Premium Physio & Health

Premium Physio & Health Physiotherapy: art & science. Caryn loves being able to make a positive difference in peopleโ€™s lives.

International Self-Care Day is July 24th, highlighting the importance of self-care for overall well-being. This personal...
22/07/2025

International Self-Care Day is July 24th, highlighting the importance of self-care for overall well-being. This personal practice significantly impacts both individuals and healthcare systems.
Self-care involves consistent daily efforts, which can include physiotherapy.

So how does physiotherapy contribute to self-care you ask?
1. Physical Well-being: Physiotherapy addresses discomfort, pain, and limited mobility.
2. Preventative Care: It helps prevent injuries, improve posture, and enhance physical function.
3. Rehabilitation: Physiotherapy is essential for recovering strength and mobility after injuries or surgeries.
4. Pain Management: Physiotherapists teach pain management techniques, empowering individuals to manage their pain actively.
5. Active Lifestyle: It promotes active living by improving movement patterns and boosting confidence.

International Self-Care Day encourages exploring various self-care practices, including physiotherapy, to enhance physical, mental, and emotional health.

๐ŸฉธNext Week, ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ• ๐‰๐ฎ๐ฅ๐ฒ ๐ญ๐จ ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ‘ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, ๐ข๐ฌ ๐ƒ๐จ๐ง๐š๐ญ๐ž๐‹๐ข๐Ÿ๐ž ๐–๐ž๐ž๐ค, our national awareness week to encourage more Au...
21/07/2025

๐ŸฉธNext Week, ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ• ๐‰๐ฎ๐ฅ๐ฒ ๐ญ๐จ ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ‘ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, ๐ข๐ฌ ๐ƒ๐จ๐ง๐š๐ญ๐ž๐‹๐ข๐Ÿ๐ž ๐–๐ž๐ž๐ค, our national awareness week to encourage more Australians to get behind organ and tissue donation. 4 in 5 Australians say they support donation, but only 1 in 3 are registered to be a donor on the Australian Organ Donor Register (AODR).

๐ŸฉธIn 2025, we want all Australians to register as organ and tissue donors and be the reason someone else gets a second chance at life.

๐ŸฉธHelp us spread the word about organ and tissue donation by getting your local sports club, workplace, cafรฉ, friends, family, and community involved.

๐Ÿ’ฅ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐š๐ข๐ง ๐–๐ž๐ž๐ค ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š ๐ข๐ฌ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ž๐ž๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ๐ฌ๐ญ ๐ญ๐จ ๐Ÿ๐Ÿ•๐ญ๐ก. The week aims to raise awareness about chronic pain, ...
14/07/2025

๐Ÿ’ฅ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐š๐ข๐ง ๐–๐ž๐ž๐ค ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š ๐ข๐ฌ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ž๐ž๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ๐ฌ๐ญ ๐ญ๐จ ๐Ÿ๐Ÿ•๐ญ๐ก. The week aims to raise awareness about chronic pain, affecting millions of Australians. It's a time to share stories, educate, and advocate for better pain management and support.
๐Ÿ’ฅ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š๐ง ๐Š๐ข๐๐ฌ ๐ข๐ง ๐๐š๐ข๐ง
1 in 5 kids in Australia lives with chronic pain, which limits their quality of life, their education and their future.
Here at Premium Physio & Health, we support children and adults alike, helping to diagnose, treat and relieve pain and increase wellness overall.

โ™ฅ๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐ค ๐…๐ซ๐จ๐ฆ ๐Ÿ๐Ÿ‘ โ€“ ๐Ÿ๐Ÿ— ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐จ๐ฆ๐ž ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐Ÿ๐จ๐ซ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐–๐ž๐ž๐คโ™ฅA vital campaign to increase ...
07/07/2025

โ™ฅ๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐ค ๐…๐ซ๐จ๐ฆ ๐Ÿ๐Ÿ‘ โ€“ ๐Ÿ๐Ÿ— ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐จ๐ฆ๐ž ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐Ÿ๐จ๐ซ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐–๐ž๐ž๐ค
โ™ฅA vital campaign to increase public understanding of diabetes and its serious health impacts.
โ™ฅAt Premium Physio & Health, weโ€™re proud to support this initiative.
Physiotherapists play a crucial role in diabetes management by helping individuals improve blood sugar control, enhance mobility and flexibility, manage weight, and prevent complications. They achieve this through tailored exercise programs, education on lifestyle changes, and guidance on managing potential complications.
๐Ÿฆต๐„๐ง๐ก๐š๐ง๐œ๐ž๐ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ:
Diabetes can cause stiffness and limited joint mobility. Physiotherapy, through targeted exercises and stretching, can improve flexibility and mobility, reducing pain and improving function.
โš–๐–๐ž๐ข๐ ๐ก๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ:
We design exercise programs to help with weight loss, which is crucial for managing diabetes and reducing the risk of complications.
๐Ÿ˜ž๐…๐š๐ฅ๐ฅ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง:
Addressing balance and postural control issues, often affected by diabetes, to reduce the risk of falls and injuries.
๐Ÿƒโ€โ™€๏ธ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ:
Rehabilitation after diabetes-related complications such as heart attack, stroke, or nerve damage, optimising physical functioning.
๐Ÿ“š๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ:
Physiotherapists educate individuals about the importance of physical activity, proper exercise techniques, and how to integrate exercise into their daily lives.
๐Ÿ‘๐‚๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐Ž๐ญ๐ก๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ:
Physiotherapists work as part of a multidisciplinary team, collaborating with doctors, nurses, and other health professionals to provide comprehensive diabetes care.

Thank you so much to our patient and sports scientist for putting together this monster of a machine! You are amazing! I...
04/07/2025

Thank you so much to our patient and sports scientist for putting together this monster of a machine! You are amazing! It would have taken me forever and a day! Excited for the start of the gym!

01/07/2025

๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป: ๐—” ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜โ€™๐˜€ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ
Preventing sports injuries requires a combination of proper preparation, technique, and self-care. By incorporating these strategies into your routine, you can enjoy the benefits of physical activity while minimising the risk of injury. Whether youโ€™re a competitive athlete or a weekend warrior, prioritising injury prevention will enhance performance and long-term well-being.

If youโ€™re dealing with pain or recovering from an injury, a physiotherapist can provide personalised guidance to keep you active and injury-free!

https://www.premiumphysioandhealth.com.au/post/sports-injury-prevention

Welcome to Premium Physio & Health Elizaan Nel! Super excited to have you as part of our team! Onwards and upwards makin...
30/06/2025

Welcome to Premium Physio & Health Elizaan Nel! Super excited to have you as part of our team! Onwards and upwards making a difference in the lives of our patients.

๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ง๐—ผ ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ?๐—œ๐˜'๐˜€ ๐—•๐—”๐—–๐—ž ๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ - ๐—๐—ฒ๐˜๐˜๐˜† ๐Ÿฎ ๐—๐—ฒ๐˜๐˜๐˜† ๐—›๐—ฎ๐—น๐—ณ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป & ๐—™๐˜‚๐—ป ๐—ฅ๐˜‚๐—ปJust 3 1/2 weeks away, ...
26/06/2025

๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ง๐—ผ ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ?
๐—œ๐˜'๐˜€ ๐—•๐—”๐—–๐—ž ๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ - ๐—๐—ฒ๐˜๐˜๐˜† ๐Ÿฎ ๐—๐—ฒ๐˜๐˜๐˜† ๐—›๐—ฎ๐—น๐—ณ ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป & ๐—™๐˜‚๐—ป ๐—ฅ๐˜‚๐—ป
Just 3 1/2 weeks away, the 39th annual Jetty 2 Jetty Fun Run is back!
Enjoy the beauty of Queensland's most scenic and longest-running fun run, on the stunning Redcliffe Peninsula! Whether you're a seasoned athlete, a casual walker, or just looking for a fun day out, the United Airlines Jetty 2 Jetty Fun Run offers something for everyone.
๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ฑ!

** ALL APPOINTMENTS CANCELLED TODAY - THURSDAY & FRIDAY **We sincerely apologise for the short notice - Caryn is unwell ...
25/06/2025

** ALL APPOINTMENTS CANCELLED TODAY - THURSDAY & FRIDAY **
We sincerely apologise for the short notice - Caryn is unwell and will not be able to work today.
Thank you for your understanding, and we appreciate your patience during this time. We will be in touch to reschedule your appointments as soon as possible. Take care!

***CARYN & THE TEAM ARE EXCITED TO ANNOUNCE!*** From the 1st of July, Premium Physio & Health welcomes Elizaan (Liz) to ...
17/06/2025

***CARYN & THE TEAM ARE EXCITED TO ANNOUNCE!*** From the 1st of July, Premium Physio & Health welcomes Elizaan (Liz) to our physiotherapy team. Liz brings an impressive 23 years of experience as a musculoskeletal, orthopaedic, and sports physiotherapist. We are thrilled to have someone of her calibre join our practice!
To make a booking with Liz or Caryn, call 07 3048 1804.

Attending the Mastering Movement of the Hip and Pelvis course today! Knowledge is power!
30/05/2025

Attending the Mastering Movement of the Hip and Pelvis course today! Knowledge is power!

Tomorrow, May 30th, is World Multiple Sclerosis (MS) Day. The day is dedicated to raising awareness and promoting suppor...
28/05/2025

Tomorrow, May 30th, is World Multiple Sclerosis (MS) Day. The day is dedicated to raising awareness and promoting support for people living with MS. Celebrated globally, MS Day brings together the MS community to share stories, advocate for better services, and celebrate hope.
Multiple Sclerosis is a grave sickness affecting the brain and spinal cord of the central nervous system in the body. Physiotherapy helps individuals with Multiple Sclerosis (MS) by managing symptoms like fatigue, weakness, and stiffness, improving balance and mobility, and enhancing overall well-being. It can also help individuals maintain independence and improve their functional ability.

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