Goldfields Physio

Goldfields Physio We are Kalgoorlie's premiere physio and multi-disciplinary clinic. We offer:
• Physio
• Exercise Physiology
• Occ Health

At Goldfields Physio our emphasis is on ensuring the best possible outcomes for clients of all ages and all levels of fitness in Kalgoorlie and the surround area. We pride ourselves on providing evidence-based physio & exercise physiology & strongly support active individualized rehabilitation & management. We offer a wide range of services which include injury management, women's health, pre-empl

oyment and functional testing, sports physiotherapy and rehabilitation, post-operative physiotherapy management, exercise and movement based therapy, Pilates. We have been part of the Kalgoorlie-Boulder community for over 30 years. We offer outstanding, accessible & modern facilities. We give back to our community through sponsorships & support.

💪 Wrapping up our Lower Back Pain series with one of the best exercises your physio will ever give you.The Glute Bridge ...
29/05/2026

💪 Wrapping up our Lower Back Pain series with one of the best exercises your physio will ever give you.

The Glute Bridge builds the foundation your back needs – and when you're ready, the Single Leg Bridge takes it up a notch.

What to focus on:
- Squeeze your glutes at the TOP; not just lift your hips
- Hips stay level on the single leg version (that's the hard part!)
- Slow lower = more work = better results

No equipment. No excuses. 10 minutes is all it takes 🙌

Save this post and give it a go tonight!

28/05/2026

TEAM THURSDAY is back! ❤️
This week, we’re giving you a little behind-the-scenes look at clinic life…

Meet Jessie (you might remember her from the baby photo reveal a couple of weeks ago 😉) arriving and ready to take on the day!

If you haven’t had the chance to meet her yet, book in and say hi — trust us, you’ll be in great hands 🙌

Gone to Google and still not sure if your back pain needs a physio?Here's the honest answer — and it's simpler than you ...
25/05/2026

Gone to Google and still not sure if your back pain needs a physio?

Here's the honest answer — and it's simpler than you think.
Most back pain doesn't need urgent care. But some signs really do matter. Knowing the difference helps you act at the right time — not too early, not too late.

Save this post for the next time your back flares up 👇

22/05/2026

🔁 On Monday we talked about WHY your back 'goes out'. Today, here's the exercise that helps stop it happening again.

The Bird-Dog. Slow. Controlled. Game-changing.
This is the foundational core stability exercise physios prescribe more than almost any other for back pain - and most people do it too fast.

How to do it:
1️⃣ Start on all fours - hands under shoulders + knees under hips
2️⃣ Extend opposite arm and leg out slowly
3️⃣ Keep your back flat - no twisting or sagging
4️⃣ Hold 3-5 sec, return, switch sides. Repeat 8-10x
The goal isn't speed. It's teaching your back to stay stable while your limbs move. That's exactly what it needs to handle the load safely.

💾 Save this one - it's a keeper.

🔁 We've covered why mornings hurt and why movement beats rest.This week, let's talk about WHY your back 'goes out' in th...
18/05/2026

🔁 We've covered why mornings hurt and why movement beats rest.
This week, let's talk about WHY your back 'goes out' in the first place.

Your back didn't fail you. It was protecting you.
Your spine handles load all day – sitting, standing, lifting.
When that cumulative load exceeds its capacity, your body fires a protective response. It's rarely one moment. It's the story leading up to it.

Sound familiar, Goldfields workers? Long shifts + a big lift on the weekend = classic load spike!

👉 Stay tuned this Friday — we'll show you the exercise physios prescribe to help your back handle load safely.

It's World Hypertension Day! ❤️ High blood pressure, the "silent" condition, can be managed with movement! 💪Here's a sim...
17/05/2026

It's World Hypertension Day! ❤️ High blood pressure, the "silent" condition, can be managed with movement! 💪

Here's a simple reminder: you don't need extreme workouts! 🚫 Avoid these mistakes: Overdoing it at the gym, being inconsistent, or avoiding exercise due to fear. 😟

✅ What works: Regular, moderate exercise (walking, cycling, swimming), building up slowly, and finding enjoyable activities! Exercise is key for heart health! ❤️ Let's get moving safely and effectively. 🏃‍♀️ Consult our team for guidance! 📍Goldfields Physio.

🥁 The moment you've been waiting for…Baby A is our one and only Bernie 👨‍⚕️😄Baby B is the incredible Jessie 👩‍⚕️💙Did you...
15/05/2026

🥁 The moment you've been waiting for…

Baby A is our one and only Bernie 👨‍⚕️😄
Baby B is the incredible Jessie 👩‍⚕️💙

Did you get it right?! Tell us in the comments! 👇

We are SO lucky to have these two as part of the Goldfields Physio family — from tiny babies to brilliant physios, we wouldn't have it any other way ✨

Stay tuned — Team Thursday is just getting started 👀❤️

15/05/2026

🔁 On Monday, we talked about why movement beats rest for back pain.
Here's exactly where to start — even on your worst days.

2 gentle exercises. No equipment. Floor or bed. 5 minutes.
1️⃣ Knee Hugs — releases tension in the lower back and hips. Hold, breathe, and let it go.
2️⃣ Pelvic Tilt — gently wakes up your lower back and core. Slow and controlled.

These aren't just stretches — they're telling your nervous system it's safe to move again. That's the whole point.

💾 Save this for tomorrow morning — or share it with someone who needs it.
📌 Missed Monday's post? Head to our page for Part 2 of our Lower Back Pain series!

🎉 Introducing…TEAM THURSDAY!Every other Thursday, we're pulling back the curtain and giving you a little peek into the h...
14/05/2026

🎉 Introducing…
TEAM THURSDAY!

Every other Thursday, we're pulling back the curtain and giving you a little peek into the humans behind Goldfields Physio ❤️
Think fun facts, behind-the-scenes moments, team milestones and more!

And we're kicking things off with a challenge… 👀
We've got TWO adorable baby photos — but can you tell us who's who?

Both of them grew up to be part of our amazing team 🥹
Is Bernie Baby A or Baby B? What about Jessie?

Drop your guess in the comments below! 👇
Answer drops tomorrow morning… 🥁

🔁 Last week we explained why your back hurts in the morning. This week — let's bust the biggest myth in back pain.Rest m...
11/05/2026

🔁 Last week we explained why your back hurts in the morning. This week — let's bust the biggest myth in back pain.

Rest might feel like the answer – but for most back pain, it's actually NOT.

Here's what the evidence actually says: gentle movement is the treatment, not the risk. Staying still weakens the muscles your back depends on, which can make the pain feel worse over time.

The golden rule? Move within your comfort — but keep moving.

👉 This Friday, we'll show you the exact exercises to start — two simple moves you can do even when it hurts.

This Mother’s Day, we’re celebrating something extra special at our clinic 💐Three incredible women have recently stepped...
10/05/2026

This Mother’s Day, we’re celebrating something extra special at our clinic 💐

Three incredible women have recently stepped into a brand-new role — mum — and we couldn’t be happier for them. Meet Thea & Noah, Jess & Lachlan, and Kyra & Toby! ❤️

Welcoming a new baby is equal parts beautiful, challenging, and life-changing. Watching these amazing women navigate early motherhood with strength, patience, and love is inspiring.

To our three new mums: You are doing an incredible job. Through the sleepless nights, the learning curves, and the little wins — you’re showing up every day with care and courage. We’re so proud to support you not just as colleagues, but as mums in this new chapter of life ❤️

And to our mums… you have lifted us up, supported us, and made it possible for us to care for others — we are so deeply grateful ❤️

Wishing a beautiful Mother’s Day to every mum in our community — we appreciate and celebrate you today and always.

Address

Unit 2/102 Brookman Street
Kalgoorlie, WA
6430

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7am - 5pm

Telephone

+61890911739

Website

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