Yoga Centred

17/08/2025

Come join Bronika and start your week well 🙏

Book here:
https://yoga-centred.punchpass.com/classes/17689599

Start your week with a nourishing gentle Winter Yin practice, followed by 20 mins of Yoga Nidra. The heater will be on, and it will be nice and toasty warm 🙏🧡

What's Yoga Nidra?

Yoga Nidra, also known as yogic sleep, guides you into a state of deep relaxation, where the body and mind can rest and rejuvenate.

A 20-minute Yoga Nidra session is often said to be equivalent to 2-4 hours of deep sleep in terms of its restorative benefits. While it won't completely replace sleep, it can significantly reduce the need for sleep by inducing a state of deep relaxation and accessing the subconscious mind, similar to the restorative effects of deep sleep.

Join me tomorrow (Monday) at 6 pm at Yoga Centred, Kalamunda.

Book via Punchpass at www.yogacentered.com.au

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01/05/2025

**NEW CLASS ALERT**
Monday’s Chair Yoga

For more information on our special offer please click link to read our latest email

https://mailchi.mp/ad8358e29997/new-offering-chair-yoga-bring-a-mate-for-free

🙏🌻

01/07/2024

10 CLASS PASS NOW 50% OFF! Usually $200 NOW ONLY $100! ✨
For limited time ✨To take advantage of this great offer create a Punchpass account if you don’t have one already then use discount code YOGALOVE ✨Don’t miss out offer expires on Sunday 7 July ✨ www.yogacentred.com.au Can’t wait see you on the mat 🧘‍♀️

30/04/2024

✨TUESDAY @ 6pm
✨YIN YANG YOGA

YIN & YANG WORK TOGETHER TO DELIVER A STRONG, FLEXIBLE BODY & CALM MIND

Yin and Yang are two opposing energies, working together to create perfect harmony.

Bookings:
https://yoga-centred.punchpass.com/classes/14590335

28/04/2024

Yoga offerings for the week ahead
We would love to see you 🧘‍♀️

www.yogacentred.com.au

28/04/2024

🦋
Special Offer
BRING A BUDDY TO BALI

Bring a friend or family member and share this wonderful experience in Bali together and get 20% OFF!

🦋
SPIRIT OF YOGA RETREAT
21 - 26 June 2024 / Ubud, Bali

🦋
We invite you to stop and take a pause on life, create space and to reconnect to the abundance of who you truly are. I'm truly excited to able to share this experience yet again at this special kind of paradise on Earth called Bagus Jati. This Yoga Retreat enables you to get away from the stresses and busyness of your daily life. It’s an invitation to wake up, to go deeper into your yoga practice free from distractions and noise.

To take advantage of 'Bring a Buddy to Bali' offer all that is required is a collective booking of more than one person.

For more information please visit our website
www.yogacentred.com.au

🦋
We simply can’t wait to share this this magical adventure with you!

27/02/2024

⭐️ Starting Soon! ⭐️

NEW TO YOGA OR NEED A REFRESH?

4 Week Absolute Beginners Course
Starting Saturday March 9

YOGA IS FOR EVERY-BODY!

When you are brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started.

Our FOUR Week Absolute Beginners Yoga Course has been created specifically with you in mind.

Don’t worry if you can’t touch your toes - yoga is for everyone 🥰

Deb’s teaching style is friendly and positive. Regardless of your fitness level, shape or age, everyone is made to feel welcome.

Deb provides a safe and supportive space, allowing you to get curious and explore the benefits of what a regular yoga practice can bring to your every day.

Booking link below 👏🏼

https://yogacentred.com.au/timetable/

22/02/2024

PRIORITISE YOUR PRACTICE 🦋

“Taking time out for myself to practice regularly helps not only a physical level but also on an emotional one.

My practice definitely helps me to stay more focused and motivated throughout the week, allowing me to approach my work with a clear sense of purpose.

One more thing I would say is that I’m so much more calm and content within myself, got to love that.”

- Deb

Yoga this weekend:

FRIDAY
9:00am Yin Yang

SATURDAY
7:30am Vinyasa Flow | 9:00am Vinyasa Slow
2:00pm Late Summer YIN Immersion with Jenny

SUNDAY
8:00am Yoga@Stirk - Outdoor Yoga at Stirk Park

Bookings via link below🦋

https://yogacentred.com.au/

18/02/2024

✨ NEW CLASS - YIN AND SOUND ✨
Wednesdays 6pm

With Deb - Sound Massage Certified Practitioner - Level I / II / III / IV

YIN -

Yin practice works deeply into the connective tissues and brings balance to the organs in the body. The benefits of Yin Yoga include:
• Stimulates the meridians (energy channels) bringing balance to the organs
• Improves flexibility and joint mobility
• Calms and balances the mind and body
• Reduces stress and anxiety
• Prepares for meditation practice

SOUND -

Peter Hess® Therapy Sound Bowls will be played gently throughout the practice. These Harmonic, and natural acoustic sounds will assist in letting go into stillness. Allowing to observe, nurture, soothe and calm ourselves while holding a posture.

CLASS INCLUDES:
Pranayama (breath)
Asana (postures)
Peter Hess® Therapy Sound Bowls
Guided Relaxation

This magical combination provides an opportunity to restore the body’s vibration to its natural harmony and balance.

Wednesdays - 6pm - Kalamunda
Book via the link below 😌

https://app.punchpass.com/org/14431/classes

15/02/2024

Our next 4 week beginner course is starting March 9 ✨

If you’ve been thinking about trying yoga, or wanting to get back into a routine, now is the perfect time! We only hold a few of these over the year!

Everyone is welcome, regardless of your fitness level or previous experience.

Your yoga teacher Deb provides a safe and supportive space, allowing you to get curious and explore the benefits of what a regular yoga practice can bring to your every day - benefitting both the body and mind.

Yoga is for everybody 😌

Sign up through the link below - or send us a message if you’d like any more information 📧

https://yogacentred.com.au/event/four-week-absolute-beginners-yoga-course/

12/02/2024

FOUR WEEK ABSOLUTE BEGINNER YOGA COURSE
With Deb

This March ✨

Limited spaces, book your spot now -

https://yogacentred.com.au/

🧘🏽‍♀️YOGA IS FOR EVERYBODY🧘🏼‍♂️

When you are brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started.

Our FOUR Week Absolute Beginners Yoga Course has been created specifically with you in mind.

Don’t worry if you can’t touch your toes or aren’t flexible, it’s not a prerequisite to do Yoga! Some people will never be able to touch their toes if their skeletal structure doesn’t allow it, so it’s good news to know that Yoga is for everyone! 👏🏼

WHAT YOU WILL LEARN
• Identify the basic poses taught in vinyasa yoga classes
• Learn how to get in and out of a variety of yoga postures safely
• Build a yoga practice from the ground up without any prior experience - with confidence
• Practice yoga with the help of props which can help increase range of motion and decrease intensity
• Gain confidence and strength to be able to practice yoga in any yoga setting
• Develop strength and flexibility at your own pace
• Basic yoga breath techniques – Calming the nervous system, quietening the mind
• Build skills to manage stress with mindfulness and guided relaxations

We have everything you need to get started on your yoga journey – with mats and props available at our beautiful venue in Kalamunda.

10/02/2024

Get to know your Yoga Teacher - Christina ✨

Q: What do you love about teaching yoga?

A: “As teachers, we put so much thought and care into every detail of our class - the sequence, the music, the lighting, the commentary - everything is designed to hopefully curate an experience that helps you come more to yourself.

Sometimes classes don’t land in the way that you want, but it’s the ultimate reward to see a room full of people moving to something you’ve created; to witness the impact it’s having in real time; to see people embodying themselves fully.

Whether it’s one person, or the whole class - it’s an honour. I know how much yoga has changed my life for the better so to have some part in that for others, is a privilege I don’t take lightly.”