Yoga is more than a physical practice; it is also a mindful practice. Yoga is calming, helps you sleep better, makes you stronger, healthier more flexible, proven to reduce stress calming the nervous system and helps you feel happier. We are located at 'The Village' Suite 10/22 Haynes Street in the Kalamunda Shire- located in the Darling Scarp of the eastern limits of Perth metropolitan area. Viny
asa Yoga is the practice of linking breath to movement. Your breath starts before the movement, initiating it, and the movement finishes just before the end of the breath, thus the breath envelopes the movement. This practice of attentiveness and awareness leads to Meditation in Motion. Yoga is for everyone, a journey of self-discovery. At Yoga Centred the goal is to provide a safe supportive, non-competitive environment where every student has the opportunity to gain a deeper connection to self and to build strength and flexibility in a balanced way.
