Naturally Healthy with Jesabe

10/01/2023

In alignment with my intention this year to embody more clarity, I am closing this group as I have another one, which I'll rename the same. I will invite you to join from my Jesabe Warner Naturopath page 😄 🙏

13/05/2022

How is everyone going with their weight loss mix?
Feel free to send me a PM

12/05/2022

IMPORTANT TESTING INFORMATION - for those of you trying to conceive or are already pregnant.

🟣 It is absolutely crucial to know your thyroid hormone levels before trying to conceive. This means TSH plus T4 and T3. Knowing your TSH isn't enough to guarantee a risk free pregnancy. Having a TSH higher than 2, increases the risk of miscarriage as well reducing the cognitive development of your baby, meaning low IQ.

🟣 Having adequate levels of Vit D (100-150), Zinc (around 16), Iodine (will need to discuss individual requirement) and ferritin (70-100) is 100% essential to the best health for your baby. Having lower levels of any of these nutrients creates risk of reduced IQ, Vit D and iron deficiency in childhood, developmental delays and risk of other conditions.

I hope this helps you.

If you would like support during conception and pregnancy, be in touch or click this link to book your Initial Naturopathic Appointment.

https://app.simpleclinic.net/public/diary/index/lLM

I would love to help you to bring a beautifully healthy baby into this world with nutrient support to give them the best chance of a long and healthy life.

With care,

Jesabe
Naturopath, Nutritionist
B.Nat

11/05/2022

04/05/2022

Good morning 🌟
I’ve had a few people ask me this week about appointments so I thought I’d put my booking link here in case I missed sending it to you and to explain it to those who haven’t yet had an appointment with me.

🌿 Choose ‘Initial Naturopathic Appointment’ if you haven’t seen me before (1hr, $110)

🌿 Choose ‘Follow-up Naturopathic Appointment’ if you have had an Initial already (30mins, $60)

🌿 Choose ‘Express Appointment’ if you are wanting some recommendations of what to buy for a specific issue eg sleep, general gut health, low iron, anxiety, itchy skin, immune support etc (20mins, $35)

**hormonal concerns, gut issues, chronic conditions etc all deserve a comprehensive Initial Appointment and aren’t suitable for an express 👌

I want the best for you 😊
https://app.simpleclinic.net/public/diary/index/lLM

Hope you have an amazing day! 🌸

25/04/2022

** Glycine **
My fav treatment for anxiety and sleep.
It actually works really well and is safe with all medications.

Many studies confirm its effectiveness in treating many conditions.

It’s a powder, has a very slight sweet taste, has no additives, it’s a pure amino acid (makes up proteins) so is easily assimilated by your body.

Available now, $25

I’m here Underground till 1 or Wednesday 9-3pm, Friday 9-3pm
🌿

20/04/2022

👏 Weight loss mix ready to go 👏

3.5mls 2 x day in some water, or straight if you’re hardcore like some of us, not me!

Can be added to juice eg apple or prune

🌟 Message me if you’re interested 🌟

Plant medicine can heal so much 🙏

19/04/2022

My labels are finally here after 3.5 weeks! 😀
These are for the powerful plant medicine Tinctures and Elixirs 👏
Weight loss mix available now, others to come 🙏

19/04/2022

RISE AND SHINE you beautifully divine woman!

When we put other people and things before our own well-being, you can feel anxiety or restlessness when meditating. Cause often we think we should be doing something else of more value than giving ourselves deep nourishment.

Meditation is a complete dedication to our own wellness, to our own spiritual growth, to allowing our divine feminine within, time and space to shine.

We have been conditioned out of worshiping our life giving, creative, precious and receptive feminine divinity.

ITS TIME to feed and nourish ourselves with more care, kindness and love so we can rise up and shine. The Mother Earth needs us right now to heal and embody more light and to embody the juicy, scrumptious divine feminine energy that we are born to bring to the world. ❤️

Meditation with singing bowls, Thursday 6:30pm at The Underground, top end of Hannan st, downstairs next to Wild Card. $15 exchange 🙏 Stay afterwards for a cuppa and chat if you like

I love the effects on this photo, which I was taking just as my laundry was flooding cause I left the plug in the sink while washing clothes, again 😆

14/04/2022

14/04/2022

Me nerding out on delivery of goodies for my people 😆
Plant medicine can heal the world! 🌿

11/04/2022

Did you know?
𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙖 𝙢𝙖𝙟𝙤𝙧 𝙙𝙞𝙨𝙧𝙪𝙥𝙩𝙤𝙧 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝘽𝙐𝙏 𝙘𝙖𝙣 𝙗𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙙 𝙬𝙞𝙩𝙝 𝙉𝙖𝙩𝙪𝙧𝙖𝙡 𝙋𝙡𝙖𝙣𝙩 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚, 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙤𝙛 𝙘𝙤𝙪𝙧𝙨𝙚 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨.
Q: I eat well, I have a good lifestyle, where does the inflammation come from?
Q: How do I know if I have inflammation?

Stress is inflammatory, not consuming enough omega 3 fats, over-eating, eating a lot of grains, dairy and processed foods is inflammatory. Not getting enough rest is inflammatory, being dehydrated.

Inflammation is easily tested in the blood. I am qualified to analyse blood tests and can use specific ratio's to determine if there is inflammation in your liver, kidneys or if it's more general.

I am here to support you to live the best version of YOU.

With care,
Jesabe 🌿

08/04/2022

What!! 1 in 10!!

That means YOU or someone you know has it.
Although usually painful, you can have endo that is the cause of your infertility without the pain. Crazy but true

07/04/2022

NOW IN!

Turmeric!

The amazing superpower in liquid herbal medicine is that the whole plant is used or part of the plant, but still in its whole form. This means that this plant medicine contains many compounds that work synergistically and has many uses, not just one.
It really is WHOLESOME medicine.

In Ayurvedic medicine, Turmeric is said to help to purify the body, the blood and the spiritual energy system. Turmeric is seen as being able to bring more light and translucence to your energy field. POWERFUL!

06/04/2022

When period pain is not normal.

𝙄𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙥𝙖𝙞𝙣 𝙧𝙚𝙡𝙞𝙚𝙛 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙞𝙤𝙙 𝙞𝙣𝙝𝙞𝙗𝙞𝙩𝙨 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮, 𝙩𝙝𝙚𝙣 𝙞𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙣𝙤𝙧𝙢𝙖𝙡.

If you often experience this type of period pain then it could be Endometriosis.
Endometriosis is not a normal hormonal condition like PMS. It is a super complex inflammatory disease.

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙤𝙪𝙩 𝙤𝙛 70% 𝙩𝙚𝙚𝙣𝙨 𝙬𝙝𝙤 𝙧𝙚𝙥𝙤𝙧𝙩 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 𝙥𝙚𝙧𝙞𝙤𝙙𝙨, 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙖𝙣 𝙖𝙫𝙚𝙧𝙖𝙜𝙚 𝙤𝙛 10 𝙮𝙚𝙖𝙧𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢 𝙩𝙤 𝙗𝙚 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙚𝙙 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙡𝙮 𝙬𝙞𝙩𝙝 𝙀𝙣𝙙𝙤𝙢𝙚𝙩𝙧𝙞𝙤𝙨𝙞𝙨.

If you need help with getting a diagnosis for your period pain or would like to know how to treat your period pain, I can help.

𝐈 𝐚𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮.

Online appointments available.

With care,

Jesabe

01/04/2022

🌟 Meditation with crystal singing bowls 🌟
60mins, $15

When would suit everyone to go this?
1. Wednesday 2pm
2. Thursday morning 10am
3. Thursday evening 6:30pm
4. Another time?

At the Underground (former art studio)
A quiet sacred homey space. You can either sit on the couches or lay down on a yoga mat on a rug.