Goldfields Revitalise

15/07/2025

🌷 Term 3 classes are now live 🌷

Join us on a Monday or Thursday morning 9:15am-10:15am at the PCYC!

Classes focus on all things post partum rehab including pelvic floor, core control, mobility (yep there is always the favourite stretch part!) and strength so we as mums can live our life to the fullest not hesitating when we want to jump in and have fun with our little ones 🩷

Register now (places are limited and filling fast!)
🌷 Monday:
https://parentingconnectionwa.com.au/event/pppmon/2025-07-28/
🌷 Thursday:
https://parentingconnectionwa.com.au/event/pppsthur/2025-07-31/

20/05/2025

On Mondays we stretch and 💪

I'll never get tired of starting Monday mornings with some amazing mummas 💗

22/04/2025

Term 2 💗
Due to my footy work being a bit Cray Cray over term 2 there is only one class however term 3 onwards should see the two days come back xx

FREE Pregnancy & Postpartum Rehab Classes 🙌

Eshe Christie, from Goldfields Revitalise will facilitate this FREE series of postpartum rehab classes which focuses on using exercise therapy to improve your core control, pelvic floor activation, mobility and strength.

📆 Mondays starting, 5 May to 30 June 9:15–10:15am
📍 PCYC - Kalgoorlie
To book follow the link 🔗 https://parentingconnectionwa.com.au/event/pregnancy-post-partum-classes-kalgoorlie/2025-05-05/

* No class on 9 June, Public Holiday

22/04/2025

Little life update 🌷

I've been pretty quiet over here and things have definitely been busy! Good busy which is great just means socials tend to get a little less love 🫣

Anywho enjoy some cuteness from our term 1 post partum classes, mummas absolutely nailing it and a peek from my fav space 🥰

09/12/2024

Last Post partum class done for 2024 🙌

These mummas have been doing the classes for the last few terms, some all year and they have absolutely smashed this term and should be so so proud of all of the progress they have made 🥳💗

Sad times though with some moving on and others going back to FT work it's definitely not going to be the same not seeing you and your gorgeous bubbas 💗💗

Stay tuned for the video highlight of just how amazing the body is!

22/11/2024

Nothing like a Kalgoorlie view at sunset 🥰

One of my favourite views from my studio room

08/10/2024

Can we all raise our hands for the real MVPs....

Smash self care, post partum rehab focusing on all things pelvic floor, core, hips with strength and range of movement PLUS multitask like an absolute legend.... these mamas have it nailed 👌

New classes are open for enrolment now for term 4 🥳 and yes you can do them again if you've done them before!

04/10/2024

Term 4 is here! Join us for the last lot of classes for this year 💗💗

🤰 Pregnancy & Post Partum Class 👩‍👧‍👦

What is it?
A perfect space to work on your self care! We combine muscle activation/control, strengthening, stretching and range of movement exercises to improve strength and flexibility in all the vital areas including pelvic floor, ab separation and core control!

How does it work?
Sign up below for the 9 week term ⬇️
Mondays 9:15am-10:15am
https://parentingconnectionwa.com.au/event/pregnancy-post-partum-classes-group-1-kalgoorlie-4/2024-10-14/

Wednesdays 9:15am- 10:15am
https://parentingconnectionwa.com.au/event/pregnancy-post-partum-classes-group-2-kalgoorlie-3/2024-10-16/

Should I see a physio first?
I always highly recommend seeing a women's health physio especially post birth as these classes don't replace their amazing knowledge 💜

Can bubs come:
Yes, yes, yes! Kids are more than welcome, we are all parents or parents to be in class x The PCYC has loads of space for prams and we always pull out some of the toys for older kids

What if it's been a few years since I had my last child?
Please come 🙏 all are welcome especially if there are areas you are looking to work on post having kids!

27/09/2024

Just over here hanging out in one of my favourite spaces.... pregnancy & post partum 💪

Term 4 classes are about to be announced... but how on earth are we already in term 4 😱

26/08/2024

🌟 Postpartum Power! 🌟

Watch these incredible mums crush their challenge exercises during class. 💪 Their dedication and strength are truly inspiring! From juggling bubs to finding their body again, these amazing women are proving that resilience and hard work pay off. Keep shining, ladies! ✨

24/07/2024

💗 13th of August! 💗

Beautiful mummas and mummas-to-be lock this one in your calender and make sure you RSVP!

This was such a wonderful event to be a part of last time and excited to be joining it again 🌻

21/07/2024

So excited to be back with all of our fab mummas tomorrow morning for the post partum rehab classes 😍
It's funny how it was only the school holiday break but feels like forever!
These classes are running again for the next 9 weeks and I am so lucky to have been granted funding again for them making them free again this term!

If you would love to join in, reach out and I'll send you the link 🫶💗