Total Muscle Harmony

09/05/2026

Yesterday after was the craziest and most fun I have had doing a head spa demonstration!

A lovely young lady was gifted a Mother's Day package from amazing gal pals 💖 Poor unsuspecting Kath had zero idea of what was ensuing when she was delivered by her daughter and grandson to my home.

Other members of this gal pal troupe were arriving and she was so excited to see them, still non the wiser about the table, platters of food, chairs to sit and chatter, then things clicked! She had text messages that morning about what to wear and wishes for a happy birthday 🎂 🥳 🎉 but still, no idea she would see them all at my place.

Laughter, banter, presents, flowers and a gift box of chocolates and hand moisturizer from moi, all unfolded and then the fun went inside for a wonder foot soak therapy session with cherry blossom 🌸 products of foot soak, exfoliating scrub, a leg mask and foot massage. The gals looked on, heckled Kath (and moi lol), asked a trillion questions and continued there bantering conversations. What an amazing, supportive group. Each person had a special and endearing quality, bringing hilarious conversation and the utmost of care and love for each other. Each one of them shared a special hug and kind word for the other. Each conversation was personal, and genuine and I was privileged to witness this genuine space and love, plus facilitate the venue and be a special part in Kath's day to deliver her a Head Spa treatment and facial after her foot soak.

Thank you to Jo from Phoenix Therapies And Foot Reading for arranging this for your dear friend.

Peeps, Jo is amazing with reading feet, and numerology, card reading .. there are so many string to her bow. Her energy is positive ✨️ and knowledge is amazing!! Please reach out to her 🙏

If I can help you reach your Zen and relaxation happy place, please reach out to me on here, private message or a text on 0478 800 582. Gift vouchers are available and I can tailor something to suit you, as your body needs 🙏

09/05/2026

Friday I had a wonderful experience delivering a Mother's Day package of 90min chinese head spa & Facial plus a 30mins foot soak therapy with a long time client. First time trying a head spa for her, it was just perfect after the stressful week she had.

Thank you for your trust in me to hold space for you and provide that deep relaxation 😌 🥰

06/05/2026

💐Mother's Day is Sunday 10th May and i can have a gift voucher ready for you to collect or to email ready to give to Mum.

🙃 Did i mention there are chocolates included with this deal? And a lovely 30ml Hand cream!

🐶I am a fur Mumma, so, please, feel free to grab one of these two amazing and thoughful offers for YOU or another loved one. This isn't just for the ladies, Men need to have a de-stress, facials are fantastic to cleanse and remove the grime from a hard day's work.

🦶There aren't many that do not like a foot soak, scrub/exfoliation and a foot massage.

☎️Reach out and let me find something to tailor suit you

06/05/2026

Your Body Speaks Before Your Mind Does – Are You Listening?

As a remedial massage therapist, I often see how our bodies hold onto more than just physical strain. Have you ever felt a knot in your stomach before you even realized you were nervous, or a persistent tension in your shoulders that just won't ease? This isn't just in your head; your body is actually processing experiences and emotions, often before your conscious mind catches up!

Psychiatrist and researcher Bessel van der Kolk spent decades studying trauma and the nervous system and arrived at a conclusion that quietly upended a lot of how we think about healing and wellbeing. The body keeps the score, as he put it, meaning that our experiences, especially the difficult ones, don't just live in our memories; our past experiences, especially challenging ones, can manifest in our physical being. This shows up in our posture, breathing, and the chronic tension we carry in areas like our jaw, shoulders, and hips.

But it goes beyond trauma. Research in somatic psychology shows that the body processes emotional experience before the conscious mind does. The tightening in your chest before you know you're anxious. The heaviness in your limbs when you're grieving something you haven't named yet. The restlessness that shows up in your legs when something in your life needs to change.

Your body isn't overreacting; it's providing vital information!

Try this quick body scan (3-8 minutes):
1. Pause and Breathe: Place one hand on your chest and one on your belly. Feel your breath for ten seconds. Notice how your body has been working tirelessly without your conscious effort.

2. Quick Scan (3 min): From head to toe, notice where you're holding tension right now. Slowly move your awareness downward. Scalp, forehead, jaw, neck, shoulders, chest, belly, hips, legs, feet. Just observe, no need to fix it. Simply acknowledge these areas.

3. Go Deeper (5-8 min): What has your body been trying to tell you lately? Perhaps persistent tiredness, overlooked tension, or a gut feeling you've brushed aside. Acknowledge these signals, write them down, and let it be said.

Most of us only notice our body when something hurts loudly enough to interrupt us. This scan turns the volume up on the quieter signals. The jaw you've been clenching, the shoulders you've been raising, the breath you've been holding. Awareness alone is often enough to begin releasing it.

Why is this important for remedial massage?
My work is all about listening to your body's signals. When we carry tension, whether from physical stress or emotional experiences, it can lead to pain, stiffness, and restricted movement. Remedial massage can help to:

• Release Held Tension: Address those persistent knots and tight spots that result from both physical and emotional stress.
• Improve Body Awareness: Help you reconnect with your body's subtle cues, so you can address issues before they become chronic problems.
• Restore Balance: Facilitate your body's natural healing processes and promote deeper relaxation.

By paying attention to your body, giving it the kindness and attention it deserves, and working with a remedial massage therapist, you can unlock a deeper sense of well-being and help your body release what it's been holding.

Ready to give your body the attention it needs? Book a session with me today and let's help your body find its relief.

02/05/2026

02/05/2026

There are 3 appointments available this week.
How can we help?

30/04/2026

Happy 1st of May and the Full Moon (Flower Moon) tonight. Make sure you set your intentions for the month. The 2nd Full moon (Blue Moon) is on 31st May. So you have a month of your intentions coming to fruition.

30/04/2026

The "Pause" is Not a Luxury—It’s a Requirement.

We often view "self-care" as an item on a to-do list, or perhaps a reward for working ourselves to the bone. But giving yourself the space and time for a massage, head spa, or facial is more than just a treat.

It is an act of intentional respect for the only body you have.

By booking a treatment, you aren’t just "getting a massage." You are:

🍀Granting Permission: Allowing yourself to step out of the "doing" and into the "being." Let's pause the clock.

✨Creating a Buffer: Giving your nervous system the quiet it needs to decompress and reset.

🌟Rebalancing: Restoring the harmony between a busy mind and a tired body. Let's reset your physical alignment and rebalance your energy.

🙋‍♀️In my clinic, I hold that space for you. I offer you the time and the expertise to listen to what your body is signaling. I will provide the time for you to do exactly what your body needs in that moment—whether that is deep release, silent stillness, or a total sensory reset.

Your body is always listening. What is it asking for today?
"How does your body feel when you finally give it permission to rest?"

29/04/2026

🫶Is it time to do self care and book in a Massage, Headspa & Facial or just some me time using the VibraSound Sound Lounge?

🪷How about a 30min foot Soak therapy with 30min Vibrosound Sound Bath, all for $55?

☀️The heater is on in the clinic and the table is warm and inviting 💆‍♀️

🙌What ever your body is telling you, I've got you covered 😉

🪷Availability is:
🌟Monday 4th May at 8.30am
🔥Tuesday 5th May at 11am, 1pm or 2.30pm
🎉Thursday 7th May at 11am or 4pm
👐Saturday 9th May at 9am or 10.30am

20/04/2026

Sometimes the smallest random act can have the biggest of impacts 🫶 Thank you for the sneaky leave of chocolate in the clinic room 😋