10/08/2025
Also known as colour therapy, chromotherapy uses different wavelengths of light to influence mood, energy, and overall wellbeing!
Ancient Roots:
• Egyptians used sun-filled rooms with coloured glass for healing.
• Ancient China & India linked colours to energy flow and the body’s chakras.
Modern Science:
Studies suggest coloured light can affect brain wave activity, hormone production, and the nervous system. Helping the body find balance 🪷
Each colour has its own unique effect on your mood and body:
🔴 Red - Stimulates circulation, boosts energy & vitality, supports muscle recovery.
Best for: Low energy, post workout recovery
🟠 Orange - Lifts mood, encourages creativity, reduces fatigue.
Best for: Creative block, feeling sluggish
🟡 Yellow - Promotes clarity, focus & positivity, supports digestion.
Best for: Brian fog, low motivation
🟢 Green - Calms the mind, reduces stress, balances emotions.
Best for: Anxiety, emotional overwhelm
🔵 Blue - Soothes, cools & promotes relaxation, may aid in sleep quality.
Best for: Rest days, winding down at night
🟣 Purple - Inspires creativity, supports emotional healing & spiritual awareness.
Best for: Journalling, mindful practices
⚪ White - Restores balance, cleanses & refreshes.
Best for: Resetting mind & body
Combine infrared heat & the colour that matches your goals for the ultimate sauna experience 🥰