26/05/2025
It’s Spinal Health Week — and this year, we’re shining a light on a problem many of us face daily without even realising it: Tech Neck Syndrome. 📱💻
That constant looking down at screens is putting serious strain on your neck—leading to stiffness, headaches, and poor posture. For every 1cm your head is held forward, your neck feels an extra 2kg of pressure! 😱
What is "Tech Neck"?
Tech Neck occurs from repetitive strain caused by looking down at phones, tablets, and computers for long periods. This posture can lead to:
🔹 Neck and shoulder stiffness
🔹 Frequent headaches
🔹 Rounded shoulders and poor posture
🔹 Long-term spinal misalignment
Did you know? For every 1cm your head is held forward, your neck experiences an extra 2kg of pressure — increasing the risk of pain and injury! 😱
Prevention is key:
✔ Keep your screens at eye level to avoid bending your neck
✔ Take breaks every 30 minutes to stretch and move
✔ Maintain good posture with a straight back and relaxed shoulders
✔ Strengthen your neck and shoulder muscles with targeted exercises
✔ Use a supportive pillow to keep your spine aligned while you sleep
Relief strategies include:
💆 Chiropractic adjustments to restore spinal movement
🧘 Stretching and mobility exercises to ease tight muscles
🔥 Heat or ice therapy to reduce inflammation
💪 Strength training to support spinal health
Book a Consultation with us to chat with Dr Bryan or Dr Carmen to discuss your postural concerns!
📍 Kallangur Chiropractic
📞 07 3886 1311 or online via our webiste.
