Liina Marston - Teacher/Healer

02/07/2025

The Thought Spiral (Raw & Unfiltered)

What’s playing on loop behind the scenes?
(This is my own personal experience, yours may sound different)

→ “They don’t listen.”
→ “I’m scared.”
→ “I can’t protect them if they won’t listen.”
→ “Maybe I’m overreacting.”
→ “Why bother trying.”
→ “Fine… I’ll pull my energy back.”
→ “My feelings don’t matter anyway.”
→ “They probably think I’m being dramatic.”

👆 That’s the real soundtrack.
Not the sports gear. Not the day.
This 👏 is 👏 the 👏 pattern.

01/07/2025

Nervous System Reality Check (Pattern Callout)

Let’s talk about what actually happens inside your body when we’re triggered👇

➡️ Emotional hit from earlier in the day
➡️ Nervous system flips into survival mode
➡️ Withdraw
➡️ Detach
➡️ Numb out (or doom scroll / hide in a book / zone out)
➡️ Short fuse for the rest of the day

And the worst part?
You’re aware of it…
But mid-spiral… it feels like you can’t (or don’t want to) stop it.

That’s not weakness.
That’s survival wiring doing its thing.

Call-out your pattern!

30/06/2025

The Scene:

You ever notice how it’s never actually about the last-minute panic over forgotten sports gear…

The trigger hits…
And next thing you know…
You’re driving, stewing, replaying every irritation from the day like it’s on a f*cking loop.

But if you trace it back…
It didn’t start with the kid.
Or the hockey stick.
Or even the time pressure.

It started hours ago…
Sitting at your desk…
That one email…
That one conversation…
That one moment where your brain flipped into:

👉 “Why do I even bother.”
And then… the rest of the day spiraled

Not about the hockey stick.
Not even close.

🤯 if you’ve ever had one of those days?

27/06/2025

This self trust story played hard out for me personally when I decided to get dread locks in my late 30’s and it’s played out through the years as a parent. With 3 children, I find it so interesting what comes up for me around their choices 😂 I have to remind myself - I don’t have to wear it, it’s not my money, not my head of hair! I really embody, it’s your experience. Either it works for you or it doesn’t, but I can be that safe space for you to explore those experiences. Cause unwinding that s**t as an adult!! Fun times… 😉🔥🙌

26/06/2025

14/10/2023

https://www.instagram.com/reel/CvIaOHkNb90/?igshid=MzRlODBiNWFlZA==

07/10/2023

Fascinating
https://www.facebook.com/603580590/posts/10167971159660591/?mibextid=NOb6eG

22/09/2023

If you use Instagram, follow me here: https://bit.ly/3mJmK5B

22/09/2023

We all need to find more glimmers in our lives.

I can't stress the importance of this on our nervous system, digestive system, and therefore our immune system.

What is a glimmer you've witnessed this week?

21/09/2023

Ok, so ignore the caption.

When we have cords/contracts/akashics in our body causing physical pain and discomfort, this is how they look to me. Each arm/growth is what I would call an anchor point. It is creating some kind of pain/inflammation in the body.

Healing doesn't always seem to work because the core root of the issue was not cleared. One of the anchor points may have been removed but the pain just transfers to another point.

In my line of work, I am looking at the pattern of the anchor points to work out where the core is. I get an idea of your pain points, environment at home, your food intake, your mental health, past trauma and stress levels. The body does follow a pattern with the pain. Once we remove the core root problem then the pain will dissolve and dismantle in the body as if by magic!

20/09/2023

Good morning,

If there was anything holding you back from joining D-Codes then you may find the 12-month extended payment plan might be the thing that makes this a YES for you. Just announced this morning. The doors close on Friday 6pm MDT.

I would love to see more familiar faces in the group. This first level is great if you just need to work on yourself and family. It really is a great and active community with so much on offer inside.

Click the link to find more information.
https://liinamarston--caitlindianna.thrivecart.com/d-codes-you-can-heal-yourself/65008b5f81a28/

Healing shouldn't be a big mystery or take a long time. In fact, it shouldn't even have to be an ongoing process. In D-Codes Level 1, you'll build the foundations that take you on a sacred journey of using the dimensional planes to your advantage to restore harmony in your body.

20/09/2023

One point that has stood out in D-Codes is learning that -the body wants to heal; it is designed to heal. We just need to learn how to get out of the way to let it do its job.

D-Codes will show you exactly how to do that. Everything from the physical, environmental, emotional, mental, and yes spiritual.

• The course taught me how all the above is connected and I found when I actioned the tools they worked. Working in my akashic records has cleared pain that was not mine, I have cleared judgement of my teeth when I go to the dentist – though when doing the clearing in the dentist chair be mindful it is hard to yawn when having a root canal treatment done LOL. I have collapsed stories connected to addiction – I no longer drink alcohol and I have not touched a cigarette in a long time.

• I moved out of my own way. I spent years stressing and trying to prove myself as a businessperson to my husband, family and accountant to understanding that I don’t need to prove myself to anyone. I realised the entrepreneur dream was not mine. Now I have created a business that flows for me and supports what I need, to be fulfilled and help others with no strings attached.

• I learnt how to stop playing in control dramas with others (victim, aloof, interrogator, intimidator). I had to clean my act up. Parenting highlighted a lot where this was playing out for me and the family.

• I began to see how I was creating hardship for myself by what I was choosing to believe. I cleaned up a whole lot of family line trauma and reassessed my friendship circles.

• I learnt how to ask questions to get the information I needed to move forward with momentum.

• I have learnt how to clean my home environment up. Removing toxins, changing cleaning supplies and habits.

• I have learnt how much our emotional and mental health is impacted by our GUT! BOOM if that was not the eye opener, I needed to get me on track and making changes. So many ailments can be cleared just by making a few changes.

If you are tired of feeling tired, over being in constant pain and discomfort or just know something must change or give in any area of your life, or maybe you are looking for a community that will hold you accountable and be super supportive at the same time. I honestly say give D-Codes ago. It will shift your life completely!

Healing shouldn't be a big mystery or take a long time. In fact, it shouldn't even have to be an ongoing process. In D-Codes Level 1, you'll build the foundations that take you on a sacred journey of using the dimensional planes to your advantage to restore harmony in your body.