Holistia - Kalamunda Remedial Massage & Naturopathy

07/07/2025

Heading into day 5 of 6 / Day 1 of 2 with Head, Neck and Jaw - Frank has been in the wars (dont worry, he's 'armless, arf arf) but is ready and raring to go!!

03/07/2025

Alexia and her trusted (and very quiet) assistant Frank are kicking off 6 days of learning with Anatomy Trains! ✨

We are excited to welcome our students in beautiful Mandurah as Alexia guides them through the last 3 of the Structural Essentials modules:

Tensegrity Spine, Shoulders & Arms, and Head, Neck & Jaw.

Wishing everyone an inspiring and insightful week of learning! 🙌

17/06/2025

Did you travel from over east attend the Massage & Myotherapy Australia conference on the weekend? Did you come and chat about Anatomy Trains Australia & NZ workshops with me? If you did and you are keen to start learning, here's your opportunity! Lewis is an amazing teacher and the ATS&F is the perfect starting point to learn all things Anatomy Trains!

🧭 Which path are you on this November?

➤ New to Anatomy Trains?
Start with Anatomy Trains in Structure & Function (10–12 Nov) — the perfect introduction to Anatomy Trains and the pre-requisite for further study. Learn the myofascial lines, how to BodyRead, and apply functional testing to real client strategies.

➤ Ready to focus in?
Join Arches & Legs (13–15 Nov) for a deep dive into structural patterns, feet, knees, and how gait affects the whole system.

➤ Want the full experience?
Do both workshops and enjoy an immersive week with Anatomy Trains teacher Lewis Loder in Heidelberg, Melbourne.

Two workshops. One excellent educator. A whole-body approach you can use right away.

📍 Heidelberg, Melbourne
📅 November 10–15
👨‍🏫 Taught by Lewis Loder
🎓 Hosted by Genevieve Quan

🔗 Learn more and register here: https://www.anatomytrainsaustralia.com/anatomy-trains-in-structure-function/

15/06/2025

Been to the Massage & Myotherapy Australia conference in Perth and wanting to get stuck into Anatomy Trains? Get yourself along to one of the ATS&F's coming up this year! They're running in Auckland, Taipei, Melbourne and Perth. Visit Anatomy Trains Australia & NZ to find out more.

🌍 One Powerful Workshop — Four Amazing Cities 🌍

Anatomy Trains in Structure & Function (ATS&F) is our foundational workshop — and it’s heading your way! Whether you're in Australia, New Zealand, or Asia, you’ve got the chance to experience this game-changing training live and in person.

📍 Auckland: 5th, 6th & 7th September
📍 Taipei: 1st, 2nd & 3rd November
📍 Melbourne: 10th, 11th & 12th November
📍 Perth: 14th, 15th & 16th November

One short course… long-lasting results for you!

This 3-day workshop blends Anatomy Trains theory with practical, hands-on learning. Discover the myofascial meridians, learn to BodyRead posture and movement, and develop strategies for creating lasting change in your clients.

You’ll gain:
✔️ A new lens on functional anatomy
✔️ Tools to assess and address movement patterns
✔️ Insight into fascia, tensegrity & elastic recoil
✔️ A solid foundation for further Structural Integration training

Join us in a city near you and transform the way you see the body.

Visit https://ow.ly/JxeC50VYYgi to register or learn more🙌

14/06/2025

Here today and tomorrow representing Anatomy Trains Australia & NZ at the Massage & Myotherapy Australia 2025 conference! If you are attending and want to learn more about out the Anatomy Trains trainings then please come visit our table and have a chat!!

11/06/2025

🎉 Heading to the Massage & Myotherapy Australia 2025 National Conference in Perth this weekend? Come say hi!

Our wonderful teacher Alexia will be at the Anatomy Trains stall during the expo and is happy to chat all things Anatomy Trains and Structural Integration.

Our Director, Julie, will also be at the conference and present one of the breakout sessions:
“An Introduction to the Anatomy Trains and How They Relate to Clinical Practice”.

Alexia will be teaching 3x Structural Essential workshops in Mandurah next month and the Anatomy Trains in Structure & Function foundational workshop in November. If you've been curious about what we offer, this is a perfect opportunity to ask questions and connect directly with one of our teachers.

👋 Pop by, say hello, and let’s talk about how Anatomy Trains can support your practice.

Holistia - Kalamunda Remedial Massage & Naturopathy

04/05/2025

I cannot think of a more perfect place to stop and take a breath..... we are ready to ease into the second workshop of this visit, Opening The Breath here in beautiful Mandurah 😍🧘‍♀️

02/05/2025

Excited and ready for the first of four days down in beautiful Mandurah teaching the next two Anatomy Trains workshops!

First up is Fans of the Hip, where we delve into all things pelvis 😍

13/02/2025

Hello everyone! Just want to you all know I will be out of action between now and the end of the weekend (at least), and may not have the time or brain capacity to respond to queries sent through.

If you have an urgent query, please text the number you receive your SMS reminders to, or email reception@holistia.com.au, Tyla will be checking texts and emails tomorrow (Friday), however anything after that may not get attended to until Monday.

If your query is regarding an appointment at Kalamunda, please call 9293 2999 to chat to one of the lovely Nervana Chiropractic staff during office hours. Thanks for your understanding! -Alexia :)

20/01/2025

All my clients will know how much I talk about this - movement is medicine! Part of Structural Integration is helping your fascial layers to slide and glide over each other, which is what creates that freedom of movement you feel after a session. To not only maintain the changes, but continue to free it all up - you have to keep moving in different ways in your day to day life.

Curious about SI but not yet sure if it's for you? Reach out via DM to schedule a free 15 min chat to see if I can help, or better yet, just book in for ONE session and see how you feel after!

06/12/2024

🌱✨ "Gut health is the key to overall health" – Kris Carr ✨🌱

Did you know your gut is often called your "second brain"? 🧠💚 A healthy gut impacts your digestion, immunity, mood, and even your energy levels!

If you're struggling with bloating, fatigue, or digestive discomfort, it could be a sign your gut needs some TLC. 💡 As a Naturopath, I can guide you toward better gut health with personalized advice on nutrition, lifestyle changes, and natural remedies. 🌿

💬 Ready to start your journey to a healthier you? DM me or click the link in bio to learn how I can help!

04/12/2024

🌟 Be Yourself, Always 🌟

"By being yourself, you put something wonderful in the world that was not there before." 💫

Your uniqueness is your power. Embrace who you are, and remember that your authentic self makes the world a brighter place! 🌈✨

💬 What’s one thing that makes you uniquely YOU? Share below and celebrate your individuality! 🫶