What are the opening hours?

Monday 6pm - 7:15pm Tuesday 6:30am - 7pm Wednesday 6pm - 7:15pm Thursday 11am - 7pm Friday 6:30am - 10:30am Saturday 8am - 9:30am Sunday 9am - 10:30am

Yoga Māyā

Helping you find balance, health and wellness in your life. ✨ Helping you find balance, health and wellness in your life.

See our timetable https://yogamaya.punchpass.com/ to find a class for you

24/10/2025

🧡 JOIN US IN THE LAST BEGINNERS FOR 2025 - Yoga Maya provides a nurturing environment to learn and grow during this foundational Yoga introduction. Each week will bring new insights, encouraging you to look within and become familiar with yourself and this transformational mind/body practice.

Our experienced teachers Keith and Tammy - A dynamic Father and Daughter Team - are dedicated to making your yoga experience enjoyable and accessible. They'll provide clear instructions, helpful tips, and personalised attention, ensuring that you feel comfortable and supported at every stage.

Throughout this course, we'll explore foundational poses, breathing techniques, and the art of mindful movement. You'll learn to synchronise breath with movement, creating a harmonious flow that nurtures both body and mind.
No special equipment is needed—just bring an open mind and wear comfortable clothing that allows easy movement. Our dedicated yoga space is equipped to support your practice fully.

Join us on this journey of self-discovery, where each session is an opportunity to learn, grow, and embrace the transformative power of yoga.

Book Here: https://yogamaya.punchpass.com/series/39393

What's Included?
5 x 90min Sunday sessions
🧡Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools
🧡Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)
🧡Help you discover how to personalize your practice by listening to your body.
🧡Respecting your boundaries. Enhancing your capabilities.
🧡Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.
🧡Discover how to self-assist beginner level with alignment cues and props and MORE!!!
🧡 UNLIMITED YOGA CLASSES* DURING THE COURSE!!!
Term 4 2025
Saturday's 11 - 12:30 Nov 1 - Nov 29 2025
🧡RESERVE YOUR SPACE NOW - Your Investment for the full 5 weeks is ONLY $199

Book Your Spot Here: https://yogamaya.punchpass.com/series/39393

22/10/2025

🧡 JOIN US IN 2025 - Yoga Maya provides a nurturing environment to learn and grow during this foundational Yoga introduction. Each week will bring new insights, encouraging you to look within and become familiar with yourself and this transformational mind/body practice.

Our experienced teachers Keith and Tammy - A dynamic Father and Daughter Team - are dedicated to making your yoga experience enjoyable and accessible. They'll provide clear instructions, helpful tips, and personalised attention, ensuring that you feel comfortable and supported at every stage.

Throughout this course, we'll explore foundational poses, breathing techniques, and the art of mindful movement. You'll learn to synchronise breath with movement, creating a harmonious flow that nurtures both body and mind.

No special equipment is needed—just bring an open mind and wear comfortable clothing that allows easy movement. Our dedicated yoga space is equipped to support your practice fully.

Join us on this journey of self-discovery, where each session is an opportunity to learn, grow, and embrace the transformative power of yoga.

Book Here: https://yogamaya.punchpass.com/series/39393

What's Included?

5 x 90min Sunday sessions

🧡Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools

🧡Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)

🧡Help you discover how to personalize your practice by listening to your body.

🧡Respecting your boundaries. Enhancing your capabilities.

🧡Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.

🧡Discover how to self-assist beginner level with alignment cues and props and MORE!!!

🧡 UNLIMITED YOGA CLASSES* DURING THE COURSE!!!

Term 4 2025
Saturday's 11 - 12:30 Nov 1 - Nov 29 2025

🧡RESERVE YOUR SPACE NOW - Your Investment for the full 5 weeks is ONLY $199

Book Your Spot Here: https://yogamaya.punchpass.com/series/39393

21/10/2025

Moving from Hand to Toe to Downward Facing Dog

Lets look what we practiced at Today’s classes, at 6.30am Sunrise Yoga and 9am Healthy Aging Yoga, we focused on releasing our tight hamstrings.

Benefit: Stretch and tone your hamstrings, stretch your abdominal muscles, increase circulation to your digestive system.

1. Modify Hand to Toe: Lie on your back, bend both knees, using a strap around your foot, arch/ball of the lifted left leg, hold both straps at the top near foot, extend lifted left leg direction of ceiling, not over your head, pull down on both straps with left hand, extending through heal. Then extend right leg out, resting it on floor, as if pressing right foot against a wall. Relax the body and shoulders, hold and breathe, for 10 breaths. Then repeat other side.

2. Hand to Toe: Lie on your back, bend both knees, hold onto your left toe with left hand, with thumb and first two fingers, extend left leg up, extend right leg out resting on floor, as if pressing right foot against a wall, and the right hand pressing down on right thigh. Engage abdominal lock, then exhale head and shoulders up to left knee. Contract left quadriceps to stretch the hamstrings, move outer left hip down towards right foot, keeping legs straight but if you feel tightness at ends of hamstrings in tendons, bend the right knee. Hold for 10 breaths then do the other side.

3. Modify Downward Facing Dog: Find stability on all fours, curl your toes under, on exhale slowly lift knees off floor bringing them level with ankles, keep your knees bent, press through hands, extending through arms and lengthen the torso. Maintain the natural curve of the spine by lifting the pelvis. If your hamstrings are stiff and tight this is a good place to stay. Stay for 10 breaths.

4. Downward Facing Dog: our final of this sequence, If your moving deeper into the pose, slowly straighten both legs and walk feet closer to hands. Make sure your back does not round out, keeping the pelvic tilt/lift, extend arms fully, engaging abdominal lock, avoid lower back overreaching or compressing. Engage quadriceps, abdominal lock and breathe, stay for 10 breaths.

13/10/2025

Our Kids and Tween Yoga classes term for begin next Monday.
Will your children be joining us this term to appreciate the benefits of this nurturing practice 🌸 We would love to welcome them.

Wondering what a kids yoga class looks like at Yoga Maya? Think mats, music, storytelling, mindfulness and laughter. Lisa brings creative ideas and adapts to each child’s needs — so everyone feels seen, supported, and safe.

Book here to secure your spot https://yogamaya.punchpass.com/classes

📅 Mondays | KIDS 3:45–4:30pm | TWEENS 4:45-5:30
🗓 Term 4: Oct 20 – Dec 8
📍 Yoga Maya Studio, Kalamunda
🎨 Kids Ages 4-9 or Tweens 10-16 | Small group | Warm community feel
✨ Enrolments now open – link in bio! ✨

01/10/2025

🌿✨ Look at these two love hearts, far from home, travelling the globe-- Don Smailes and Shelley we love your updates, getting to catch a glimpse of your adventure! Great to see you having a wonderful time and still thinking of us

See yoga isn’t just about the time we spend on the mat — it’s about how that practice carries into the way we live, explore, and connect with the world. I say that often in my classes, how we take the practice with us when we walk out that studio door into our lives.

These two of our wonderful students recently shared photos from their travels through Dubrovnik, and their balcony view and yogaesque sculpture art in Calabria — full of history, art, sunshine, and joy. Their journey is such a beautiful reminder that yoga helps us stay curious, strong, and open-hearted at every stage of life. 💛

We’re so grateful to witness not only their practice in the studio, but also the way it supports their adventures beyond it. Here’s to living fully, together. 🙏

Thank you so much for practising with us and letting us be part of your journey too.

16/09/2025

Don’t Miss Our Navaratri Kirtan Concert 🎶

Spaces are still open for our Navaratri Kirtan Concert — join us for an unforgettable evening of music, chanting, and connection at Yoga Maya Studio.

🌸 Tickets are limited and the date is coming fast — book today and bring a friend for this special celebration.

15/09/2025

✨ Navaratri Kirtan Concert — Sacred Sounds 🌺

Step into an evening of sacred music and mantra as we celebrate Navaratri.
Let your heart open through live Kirtan with Blue Wren Bhakti , surrounded by community, devotion, and joyful song.

✨ Book now to share this uplifting night with us at Yoga Maya Studio, Kalamunda
🎟️ https://yogamaya.punchpass.com/classes/18103889
🌸 — bring a friend and book your ticket today to be part of this special celebration!

12/09/2025

✨ Join us in celebrating Navaratri with a heart-opening Kirtan Concert ✨
An evening of sacred music, chanting, and community connection as we honour the energy of renewal, devotion, and inner strength.
Let the vibrations of live mantra carry you into stillness, joy, and shared presence. 🌺 with the beautiful guidance from & Pirate 🙇🏽

🗓️ Date: Sunday 28 SEPTEMBER | 5:30pm
📍 Location: Yoga Maya Studio, Kalamunda
🎫 Ticket: yogamaya.punchpass.com/classes/18103889

🌸 Spaces are still wide open, and we’d love to see the room glowing with community energy — book now and invite a friend to share this uplifting celebration with you.

12/09/2025

🌸 Forward planning = future you feeling nourished. Future you will thank past you 😁
Remember to book your classes and tickets ahead of time — not just to avoid disappointment, but to enjoy the benefits of forward planning, commitment, and discipline. In a world full of distractions, staying true to the practices that nourish and replenish you is a powerful act of self-care.

➡️ Coming Up: Saturday Ashtanga Vinyasa with Tam 9:00am
& Sunday Mornings with Ange 7:30 Vinyasa | 9:00Nourish+Sound
& Mondays Embodied Stillness Yin with Nicola
🎫 ⭐️NAVARATRI Kirtan Concert Sunday 28th September ⭐️

✅Book your classes (live timetable) & Kirtan Concert ticket @ https://www.yogamaya.com.au/events

Looking forward to sharing this sacred space with you 🧡

07/09/2025

This month we’ve got some beautiful offerings to look forward to – including our special Kirtan concert. 🌸✨ In the meantime, remember to take care of yourself every day with simple daily practices that nourish your body, mind, and spirit.

We’ve got a range of classes on this week to support you in slowing down, reconnecting, and finding balance – hope to see you in the studio soon. 🙏💛

Book your classes and concert ticket ahead of time to secure your spot and feel organised for your week, month ahead ✅
🧑🏻‍💻 https://yogamaya.punchpass.com/classes

#

05/09/2025

🦆✨ Captured: Sharing a walk with these little cuties in Stirk Park, Kalamunda.
It's not uncommon for people to tell me they cannot do yoga because they cannot touch their toes. Yoga is not about touching your toes, but touching your truth. 🦆✨

Just like these little ones at the park following their path, yoga invites us to return to what matters most — presence, truth, and the journey of becoming ourselves. And perhaps an ever-evolving landscape that does not involve "getting there," but seeing how we can be with this right here, right now 🫶

Your practice doesn’t need to be perfect, it simply needs to be yours. My practice has changed so much over the years. At times that has been hard to grapple with, however, it keeps on being mine. With gentle reminders like I share when teaching, I try and meet myself where I am on the mat. Every time you step on the mat, you’re choosing to come closer to your centre — to the truth of who you are beneath all the noise.

💛 Make that commitment to yourself this weekend (and week ahead). Join us at Yoga Maya for classes that meet you where you are, gently guiding you back home to your own truth.

👉 Book your spot today and give yourself this gift of presence. See link in bio

📆 This weekends classes 👇
🌱 Saturday 9am Ashtanga Vinyasa - strengthening dynamic flow class based on but not limited to the foundations of Ashtanga

🌱 Sunday 7:30am Vinyasa - strengthening flow
9:00am Nourish & Sound - gentle healing hatha and sound bath

🌱 Monday 6:30pm Yin Embodied Stillness

🌱 Tuesday 6:30am Sunrise Yoga - strengthening flow
9:00 Healthy Ageing Yoga
6:30pm Slow flow

🌱 Wednesday 6:30am Ashtanga Mini - smaller dose of dynamic flow for hump day 💝
6:30pm Easy flow

🌱 Thursday 9:00am Chi Flow - qigong
11:00am Chair Yoga
6:30pm Restorative Yoga

🌱 Friday 6:30am Sunrise yoga - strengthening flow

🌿 # #ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

Address

25 Canning Road
Kalamunda, WA
6076

Opening Hours

Monday	6pm - 7:15pm
Tuesday	6:30am - 7pm
Wednesday	6pm - 7:15pm
Thursday	11am - 7pm
Friday	6:30am - 10:30am
Saturday	8am - 9:30am
Sunday	9am - 10:30am

Telephone

+61433011773

Website

https://linktr.ee/yogamayakalamunda

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