Abound Physio

Abound Physio We’re a boutique clinic offering physiotherapy both online and in-person at Base Training Centre in North Lakes and Brendale. Our approach?

Provide simple, honest and hands-on treatment for those dealing with pain, injury or disability.

Super common beliefs that you should jettison!
07/07/2025

Super common beliefs that you should jettison!

Running assessments available. We’ll combine injury assessment, treatment, and performance for runners with treadmill vi...
17/06/2025

Running assessments available. We’ll combine injury assessment, treatment, and performance for runners with treadmill video analysis and a follow-up report 🤝

Yet another tick in the ‘don’t overthink it’ box.
29/01/2025

Yet another tick in the ‘don’t overthink it’ box.

Pain with running? 😭Trial some changes to your gait (stride length, cadence, speed, foot strike etc.) and adopt a less p...
15/01/2025

Pain with running? 😭

Trial some changes to your gait (stride length, cadence, speed, foot strike etc.) and adopt a less painful pattern.

This is only a temporary change - you can go back to your preferred gait pattern when it’s tolerable again 👌

*Recognise we’re talking here about pain, not performance.

This is probably controversial 🤷‍♂️And there are a small number of exceptions. (This might grow as more research is done...
09/01/2025

This is probably controversial 🤷‍♂️

And there are a small number of exceptions. (This might grow as more research is done.)

But currently the evidence does not support ultra specific rehab protocols for different non-serious diagnoses.

It’s harder to go to the gym, train hard (doing literally whatever you want) and NOT make decent progress 😂 Weight train...
06/01/2025

It’s harder to go to the gym, train hard (doing literally whatever you want) and NOT make decent progress 😂

Weight training is very forgiving haha. Complete idiots can look fantastic and get excellent results for themselves and others. 😂

Nevertheless, here’s a guide for those who want it!

A note on accessory work:
MRI evidence indicates that two joint muscles (re**us femoris, hamstrings, sartorius, gracilis) are not activated powerfully (if at all) during exercises involving simultaneous hip and knee extension (eg squats, leg press, lunges etc.) eg Tesch 1999

Isolation exercises are not a waste of time or only for bodybuilders.

Crush your New Year’s goals! 💥Atomic Habits = Resolution hack! 🤯Even better? Hack the hack with a chapter-by-chapter sum...
31/12/2024

Crush your New Year’s goals! 💥

Atomic Habits = Resolution hack! 🤯

Even better? Hack the hack with a chapter-by-chapter summary 😂👇

(You should probably still read it though haha)

Let’s go! 💪

Address

Kallangur, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+61434527044

Website

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