17/02/2026
That post-swim shoulder ache… sound familiar? 🏊♂️😣
If you spend a lot of time in the pool, shoulder pain can start to feel like part of the sport.
If your shoulders ache after every swim, you might be dealing with swimmer’s shoulder, a common issue caused by repetitive overhead movements.
The good news? Many shoulder injuries can be prevented with the right strength, mobility and training strategies.
💡 Read more on swimmer’s shoulder and how to prevent it before it starts
https://www.meadphysiogroup.com.au/news/swimmers-shoulder-how-to-prevent-it-before-it-starts