16/07/2025
Have you stopped to take a break today? π§ This week, we're reminding you to take a little time out for yourself! π§‘
If you've been feeling anxious or overwhelmed, don't be afraid to slow down and try the 5,4,3,2,1 techniqueπ
Practicing mindfulness can aleviate stress π For more, visit our fact sheet π https://bit.ly/47seDU9