Liina Marston - Teacher/Healer

02/07/2025

The Thought Spiral (Raw & Unfiltered)

What’s playing on loop behind the scenes?
(This is my own personal experience, yours may sound different)

→ “They don’t listen.”
→ “I’m scared.”
→ “I can’t protect them if they won’t listen.”
→ “Maybe I’m overreacting.”
→ “Why bother trying.”
→ “Fine… I’ll pull my energy back.”
→ “My feelings don’t matter anyway.”
→ “They probably think I’m being dramatic.”

👆 That’s the real soundtrack.
Not the sports gear. Not the day.
This 👏 is 👏 the 👏 pattern.

01/07/2025

Nervous System Reality Check (Pattern Callout)

Let’s talk about what actually happens inside your body when we’re triggered👇

➡️ Emotional hit from earlier in the day
➡️ Nervous system flips into survival mode
➡️ Withdraw
➡️ Detach
➡️ Numb out (or doom scroll / hide in a book / zone out)
➡️ Short fuse for the rest of the day

And the worst part?
You’re aware of it…
But mid-spiral… it feels like you can’t (or don’t want to) stop it.

That’s not weakness.
That’s survival wiring doing its thing.

Call-out your pattern!

30/06/2025

The Scene:

You ever notice how it’s never actually about the last-minute panic over forgotten sports gear…

The trigger hits…
And next thing you know…
You’re driving, stewing, replaying every irritation from the day like it’s on a f*cking loop.

But if you trace it back…
It didn’t start with the kid.
Or the hockey stick.
Or even the time pressure.

It started hours ago…
Sitting at your desk…
That one email…
That one conversation…
That one moment where your brain flipped into:

👉 “Why do I even bother.”
And then… the rest of the day spiraled

Not about the hockey stick.
Not even close.

🤯 if you’ve ever had one of those days?

27/06/2025

This self trust story played hard out for me personally when I decided to get dread locks in my late 30’s and it’s played out through the years as a parent. With 3 children, I find it so interesting what comes up for me around their choices 😂 I have to remind myself - I don’t have to wear it, it’s not my money, not my head of hair! I really embody, it’s your experience. Either it works for you or it doesn’t, but I can be that safe space for you to explore those experiences. Cause unwinding that s**t as an adult!! Fun times… 😉🔥🙌

26/06/2025

14/10/2023

https://www.instagram.com/reel/CvIaOHkNb90/?igshid=MzRlODBiNWFlZA==

07/10/2023

Fascinating
https://www.facebook.com/603580590/posts/10167971159660591/?mibextid=NOb6eG

22/09/2023

If you use Instagram, follow me here: https://bit.ly/3mJmK5B

22/09/2023

We all need to find more glimmers in our lives.

I can't stress the importance of this on our nervous system, digestive system, and therefore our immune system.

What is a glimmer you've witnessed this week?

21/09/2023

Ok, so ignore the caption.

When we have cords/contracts/akashics in our body causing physical pain and discomfort, this is how they look to me. Each arm/growth is what I would call an anchor point. It is creating some kind of pain/inflammation in the body.

Healing doesn't always seem to work because the core root of the issue was not cleared. One of the anchor points may have been removed but the pain just transfers to another point.

In my line of work, I am looking at the pattern of the anchor points to work out where the core is. I get an idea of your pain points, environment at home, your food intake, your mental health, past trauma and stress levels. The body does follow a pattern with the pain. Once we remove the core root problem then the pain will dissolve and dismantle in the body as if by magic!