Holistia - Kalamunda Remedial Massage & Naturopathy

01/02/2026

Original Strength has some really smart movement strategies and ideas that I find work really well with Structural Integration sessions. Even if you're not going through a series or in regularly, this is a great entry level movement to help with the spine and shoulders.

In this video, Tim shows one of his Ah-mazing movements he likes to perform. It's a great way to stretch and mobilize the shoulders and torso. And it really ...

28/12/2025

For all my clients with lower back pain, especially those who are also high stress - this is for you! Instead of trying to aggressively roll out your lower back, try the opposite. These Coregous balls are designed specifically for self myofascial release, especially through the larger broader myofascial sheets such as the thorocolumnar fascia. If you are keen to see how this feels, ask at your next appointment to try one out, or you can purchase one via the Holistia website.

19/12/2025

📢 We're still looking for models!

Would you like to be a model as part of our ATSI Part 3 training in Mandurah?
You'll receive FREE Structural integration valued at $1,800 🤩

Apply now, so we can see if you're suitable ☺️

📧 julie@anatomytrainsaustralia.com
📞 0410 990 869,

16/09/2025

I have been trying to make myself do something each day to help de stress and start to down regulate my sympathetic nervous system. I, like many of you, have been living in fight or flight for way too long, and I am starting to get worried about the long term health effects of this. Yes I am a therapist, but I am also human and being a type A "always on" type of person my entire life, its the one area I have struggled in. This is something I have started doing for 5-10 minutes each day, to begin bringing things into my life that get me out of that sympathetic NS and into the parasympathetic, a little bit at a time. If this sounds like you, then maybe give it a go yourself and see how you feel.

Take a Vagus Voyage with Jill Miller as she demonstrates three zones to stimulate the vagus nerve and access areas of the body to aid in increased downregula...

10/09/2025

More remedial massage slots available!!

We have a new remedial massage therapist sharing the space down at Human Garage in Forrestfield.

Callum and I have worked together in the AthleteHUB at a number of CrossFit events over the years, and he has also volunteered at Down Under Championship a number of years in a row, along with the 2024 Torian Pro.

Callum will be available on a Tuesday morning and a Thursday afternoon/evening, with Tyla still being available on Friday afternoons and Saturday mornings.

Visit www.holistia.com.au/book-now to book or find out more.

10/09/2025

You know what I love? Hearing from a client to say they DONT need me this week and can they push the appointment out a few weeks. I love my clients I do but my goal is to get them to a point they dont need me anymore!

04/09/2025

Day 1 of ATS&F Auckland, New Zealand ready and raring to go!

07/07/2025

Heading into day 5 of 6 / Day 1 of 2 with Head, Neck and Jaw - Frank has been in the wars (dont worry, he's 'armless, arf arf) but is ready and raring to go!!

03/07/2025

Alexia and her trusted (and very quiet) assistant Frank are kicking off 6 days of learning with Anatomy Trains! ✨

We are excited to welcome our students in beautiful Mandurah as Alexia guides them through the last 3 of the Structural Essentials modules:

Tensegrity Spine, Shoulders & Arms, and Head, Neck & Jaw.

Wishing everyone an inspiring and insightful week of learning! 🙌

17/06/2025

Did you travel from over east attend the Massage & Myotherapy Australia conference on the weekend? Did you come and chat about Anatomy Trains Australia & NZ workshops with me? If you did and you are keen to start learning, here's your opportunity! Lewis is an amazing teacher and the ATS&F is the perfect starting point to learn all things Anatomy Trains!

🧭 Which path are you on this November?

➤ New to Anatomy Trains?
Start with Anatomy Trains in Structure & Function (10–12 Nov) — the perfect introduction to Anatomy Trains and the pre-requisite for further study. Learn the myofascial lines, how to BodyRead, and apply functional testing to real client strategies.

➤ Ready to focus in?
Join Arches & Legs (13–15 Nov) for a deep dive into structural patterns, feet, knees, and how gait affects the whole system.

➤ Want the full experience?
Do both workshops and enjoy an immersive week with Anatomy Trains teacher Lewis Loder in Heidelberg, Melbourne.

Two workshops. One excellent educator. A whole-body approach you can use right away.

📍 Heidelberg, Melbourne
📅 November 10–15
👨‍🏫 Taught by Lewis Loder
🎓 Hosted by Genevieve Quan

🔗 Learn more and register here: https://www.anatomytrainsaustralia.com/anatomy-trains-in-structure-function/

15/06/2025

Been to the Massage & Myotherapy Australia conference in Perth and wanting to get stuck into Anatomy Trains? Get yourself along to one of the ATS&F's coming up this year! They're running in Auckland, Taipei, Melbourne and Perth. Visit Anatomy Trains Australia & NZ to find out more.

🌍 One Powerful Workshop — Four Amazing Cities 🌍

Anatomy Trains in Structure & Function (ATS&F) is our foundational workshop — and it’s heading your way! Whether you're in Australia, New Zealand, or Asia, you’ve got the chance to experience this game-changing training live and in person.

📍 Auckland: 5th, 6th & 7th September
📍 Taipei: 1st, 2nd & 3rd November
📍 Melbourne: 10th, 11th & 12th November
📍 Perth: 14th, 15th & 16th November

One short course… long-lasting results for you!

This 3-day workshop blends Anatomy Trains theory with practical, hands-on learning. Discover the myofascial meridians, learn to BodyRead posture and movement, and develop strategies for creating lasting change in your clients.

You’ll gain:
✔️ A new lens on functional anatomy
✔️ Tools to assess and address movement patterns
✔️ Insight into fascia, tensegrity & elastic recoil
✔️ A solid foundation for further Structural Integration training

Join us in a city near you and transform the way you see the body.

Visit https://ow.ly/JxeC50VYYgi to register or learn more🙌

14/06/2025

Here today and tomorrow representing Anatomy Trains Australia & NZ at the Massage & Myotherapy Australia 2025 conference! If you are attending and want to learn more about out the Anatomy Trains trainings then please come visit our table and have a chat!!