacks 👏🏻

Book now via the link in our bio or send us a message — and let’s keep you running strong 🙌🏻

We’re back after the long weekend and ready to tackle your aches and pains! 👊🏻Use the link in our bio to book an appoint...
29/04/2025

We’re back after the long weekend and ready to tackle your aches and pains! 👊🏻
Use the link in our bio to book an appointment now or keep an eye on our stories for last-minute spots ✨

See you in the clinic soon! 🫶🏻

We’re closed today for Anzac Day and will remain closed tomorrow, taking a moment to pause, reflect, and recharge. We’ll...
25/04/2025

We’re closed today for Anzac Day and will remain closed tomorrow, taking a moment to pause, reflect, and recharge. We’ll be back Monday, refreshed and ready to go!

Wishing you all a safe and restful long weekend.

Lest we forget ❤️

Let’s talk about your ACL 🧐Your ACL provides stability to your knee joint and without it you may not be able to cope wit...
13/04/2025

Let’s talk about your ACL 🧐

Your ACL provides stability to your knee joint and without it you may not be able to cope with daily movement 😥

ACL injuries don’t just happen to elite athletes. They’re common in dancers, cheerleaders, netballers, footy players, and weekend warriors alike.

One awkward landing, twist, or sudden change of direction — and you could be out for the season 😭

Swipe through to learn some facts about your ACL. If you have any questions, leave them in the comments or send us a message — because your knee deserves some support 😉

Easter is just around the corner! 🐇 Please note we will be closed for Good Friday and Easter Sunday.If you need an appoi...
08/04/2025

Easter is just around the corner! 🐇 Please note we will be closed for Good Friday and Easter Sunday.

If you need an appointment, please use the link in our bio or contact us directly on 0450881605 💌

I spy some new, exciting things in the clinic 👀Education is such an integral part of the healing and recovery process! T...
03/04/2025

I spy some new, exciting things in the clinic 👀

Education is such an integral part of the healing and recovery process! To truly understand what’s going on in the body, it helps to know what the body looks like underneath the skin! These new models will assist in demonstrating how muscles, ligaments, joints, nerves and even spinal discs interact with each other 🙌🏻

To book an appointment follow the link in our bio or send us a message ☺️

Can you pick which muscle’s tight? Cast your vote below! 👏🏻 This is one of the most common assessments we use to check f...
19/03/2025

Can you pick which muscle’s tight? Cast your vote below! 👏🏻

This is one of the most common assessments we use to check for tight legs and possible contributors to low back pain. It not only shows us what feels tight, but also how your lower back and pelvis are moving — helping us spot what might be affecting your movement.

Feeling tight or sore? Don’t just guess — book in through the link in our bio or simply send us a message and let’s figure out what’s really going on! 🙏🏻

Every detail matters when it comes to your care! Suzie carefully tracks progress, refines treatment plans, and tailors e...
13/03/2025

Every detail matters when it comes to your care! Suzie carefully tracks progress, refines treatment plans, and tailors each session to your unique needs—because true recovery starts with understanding your goals and helping you improve what matters to you most 🙌🏻

Book with Suzie by sending us a message or following the link in our bio 💌

Tight calves slowing you down? Dry needling can help release tension, improve mobility, and get you moving better 👏🏻Have...
11/03/2025

Tight calves slowing you down? Dry needling can help release tension, improve mobility, and get you moving better 👏🏻

Have you tried it before? Drop a ❤️ if you love it or a 😬 if you’re curious but nervous to try it!

Address

Jordan Springs
Jordan Springs, NSW
2747

Website

https://linktr.ee/flexandflowphysio

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