Premium Physio & Health

Premium Physio & Health Physiotherapy: art & science. Caryn loves being able to make a positive difference in people’s lives.

On ANZAC Day, we pause to honour courage, sacrifice, and service.As an allied health business, we care for many Veteran ...
23/04/2026

On ANZAC Day, we pause to honour courage, sacrifice, and service.

As an allied health business, we care for many Veteran clients.

On ANZAC Day, we remember all Australians and New Zealanders who have served in wars, conflicts, and peacekeeping missions. We recognise the strength, resilience, and enduring contribution of all who have worn the uniform.

From the shores of Gallipoli to peacekeeping missions around the world, their legacy lives on in the freedoms we enjoy and the values we hold dearβ€”mateship, courage, and perseverance.

As dawn breaks and ceremonies are held across the country, we stand together in gratitude and reflection.

Lest we forget.

31/03/2026

🌸🐣 Happy Easter from Premium Physio & Health! 🐣🌸

Wishing all our wonderful clients a safe, happy, and relaxing Easter break!

Whether you're spending time with family, enjoying the outdoors, or simply taking a well-deserved rest, it’s the perfect time to recharge both body and mind.

πŸ’ͺ Keep movingβ€”gentle activity goes a long way
πŸ§˜β€β™€οΈ Listen to your body and don’t ignore those niggles
πŸ‘Ÿ Stay supported with good footwear and posture
🌿 Make time to rest, recover, and reset

At Premium Physio & Health, we’re here to keep you moving at your bestβ€”before, during, and after the holidays.

Enjoy the chocolate, the sunshine, and the special moments with loved ones. Stay safe, stay active, and take care of you!

Understanding BPPV: A Physiotherapist’s Guide to Causes and TreatmentBenign Paroxysmal Positional Vertigo (BPPV) is a co...
16/03/2026

Understanding BPPV: A Physiotherapist’s Guide to Causes and Treatment

Benign Paroxysmal Positional Vertigo (BPPV) is a common inner ear condition that leads to sudden and intense dizziness. As physiotherapists, we frequently help patients manage and treat BPPV using specialised techniques that target the root cause of their symptoms. Understanding BPPV, its causes, and treatment options can help those affected regain control of their balance and daily.

if your are eperiencing Symptoms of BPPV
* Sudden Vertigo: A spinning sensation triggered by head movements.
* Nausea and Dizziness: Accompanying feelings of imbalance.
* Loss of Balance: Increased risk of falls, particularly in older adults.
Brief Duration: Symptoms typically last less than a minute but can recur with certain movements.
Check out our blog to learm more & what treatments may assist.

activities.https://www.premiumphysioandhealth.com.au/post/understanding-bppv-a-physiotherapist-s-guide-to-causes-and-treatment

🌸 𝐎𝐧 𝐌𝐚𝐫𝐜𝐑 πŸ–π­π‘ π–πž π€π«πž π‚πžπ₯πžπ›π«πšπ­π’π§π  πŸπŸπŸ“ 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐒𝐨𝐧𝐚π₯ π–π¨π¦πžπ§β€™π¬ πƒπšπ² 🌸This International Women’s Day, we celebrate 1...
06/03/2026

🌸 𝐎𝐧 𝐌𝐚𝐫𝐜𝐑 πŸ–π­π‘ π–πž π€π«πž π‚πžπ₯πžπ›π«πšπ­π’π§π  πŸπŸπŸ“ 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐒𝐨𝐧𝐚π₯ π–π¨π¦πžπ§β€™π¬ πƒπšπ² 🌸

This International Women’s Day, we celebrate 115 years of recognising the incredible achievements, strength, and leadership of women around the world.

Today we’re proud to highlight Premium Physio & Health, a thriving woman-owned physiotherapy practice led by Caryn von Fintel. Through passion, expertise, and genuine care for her patients, Caryn has built a business dedicated to helping people move better, recover stronger, and live healthier lives.

Women in business continue to inspire their communities through leadership, resilience, and a commitment to making a difference. Caryn and the team at Premium Physio & Health are a great example of how dedication and compassion can positively impact the lives of so many.

Here’s to celebrating the women who lead, heal, inspire, and empower others every day.

Happy International Women’s Day! πŸ’œ

Your body is nothing short of extraordinary 🀯Did you know the human body contains:🦴 206 bonesπŸ’ͺ 650 muscles🦡 Over 900 lig...
02/03/2026

Your body is nothing short of extraordinary 🀯

Did you know the human body contains:
🦴 206 bones
πŸ’ͺ 650 muscles
🦡 Over 900 ligaments
πŸ«€ Around 80 organs
🧠 86 billion neurons
🩸 96,000 kilometres of blood vessels
⚑ 43 pairs of nerves
🦿 Over 360 joints

Every single day, all of these systems work together seamlessly to keep you moving, thinking, healing and living.

Your body isn’t just something you β€œhave” β€” it’s something you should look after.

Move it. Fuel it well. Rest it. Strengthen it.
Because when you take care of your body, it takes care of you. πŸ’™

Happy Valentine’s Day - A Little Love for Your BodyFebruary is a great reminder that taking care of your body is one of ...
13/02/2026

Happy Valentine’s Day - A Little Love for Your Body

February is a great reminder that taking care of your body is one of the most important forms of self-love. Whether you’re recovering from an injury, managing ongoing pain, or working towards better movement and strength, every small effort you make counts.
This is your gentle Valentine’s reminder to:
* Keep up with your rehab exercises (even on the busy days!)
* Stay active in ways that feel good for your body
* Listen to your body and give it the care it needs

Consistency is key, and the work you do between appointments plays a huge role in your progress and long-term health. If you’re feeling stuck, unsure about your exercises, or need a review, we’re always here to help.

✨ Random Acts of Kindness Week ✨Did you know kindness can actually lower blood pressure and reduce stress?February 15th ...
13/02/2026

✨ Random Acts of Kindness Week ✨
Did you know kindness can actually lower blood pressure and reduce stress?

February 15th to 20th is all about the little things that make a big difference.
A smile. A helping hand. A kind word when someone needs it most.

At Premium Physio & Health, kindness is at the heart of what we do β€” whether it’s helping someone move with less pain, supporting recovery, or simply taking the time to listen.

This week, we encourage you to:
🀍 Check in on a friend
🀍 Let someone go first
🀍 Say thank you
🀍 Be kind to your body β€” it does a lot for you

Because kindness, just like movement, is contagious.

🚨 URGENT: Our Phone Lines are Down 🚨Hi everyone! We are currently experiencing technical difficulties with our phone lin...
13/02/2026

🚨 URGENT: Our Phone Lines are Down 🚨
Hi everyone! We are currently experiencing technical difficulties with our phone lines. Our team is working hard to get them back up and running as quickly as possible.
In the meantime, you can still reach us through the following channels:
Email: reception@premiumphysioandhealth.com.au
Online Booking: Book your session here https://www.premiumphysioandhealth.com.au/client-portal
We apologise for any inconvenience and appreciate your patience while we resolve this issue. We’ll post another update as soon as we’re back online! πŸ“žπŸ’»

Love my profession!
08/02/2026

Love my profession!

21/01/2026

*PREMIUM PHYSIO & HEALTH WILL BE CLOSED ON MONDAY 26TH JANUARY FOR AUSTRALIA DAY!*
From beach walks to backyard games and long weekend adventures, movement is part of how we celebrate. Warm up, stay hydrated and give your body the care it deserves so you can enjoy every moment.
Have a great day from all of us at Premium Physio & Health.

Physiotherapy Techniques in Aged Care.Several physiotherapy techniques are particularly beneficial for older adults: Str...
25/11/2025

Physiotherapy Techniques in Aged Care.

Several physiotherapy techniques are particularly beneficial for older adults: Strength and Resistance Training: Helps maintain muscle mass and prevent frailty.
Manual Therapy: Hands-on techniques to improve joint mobility and reduce stiffness.
Gait and Posture Training: Enhances walking patterns and posture to prevent falls.
Hydrotherapy: Water-based exercises that provide low-impact movement options.
Education and Lifestyle Advice: Guidance on home modifications, assistive devices, and self-care strategies.

https://www.premiumphysioandhealth.com.au/post/the-role-of-physiotherapy-in-aged-care

12/11/2025

Welcoming Lachlan to the clinic, and Kallangur Chiropractic

Address

167 Duffield Road
Kallangur, QLD
4503

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 2pm

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