Body Scan Kalamunda

29/06/2021

Unfortunately we are forced to close during this lock-down. We will be in contact to reschedule appointments. Thanks for all the messages of support. Stay safe everyone and we'll see you all on the other side.

Information on what is an essential worker, essential health services and essential providers

01/01/2021

New Year's resolutions are good for taking a moment to think about where you would like to be this time next year.

Setting a specific goal — say 10,000 steps a day or losing 10kg — can create a sense of failure if you get close, but don't achieve it. An open goal could be the solution you need, writes Christian Swann.

23/12/2020

Love that feeling :)

13/12/2020

Monday morning burpees?

09/12/2020

02/12/2020

'nough said.

What really happens to our muscles as we age if we are chronically active? These are MRI cross sections of leg muscles.

01/12/2020

Gym? Done :)

28/04/2019