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Rachael Fitzgerald - Postpartum Doula

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Rachael Fitzgerald - Postpartum Doula

I will be there to make sure you are cared for in all the ways you need, so you can do the all important tasks of caring for your beautiful baby & partner

22/12/2024

For kids aka anyone who is melting down at any time but especially over the holiday season 🎄

🩵 I am overstimulated & need a break please
🎄 There is ALOT of new people & I am feeling overwhelmed
💜 I need your full attention
🎄 My brain is feeling flooded right now & I can’t think logically
💖 I need you to take me to a safe space to let my feelings out
🎄Please help me find a peaceful spot to hang out
🧡 I feel safe having these feelings with you
🎄 This has been a BIG day for me
💛 I am hungry, tired or bored or just really want to go home
🎄I need you to be my calm right now
💚 This is all NEW for me
🎄 I love you & feel safe with you

What would you add?

20/12/2024

Do you know a new mum? 💞. Or are YOU a new mum this Christmas ?

This Christmas, take a minute to think about how you can give a gift to a new mum.

💛It might be a meal dropped off.

💚A hand to wrap, or even buy, some presents.

💙Help clean or organise the house.

💜Or maybe even hold the baby so she can shower.

💗Give a gift of your time and care this Christmas. It means so much, and a little care goes a long way.

A doula friend Pippa recently posted this & I could not love it more 😍 so I wanted to share it with you here! As it can make such a difference to a new mum at any time but especially at Christmas time where the pressure can be unbearable 🫣

WOW I can’t believe there is only 5 day to go till Christmas 😍🎄

If I can help out at all let me know & I hope you have a great rest of the week & ofcourse a very merry Christmas 🎄😍

As always thanks for being here, I appreciate it soo much, Love Rachie 💞

17/12/2024

Reminder 💞 You’re a GREAT Parent!

💛To the parent that has 2 presents under the tree - you’re a great parent.

💚To the parent that has 30 presents under the tree - you’re a great parent.

💙To the parent that has no presents under the tree - you’re a great parent.

💜To the parent that has no tree - you’re a great parent.

💗To the parent that had to ask for donations this year - you’re a great parent.

🧡To the parent that stood in line at the Salvation Army - you’re a great parent.

💛To the parent that has everything wrapped - you’re a great parent.

💚To the parent that hasn’t shopped yet - you’re a great parent.

💙To the parent that can't do anything this year - you’re a great parent.

💜To the grieving parent that is ready for the season to pass - you’re a great parent.

💗To the newly single parent that cries at the thought of Christmas morning - you’re a great parent.

🧡To the parent that doesn’t celebrate Christmas - you’re a great parent.

💛To the parent that forgets to move the elf every night - you’re a great parent.

💚To the parent barely holding it together - you’re a great parent.

This season does not define how great of a parent you are.
Remember that.
We are all human, no one is perfect.

🎄Merry Christmas 🎄
From a parent that believes in you!

13/12/2024

Boundaries during the holidays can sound like…

Take what you need 💞🙏 look after yourself as you are worthy of a great Christmas too!

Tap in 💞 before you respond, it’s so worth it ✨

04/12/2024

Dear Santa🎅 when you arrive could you please?

What would you ask Santa to do 😍🙏 Pretty please 🎄

03/12/2024

It’s Brain Dump time ✍️ & sort your calendar 🗓️ out 😎 22 days to go 🎄

I am always much more productive when I spend the time to write it all down
& i am working to a list! Whether it’s on paper or on my phone via hubby’s text msgs 🤣
(So, he can help or atleast remind me via a ‘huh what’s this mean?’ text back)

Now…the calendar 🗓️ always takes me a bit longer to sort 🫣 But, it helps SO much to know what we have planned & when…even if it’s pencilled ✏️ in. Then, once it’s all done I like to treat myself 🩷

What about you? Do you like to be organised 😎 or just see what happens? 😉

🩷

02/12/2024

breathe 🩷 you are going to be okay 🩷

You got THIS 😍

24 days till Christmas 🎄😎

Lotsa love 🌈 Rachie

30/11/2024

25 days till Christmas 🎄😎🩷 it’s the perfect rainy day weekend here to tackle some of this…

Let’s see what we can ✅ tick off?

Or maybe you are ahead of the game…so show us how much you have got done & inspire us to keep going 😍😎

Oh & full disclosure this amazing image is from stephpase_ 😍 I love her! Go check her out & her planners are to die for 😍

Now to pop some music on, drink my happy juice 🧃 & dance while I am getting it all done 💃🏻

Love Rachie 🩷

29/11/2024

With 26 days to go till Christmas 🎄 How are you feeling?

AND, how do you WISH to feel? 🩷😎✨

01/08/2024

😎 Happy August 😎
🥳Birthday month 🥳
💕Loving on us month 💕

But before I take some time off ✨ I would LOVE to know how old your babes are? & How you like to celebrate them? Traditions? Must do birthday fun 🥳

Thank you for being here! 😍 I appreciate it more than you know! See you later Rachie 🌈

17/07/2024

Are you an EMOJI lover or ? 😍 or 🫣

As you know I love emojis 😆

If you see this post please share your favourite ones 🫶

and can you guess mine? Love Rachie 💕🌈

10/07/2024

What are you THANKFUL for? Big or small 💕🙏✨

My life isn’t perfect, but I’m thankful for everything I have!

What a reminder 💕 Perfectly imperfect 😆 I am thankful for all the lessons & the sunshine 🌞 today! Oh the coffee & delicious burger my hubby just made me 😍

Happy Wednesday everyone I hope it’s a good one for you all 🌈 Rachie

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Kallangur, QLD
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